Biggurls Mission to Get Big & Shreaded

[Gym rat]

HAHA sounds like you had a great time out :pfft: :pfft:

[boostinggtir]

HAHA sounds like you had a great time out :pfft: :pfft:

[biggurl27]

Gord there's a lot of parrots on here! Yep good night but no more of that silly carry on!!

[GreekAdonis]

No more grabbing other girls cans? :-s

[vinzilla]

BigGurl I thought you looked familiar Was that you out in Hummingbird tonight feeling mine and my friends boobs and asking us if they were real?? I'm sure it was??? :shifty: :pfft: Hope you had a good night!

Good game biggurl....good game. 8)

[GreekAdonis]

HAHA I am smart good looking and a film star :grin:

That might be pushing things a little but you are definitely a funny sucker! :pfft:

[AgentOrange]

bloody good one GA :pfft: :pfft: :pfft:

Lock up ya daughters BGs on the lose!!!!!!!!

[biggurl27]

haha stobbit I like guys!!!

[Azrail]

Hahahaha no worries BG, we both thought it was quite funny, you were also helping yourself to my drink :pfft: I recognised you from your avatar, might say hi next time, but I'm quite shy!

[biggurl27]

OMG it just gets worse! Apologies again :oops:

[runveerun]

OMG it just gets worse! Apologies again :oops:

BG Loose on the town eh? Sounds like a great night!! You know you're having a good time when you start drinking other peoples drinks! :pfft:

[biggurl27]

Yep had a fantastic night except hearing about the weird shit I got up to, rodeo horse was the best, I have flash backs of saying "look no hands" and "woo hoo!!!"

:shifty:

Lunchtime 30 mins Xtrainer 30mins Random L12

Tonight Shoulders

DB Press 15kgsx10, 17.5kgsx10, 20x10, 22.5x10

DB Lat Raise SS with Front Raise 6kgsx10, 7.5kgs/6kgsx10, 10kgs/6kgsx10

DB Bent over rear delts 6kgsx10 - 4 sets

Upright Row 20kgs SS with 22.5kg db shrugsx10 - 3 sets

Rear Delt Mach 40lbsx10 - 4 sets

[poos_n_wees]

Hahahaha no worries BG, we both thought it was quite funny, you were also helping yourself to my drink :pfft:

LMFAO.. BG, we MUST go out sometime. You sound like a blast!

[biggurl27]

Might come up to Aucks for the NZFBB Champs, I'll try to be on best behaviour :^o

Legs today

Squats 40kgsx10, 60kgsx10, 70kgsx10, 80kgsx8

1 legged Leg Press 40kgsx10, 60kgsx10, 70kgsx10, 80kgsx10

Stiff Legged Deadlifts 40kgsx10, 50kgsx10, 60kgsx7, 60kgsx7

Seated Hammie Curls 70x10, 80x10, 90x10, 90x10

Leg Extn 30x10, 35x10, 40x10, 45x10

Will have to do calves another time as shattered

[GreekAdonis]

Might come up to Aucks for the NZFBB Champs, I'll try to be on best behaviour :^o

So does that mean only helping yourself to one persons drink and only grabbing one girls cans? :-s

[Gym rat]

Or dose that mean running wild on K Road or running wild on Queen St?

[Small]

Might come up to Aucks for the NZFBB Champs, I'll try to be on best behaviour :^o

loungeloungeloungeloungeeeeeee

Or dose that mean running wild on K Road or running wild on Queen St?

:clap: i applaud you gymrat.

your making progress

[Gym rat]

also running wild any were else in Aucks including Sky City.

[biggurl27]

Yeah all of the above 8)

[Gym rat]

I would be keen to see footage of Biggurl running wild in Aucks :shifty: plus it would be good way to build up the hype when I am up in Aucks in July.

[biggurl27]

I'll take some pics and videos just for you GR.

Last night did Chest & Tri's bit weak which was weird so bit :oops: as weights were pretty arse

DB Press 22.5kgsx10 - 4 sets haha no 30 - 35kg dumbells today! :?

Flys 10kgsx10, 12.5kgsx10, 15kgsx10, 17.5kgsx10

Incline Bench 30kgsx10 - 4 sets

Skull Crushers SS with CG press 15kgsx10 - 4 sets

Cable Extn 2plts SS with Ropes 3 plts to failure x 2 sets then Cable 1 plt SS 2 plts ropes to failure 2 sets swapping over with Training partner non-stop no breaks burnies

Ran out of time as off for dinner :grin:

[Gym rat]

Sweet looking forward to seeing the pics and video of you going wild in Aucks Biggulr plus it might give my next film a good run for its money :pfft: :pfft:

[biggurl27]

Back and bi's today at lunchtime

1 arm DB rows 22.5kgsx10, 25kgsx10, 27.5kgsx10, 30kgsx10 no straps for the 1st time which is great as means my grip is improving, sore hands/forearms though!

Seated Row 50kgsx10 drop 25kgsx10 no break - 3 sets then straight into 25kgsx10 to finish me off and get sweaty/pumped

Paramount pull down 70lbs super setted with std lat pull 70lbsx10 - 3 sets fast and furious but good form

DB Curls 10kgsx10 drop 7.5x10, 6x10 no breaks ouch

Incline Hammers 6kgs supersetted with cross body hammers standing 6kgsx10 - 3 sets

Finished off with 3 sets 6kgsx10 concentration curls no breaks

hehe I have weak biceps!

Going to do more high rep stuff, supersetting and drop sets to shock the body will do try to go as heavy as poss but wasn't really happening (esp with my bi's).

[teamfatboy]

Nice rows - how r you doing them, cable or Hammerstrength/Iso machine?

[Gym rat]

Good work on the rows