Biggurls Mission to Get Big & Shreaded

[teamfatboy]

Strong T-bar rows BG :clap:

[autechre]

Strong T-bar rows BG :clap:

Agreed!

Not looking forward to my workout in an hour or so, gonna be baking hot at the gym!

[Gym rat]

Good work on the T bar rows Biggurl :clap: :clap: .

[biggurl27]

Thanks chaps. Trying to get my rear delts bigger, anyone else do Tbar rows for these?

[Luigi]

Thanks chaps. Trying to get my rear delts bigger, anyone else do Tbar rows for these?

yea t-bar rows are all g

[teamfatboy]

I'll do them from time to time - gym's got a couple of different T-bars, so there's plenty of choice. Right now I reckon the difference in movement between a T-bar and DB row would have me gasping at 40kg for the T-bar, tho :oops:

Like I said, strong effort :notworthy:

[biggurl27]

Quick leg workout in lunch break. Took some BSc MyOcytin Hardcore (creatine, L-Taurine, L-Glycine, Magnesium Chelate, Dextrose), very nice tasting, probably 1/2 hour before hitting the gym. As I have 45mins and limited rest periods thought this should help.

Squat racks in use so Leg press 80kgsx10, 120x10, 160x10, 200x8

Squats 60kgsx10, 70kgsx10, 80kgsx10 then had enough

Leg Extns 30x10, 35x10, 40x10, 45x10

Seated Hammie 80x20 nice warm up but like laying better

Laying Hammie 70x10, 80x10, 90x10

Thats I had time for, will have to do some calves at some stage. Bigger leg w/o next week when I hv more time wooo! Then leg w/o after that is with gym rat eeeeek!

[Small]

Thanks chaps. Trying to get my rear delts bigger, anyone else do Tbar rows for these?

i do them for back

how do they hit rears?

[Flamer]

Thanks chaps. Trying to get my rear delts bigger, anyone else do Tbar rows for these?

i do them for back

how do they hit rears?

T-Bar depends on grip as to where your focussing on. Wide grip will hit rear delts, narrow grip more rhomboid (sp?)

Face pulls are good for rear delts - as are reverse flys.

[Gym rat]

It might be good a idea to have zimmer frame or wheel chair on stand by after you train legs with me Biggurl.Question for you guys would you like to see video footage of me training legs with Biggurl when I am in Wellys?

[biggurl27]

Hi Small, I do a rear delt row to the top of chest/base of neck, similar to that of a bent over BB row towards neck , works the rear delts and upper back nicely. T Bar just different hand positioning and slightly wider than http://www.exrx.net/WeightExercises/Del ... ltRow.html

[biggurl27]

It might be good a idea to have zimmer frame or wheel chair on stand by after you train legs with be Biggurl.Question for you guys would you like to see video footage of me training legs with Biggurl when I am in Wellys?

I'll be sweet Gym rat, will be funny watching us two walk down 3 levels (6 flights) of stairs at the gym after :pfft: Thank goodness for handrails is all I can say!

[GreekAdonis]

Gym rat you might have to throw biggurl over your shoulder and carry her down the stairs after your leg workout! :pfft: I definitely want to see video footage of your leg workout, that is the main event! :pfft:

[Gym rat]

I might to hire a zimmer frame or wheel chair after words when I finsh training legs with you when I am out cruising Wellys after words :pfft: .Yes that will be the main event GA Or might have to give Biggurl a piggy back down the stairs after training legs :pfft:.Which day I will be signing photos in Reble sports GA when I am in Wellys?

[biggurl27]

Well that is the Monday after the Sevens GA, so you can film the dam thing and I'll hide. I look like a freekin pink faced face pulling weirdo training legs, I scare myself, might bring a paper bag

[soundsgood]

Leg press 80kgsx10, 120x10, 160x10, 200x8

Squats 60kgsx10, 70kgsx10, 80kgsx10 then had enough

Leg Extns 30x10, 35x10, 40x10, 45x10

Seated Hammie 80x20 nice warm up but like laying better

Laying Hammie 70x10, 80x10, 90x10

Well that is the Monday after the Sevens GA, so you can film the dam thing and I'll hide. I look like a freekin pink faced face pulling weirdo training legs, I scare myself, might bring a paper bag

I think a girl pushing those kind of weights will be very very impressive on the movie. Gymrat, you better pull something out of the bag or BigGurl might be the main event :naughty:

[samoan_muscle]

Biggurl would just love a piggy back

[disasterpiece]

Biggurl would just love a piggy back

hahahah LAS

[GreekAdonis]

Haha sounds good! I will be the camera man and will try not to laugh too much! :pfft:

[Gym rat]

Back and biceps on the morning of the sevens will be the under card \:D/ , :rockout: .

[laurasaur]

When on earth are you guys making this movie!! I gotta see it.. stop holding out on us...

[biggurl27]

Gym rat and I are just training on 6th and 9th Feb when he is Wellies for the Sevens

[laurasaur]

oh, the 6th of feb being the day after the best day of the yearr. excellent.. looking forward to hearing abt it

[GreekAdonis]

Yeah I hear there is this huge party on the 5th of feb in honour of some special occasion. \:D/

[Gym rat]

Training should be fun on the 9th while I am recovery mode from the sevens or to much partying or :rockout: \:D/ and :jive: .