Biggurls Mission to Get Big & Shreaded

[greyghost]

Impressive weights all the same, well done. I bet there's a few young guys in the gym feeling jealous.

[biggurl27]

I think the guys just watch me to see if I will drop the suckers!

[startinfromscratch]

Impressive weights all the same, well done. I bet there's a few young guys in the gym feeling jealous.

yep.... :shifty: :shifty:

[biggurl27]

Thanks :grin: Today just been for a 1 hour walk and I'm going to have a day of rest. Home to relax on the couch

[biggurl27]

Back and bi's, bit of a weak w/o just tired and got very hot, sweaty and dizzy for some reason :?

Deads 40kgsx10, 60kgsx10, 70kgsx10, 70kgsx10

Assisted chins 70lbsx10, 80lbsx10 - 3 sets I know terrible

Seated Row 30kgx10, 35kgsx10, 40kgsx10, 45kgsx10 eek lightest I have done ever!

Cross body hammers supersetted with seated hammers 6kgsx10 - 4 sets

Concentration curls 6kgsx10 - 4 sets no breaks

Rotary oblique mach 5 sets of 10 either side

Play on the Vibratrain just for fun 5mins

Very tired today and had a kip on the couch not sure what the story is. Been taking vitamin c as feeling low.

[becbec]

Play on the Vibratrain just for fun 5mins

what is a vibratrain?

[1day]

bit of a weak w/o just tired and got very hot, sweaty and dizzy for some reason :?

Very tired today and had a kip on the couch not sure what the story is. Been taking vitamin c as feeling low.

craving food,morning sickness etc? :shifty: :pfft:

[samoan_muscle]

Play on the Vibratrain just for fun 5mins

what is a vibratrain?

Its a lazy persons idea of a work out.

[biggurl27]

Yeah vibratrain machines just shake the shit out of you. Good to jump on just to loosen you up however I don't rate them for any type of workout even squating on it full tit for 5 mins.

No 1day I'm not up the duff thanks haha

Feeling better today and had a wicked workout today! Ate 1 hour prior to training and that did the bizzo.

Delts/Traps

DB Press 17.5kgsx10, 20kgsx10, 22.5kgsx8, 22.5kgsx6

Lat Raise 6kgs supersetted with 6kgs front raisex10, 7.5kgs/6kgsx10, 10kgs/6kgsx10

Bentover Raise 6kgsx10 - 4 sets

Shrugs 22.5kgs supersetted with upright rows 20kgsx10 - 3 sets

Rear Delt Mach 40lbsx10 - 4 sets

Bit sunburnt today from all day yesterday at the beach, I look like some chubby chick on roids - no I'm not before you cheeky boys ask!! I'm a bit of a chubster but like the look when I train delts and traps, I look pretty massive.... and pink! :? This female PT came up after training and said "you're looking really strong!" Hope she didn't mean I look fat :-s

[autechre]

This female PT came up after training and said "you're looking really strong!" Hope she didn't mean I look fat :-s

Throwing those sorts of weights around, i'd probably say something similar :grin:

Nice workout, Pinky! :pfft:

[biggurl27]

Being a lazy bum again today. Leave me alone I'm going to the garden to eat worms.

Got my article from Raechelle Chase from NZ Fitness from Sept/Oct issue. Raechelle is the new journalist if anyone has any interesting stories to tell http://www.raechelle.co.nz/

[soundsgood]

I saw that article BG! You look great. Good on you :grin:

Just remember to keep your fly up aye :wink:

[biggurl27]

haha yeah *looks down to check fly is up* mate is was only until 10am!

[runveerun]

What a great article! Well done BG!! Your daughters are SUPER cute!! :clap:

[becbec]

awesome article

[biggurl27]

Thanks ladies

[biggurl27]

Nice light leg w/o today

Squats warm up barx10, 60kgsx10, 70kgsx10, 80kgsx10

Hack Squats 40kgsx10 - 3 sets

Leg extns 30kgsx10, 35kgsx10, 40kgsx10

Hammie Curls 60x10, 70x10, 80x10

Rotary Calve 60kgsx10 - 3 sets

20 mins bike

[poos_n_wees]

I remember that article! Was a great write up :nod:

This female PT came up after training and said "you're looking really strong!" Hope she didn't mean I look fat :-s

I'm pretty sure she meant that you were buff

Impressive DB pressing :shock: Must be time for some updated progress pics? :grin:

[biggurl27]

Nar not just yet.... soon

[biggurl27]

Sore quads today like just walking :roll: man I didn't do much yesterday either :-s

Chest & Tri's today

Incline DB Press 22.5kgsx10, 25kgsx10 easy as, then I thought I would jump to 30's, then thought why do that, and grabbed the 35kg dbs pressed out nearly 5 reps, almost there then did what I hate and dropped them on the floor in a screaming heap haha tried the 27.5kgs and only managed 5 as I was sacked!

DB Flys 15kgsx10 - 4 sets and found these hard today

Pec dec 50lbsx10, 60x10, 70x10 drop straight into 50x10

CG Bench barx10, 30kgsx10, 35kgsx10, 35x8 :oops: find these hard

Tri Press 5pltsx10, 6pltsx10 - 3 sets

Kick backs 5kgsx10 non stop for 4 sets to finish the suckers off

[teamfatboy]

Nice try BG... if I did that, I'd find my shoulders beside the DB's on the floor!

Why do you think you're so much stronger on press than fly?

[biggurl27]

Huh are press/flys suppose to be close? I usually do 15/17.5/ 20kg flys but yesterday killed myself being silly on the 35kg dbs but on average 5-10kg heavier on press which I thought was standard as flys I stretch right down, slow movement and squeeze hard as at the top and always find them hard.

[Luigi]

yea i db bench 40 but fly with 17.5s ....... you shouldnt be doing near the same weight... if your doing them properly.

[biggurl27]

Back and Bi's today phoooweee its hot! NOICE!

1 arm DB row usually only do up to 22.5kgs: 22.5kgsx10, 25kgsx10, 27.5kgsx10, 30kgsx10 PB happy with that

Seated Row 45kgsx10, 50kgsx10, 55kgsx10, 60kgsx10

Lat Pull Down 70lbsx10, 85lbsx10, 100x7, 100x7 hehe my grip was shite by then

DB Curls 10kgsx10 - 3 sets

Seated Hammers SS with Standing cross chest hammers 6kgsx10, 7.5kgs/6kgsx10, 10kgs/6kgsx10

Eazi Bar Preacher Curls 15kgsx10 SS with 6kgx6 - 3 sets

Haven't trained in 3 days, but yuk over the weekend and slept nearly 30 hours! Missed meeting 2plums in town as I was tuckedup in bed :doh:

Not putting update shots on here until I lean up a bit, if anyone wants to see a large pork-chop I've slung some on facebook.

[marky65]

Lat Pull Down 70lbsx10, 85lbsx10, 100x7, 100x7 hehe my grip was shite by then

Have you tried them using lifting straps??

I find it a bit better and takes the strain off the forearms to