Biggurls Mission to Get Big & Shreaded

[biggurl27]

Happy Birthday BG - don't lift anything heavier than a wineglass or a toyboy!

haha don't have one of those anymore! Training tomorrow at 10am to work off my cake etc...

[Flamer]

Happy Birthday BG - don't lift anything heavier than a wineglass or a toyboy!

haha don't have one of those anymore! Training tomorrow at 10am to work off my cake etc...

???? Please explain? :shock:

[startinfromscratch]

happy bday young lady!!!!! :grin:

[biggurl27]

ha ha Flamer!! :naughty: That would be telling

[Flamer]

ha ha Flamer!! :naughty: That would be telling

Umm, yeah...that's the point. I ask, you tell!! LOL

[runveerun]

Happy birthday to you sqwashed bananas and stew!! What are your plans for tonight Miss BigGirl?

[biggurl27]

Had a nice quiet night in last night. Legs this morning, though a pissy light w/o grrr

Leg Press 120kgsx10, 160x10, 200x10, 200x10

Leg Extensions 35kgsx10, 40kgsx10, 45kgsx10, 50kgsx10

Seated hammie curl 45kgsx10, 50kgsx10 - 3 sets

Laying hammie curls 35kgsx10 - 3 sets

Standing Calve Raise 70kgsx10 hehe light I know! 4 sets

Seated 20 either side x10 4 sets

Tried this twisting oblique machine which was fun x10 either side for like 5 times with 25kgs on non-stop felt great

At the new gym and just mucking about. Kids in the creche which is way cool with a bouncy castle and I would have rather jumped on that haha There are 2 vibra train machines there so jumped on one after leggies and did a few minutes doing in squat position, geez they loosen up your legs and its funny as wobble wobble wobble like jelly

[poos_n_wees]

Happy belated Birthday!! 21 years old now... yes? :grin:

What's this about a toyboy?

[GreekAdonis]

Bench 40kgsx10, 50kgsx10, 60kgsx10, 70kgsx4, 60kgsx10

Holy crap are you benching more than your body weight?! :shock: Awesome! :clap:

[teamfatboy]

Looks like it, eh! Wicked..of course, it makes picking up toyboys easier!

[biggurl27]

No toyboy at the minute.... any hoo moving right along, did Shoulders at lunchtime

DB Shoulder Press 12.5kgsx10, 15kgsx10, 17.5kgsx10, 20kgsx10, 22.5kgsx8 PB

DB Lat Raise 6kgs SS with forward raise 6kgsx10, 7.5kgs / 6kgsx10, 10kgs / 6kgsx10

DB Rear Delts 6kgsx10 - 4 sets

Cable Raises 2 pltsx10, 1plsx10 - 3 sets no breaks delts burning!

Rear Delt Mach 40lbsx10 - 4 sets

Missed traps :shifty: Just finished some tuna and beans which was yum

[Flamer]

No toyboy at the minute.... any hoo moving right along, did Shoulders at lunchtime

DB Shoulder Press 12.5kgsx10, 15kgsx10, 17.5kgsx10, 20kgsx10, 22.5kgsx8 PB

DB Lat Raise 6kgs SS with forward raise 6kgsx10, 7.5kgs / 6kgsx10, 10kgs / 6kgsx10

DB Rear Delts 6kgsx10 - 4 sets

Cable Raises 2 pltsx10, 1plsx10 - 3 sets no breaks delts burning!

Rear Delt Mach 40lbsx10 - 4 sets

Missed traps :shifty: Just finished some tuna and beans which was yum

Nice work on the PB - sheesh 22.5kg !!! Oh, yum , yum - tuna & beans. Back on diet huh? Me too. Chicken & cucumber!

[biggurl27]

Diet??? Nar just trying to. Good on you though

[biggurl27]

Back & Bi's today

Starting with bi's instead of back again this week, but in doing so I was wrecked for back. Will alternate each week, same for chest and tri's.

DB curls 10kgsx10 - 3 sets, 15kgsx6

Seated incline hammers super setted with standing cross body hammers 7.5kgsx10 - 3 sets, light but bloody hell it hurts!

Seated Preacher/Eazi bar curls 15kgsx10 SS with 6kg 1 arm preacher curlx10, then 20kgsx10 SS with 6kgs 2 sets, 10, 8

Seated Row 45kgsx10, 50kgsx10, 55kgsx10, 60kgsx10

Lat Pull down 30kgsx10 36kgsx10 42kgsx10

Tried to do pull up... ha ha no way too sore/tired and went and did H&S rows 40kgsx10 - 3 sets

[biggurl27]

Chest & Tri's at lunchtime. Really weak, weights weren't up to scratch and couldnt' manage anything hardcore today grrrr!

Flat DB Press 22.5kgsx10, 25kgsx10, 27.5x8, 25kgsx6

DB Flys 10kgsx10, 12.5kgsx10, 15kgsx10, 15kgsx10

Cables 15x10, 18x10, 21x10, 21x10

Assisted Dips x10 - 4 sets

Tricep Press 5plts supersetted with ropes 2pltsx10 - 4 sets no breaks

Whole upper body is pumped and sore, not sure what the story is and I feel really tired after my stink arse w/o. Ate my tuna and beans, might have a black coffee. Thats my rant, thanks for reading.... wine time soon wooo!

[Flamer]

Wine, your still drinking wine??? :shock: I wish. I also wish I could push out the 25kg DB for reps!!!

[biggurl27]

Of course I'm drinking wine but only every couple of weeks. Will cut that out soon as March CUTTING begins whether I compete or not as I look like a big white marshmellow! I'll have a red wine for you doll :grin:

[Flamer]

Of course I'm drinking wine but only every couple of weeks. Will cut that out soon as March CUTTING begins whether I compete or not as I look like a big white marshmellow! I'll have a red wine for you doll :grin:

Gee, thanks - your a pal. ("I love my water, I love my water, I love my water......)

[biggurl27]

Babe alcohol can make you appear less attractive, beleive me I know, and I'm not even pulling a face here

[AgentOrange]

eeek thats hideous

[GreekAdonis]

You wont pick up too many toyboys looking like that.

[teamfatboy]

Babe alcohol can make you appear less attractive, beleive me I know, and I'm not even pulling a face here [attachment=0]awesome face.jpg[/attachment]

True dat :grin:

[Flamer]

Babe alcohol can make you appear less attractive, beleive me I know, and I'm not even pulling a face here [attachment=0]awesome face.jpg[/attachment]

True dat :grin:

Oh please you lot...Everybody looks good after 2 AM. Nothing a good pair of beer googles and a paper bag can't fix!!

[Android]

hmmm, symmetry on that pic needs some work :pfft:

[biggurl27]

eeek thats hideous

Gee thanks AO

Yesterday 1 1/2 walk bleh not cool after a big night at a 21st!

Tonight Legs

Squat racks were all taken :evil: and you know what I can't use a smith machine, no shit tried 60kgsx10 for 2 sets and it hurt my back even changine my feet postions, oh well :-s

1 legged leg press 50kgsx10, 60kgsx10, 70kgsxq10, 80kgsx10

Leg Press 80kgsx10, 120kgsx10, 160kgsx10, 160x10 all super-setted with calves x15

Leg Extensions 30kgsx10, 35x10, 40x10, 45x10

Seated Hammie Curls 70x10, 80x10, 90x10, 100x10

Thats it, hot as and got the hell outside!