Biggurls Mission to Get Big & Shreaded

[poos_n_wees]

Deadlift

90kgs all good easy

105kgs all good easy

130kgs PB and felt good - up 20kgs from PB

I KNEW IT !!! Seeing your rowing/bench numbers.. I knew you had heaps more in ya for deads :clap:

But WELL DONE on your efforts gal, wish I had the balls to come down and compete too. You rock!! :twisted:

[biggurl27]

Thanks Poos bit of chalk really makes a difference eh? Whoops just saw the sheet that OB posted I did 90, 110 (not 105) and 130 for deadlifts. Shame I was disqualified for my bench :doh:

[Old Bull]

Thanks Poos bit of chalk really makes a difference eh? Whoops just saw the sheet that OB posted I did 90, 110 (not 105) and 130 for deadlifts. Shame I was disqualified for my bench :doh:

Quite a few who have come from the lights to "The Darkside" have missed the Bench, but as we say there is always another comp.

Your other two lifts are pretty strong and lot of room for improvement, good lifting BG not every one wants to test themselves in a PL comp heaps talk but you walked the walk. :clap:

I have bombed twice, first 2006 CD Champs went on to win 2006 NZ Nationals and the 2006 Oceania's, bombed 2007 CD Champs won the 2007 NZ Nationals.

OB

[runveerun]

Well done Biggurl that's a fantastic achievement!! 20 up on your PB is brilliant!! :clap: :clap: What's next?? :grin:

[2guns]

good shit BG

[biggurl27]

Thanks guys :grin:

[biggurl27]

Shoulders tonight

DB Press 12.5kgsx20, 15kgsx15, 17.5kgsx15, 20kgsx10

Seated DB Lat raise 4kgsx20, 5kgsx15, 6kgsx15, 6kgsx15

Seated DB Rear Delt 6kgsx12 - 4 sets

Hammer & Strength Press 15kgs either sidex15 - 4 sets

Rockys 10kg BB x20 waiting for rear delt mach

Rear Delt Mach 40lbsx12 - 4 sets

[runveerun]

How's the no smoking going Biggurl? :smoke:

[biggurl27]

Dam it I was hoping no one would ask! I only lasted 4 days without smoking :oops: No will power I tell you! Oh I do when it comes to bodybuilding hmmmmm

Tonight Legs boy it was hard, so tired still from my drunken work do on Saturday, getting old dam it! And boy it was stinking hot in the gym, it was pass out material with baby weights!

Squats ATG 40kgsx15, 50kgsx15, 60kgsx10, 70kgsx10 well that didn't last long and nearly dam killed me!

Leg Press 80kgsx10, 120kgsx10 - 3 sets

1 leg Leg Press for hammie/glute 40kgsx10 - 4 sets both legs of course :pfft: not just one

Seated Hammie curl 70x20 - 4 sets felt like being sick so finished up and waddled down the stairs in a grump.

Met friend got all ready for a nice power walk around the bays, got the the courner of Courtenay place saw some mates had a red wine in our gym gears haha and walked around the block back to my mates apartment for dinner, so so much for a nice big walk. :roll:

[runveerun]

ahh it is the season to eat and drink!!

4 days without smoking, well at least your lungs had a little rest! It took me about 5 goes to quit as it does most people-next time eh!!

[biggurl27]

I given up for years at a time with having babies etc...To be honest I just don't want to at the moment. You have to really want to quit otherwise it doesn't work.

Well rocked out of bed at 6am, glutes and quads screaming, thought a body combat should loosen me up. Hell that was hard, dam hard cardio flapping and kicking your arms and legs about. Still sore as hell, and takes me a while to get off my seat. Bugger

[biggurl27]

Today Lunch time Back and Bi's as kids this week

I arm DB Row 22.5kgsx10, 25kgsx10 - 3 sets gord that got me sweaty!

CG Seated row drop seat 60kgsx10, 55kgsx10, 50kgsx10, 45kgsx10, 30kgsx10 - almost dead! Hands are now ripped to screads thank you!

Tried some Chins but that just wasn't happening, cor what a pork chop can't even lift my ass up!!!

Lat Pulldown 55lbsx12, 70lbsx10, 85lbsx10, 100x8 arh stink couldn't bust out 10!

DB Bicep Curl Drop Set picked up the 15kgs and busted out 5 each haha yeah right not today! 10kgsx10, 7.5kgsx10, 6kgsx10 will try to kick off on 15's next time

Seated Easi bar preacher total 15kgs supersetted with 1 arm DB preacher curl 6kgsx10 each - 3 sets, could go heavier on both of these but my forearms scream and veins pop out, may be I need to do some forearm work to fix this? or may be I'm just being a girls blouse!

Thats all I had time for, back at work.

[Flamer]

Today Lunch time Back and Bi's as kids this week

Tried some Chins but that just wasn't happening, cor what a pork chop can't even lift my ass up!!!

Why do you think I ain't been doin any - lol!! Just not happening at the mo - I'd need bigger biceps to haul my chin up to the bar!

[biggurl27]

Maaaaaaaate tell me about it!!

[jesses]

Hehe try L chin ups they even harder :wink: . Just curious wats your rest time BG? I noticed you go down in weight for each set but keep the same reps. Is thats coz your sets are real close together?

[two_phat]

She was doing drop sets - so no rest between the weight drops.

[biggurl27]

hehe thats right no breaks for SS and drop sets. Mind you when I train in my lunch breaks I have limited time so I don't really rest at all, its like hardcore fast and sweaty slinging weights about, I get lots of weird looks (but thats all the time anyway :pfft: ). When I train at night alternate weeks I have breaks and I can go heavier.

[jesses]

oh rite thats freakin' awesome then! God after doing one set of lat pulldowns I sit there and pull funny faces while feeling returns to my hands, not do something silly like another set :wink:

[biggurl27]

OK so its Thursday, trained back and bi's Monday and I still can't straighten my arms properly :shock:

I think it was Android who said if you train like last year you will look like last year. I thought I would up my training a notch really concentrate on form and squeezing really hard through movements but urgggggg so sore. I'm still rip, shit and bust in lunch time training and little or no rest periods, but next week I have time for rest periods, so good to mix it up anyway. I have noticed I am naughty and cheat use my traps/shoulders and back for a lot of my excercises and really have to watch I am doing stuff properly. It seems to be working and I think thats why I'm so sore.

Yesterday at lunch time did Chest and Tri's, again really squeezing through controlled movements and now my tri's and chest...... OK my whole upper body is screwed! OUCH

Incline DB Press 17.5kgsx10, 20kgsx10, 25kgsx8, 25kgsx5 blimely that wasn't very heavy for me either! Screw the weight at least my form is good I tell myself haha

Flat Bench DB Flys 10kgsx10, 12.5kgsx10, 15kgsx10 - 2 sets

Pull Overs 20kg DBx10 - 3 sets

Paramount Dip Machine 4 sets on super heavy no weight markings but last one over my bodyweight as it slings me up in the air

Tri Press 24kgs SS with Ropes 12kgs x 10 - 4 sets no breaks, arms sore and pumped.

Today it is hard to take a sip of coffee or put moisturiser on my face its pathetic :?

Bring on Legs tomorrow YEAH BIGGURL BABY! haha sorry Gym Rat stealing your sayings!

[laurasaur]

Haha yes my leggies are the same... workout tuesday am and am hobbling everywhere. SO much pain. I'm in the same boat really concentrating on form etc

Haha my incline press is weak as too!! I keep telling myself form is more important, it so is!! I got your PP in the post this morning <3 thanks so much. Has mine turned up yet??

[biggurl27]

I haven't checked my letterbox will check tonight

[two_phat]

OK so its Thursday, trained back and bi's Monday and I still can't straighten my arms properly

Thats when you know you've had a good workout! Don't ya just love that feeling lol :pfft:

[Gym rat]

I know what that is like when I have add a killer leg work out and hobblie at the gym or at work and I look like criple lol.

[biggurl27]

Yep sore is good and I'm not being a sook but I am very sore!

[biggurl27]

Haven't dropped dead. Trained traps and shoulders tonight and it nearly did kill me though. Weights are down but intensity wasn't. Legs tomorrow.