Biggurls Mission to Get Big & Shreaded

[poos_n_wees]

40kgsx5, 50kgsx5, 60kgsx5, 70kgsx5 PB, 75kgsx3 PB, 80kgsx1 PB

OMG that is hella strong! You are soo gonna rip it up at the Powerlifting comp! :twisted:

[Gym rat]

You are going to kick some major ass at the power lifting comp Biggurl27 with those lifts.

[Flamer]

40kgsx5, 50kgsx5, 60kgsx5, 70kgsx5 PB, 75kgsx3 PB, 80kgsx1 PB

OMG that is hella strong! You are soo gonna rip it up at the Powerlifting comp! :twisted:

:ditto: So jealous!!

[autechre]

40kgsx5, 50kgsx5, 60kgsx5, 70kgsx5 PB, 75kgsx3 PB, 80kgsx1 PB

OMG that is hella strong! You are soo gonna rip it up at the Powerlifting comp! :twisted:

:ditto: So jealous!!

Uhm, yeah :shock: Great bench! :clap:

[SoaringSwine]

\:D/ Thats what we want to see \:D/

The Powerful Ladies Challenge

:clap: :clap: :clap: :clap:

Do it postal, Four Sections, Best Squat, Best Bench, Best Deadlift and Best Total

And do it by Wilks Bodyweight divided by Weight Lifted.

BW 70kgs Lifted 250kgs Wilks 248.700

BW 75kgs Lifted 260kgs Wilks 247.156

BW 80kgs Lifted 270kgs Wilks 247.050

OB

Awesome. I'm expecting a 150kg+ deadlift from PnW and 80+ bench from Biggurl.

You may call me the oracle! And shit BG, I'm going to have to up my game, otherwise you'll make me look silly in December!

[biggurl27]

Thanks guys and gals.

I have looked at the stats for last year and there are some dam strong ladies out there, that weigh a lot less than me.

Deadlifts tonight, that should prove to be interesting as I kinda suck at them. Will reset like you suggest SS ta :grin:

[biggurl27]

AM 35 min Xtrainer

PM 20 min Xtrainer

Back & Bi's

Deadlifts 60kgsx5, 70x5, 80x5, 100x2, 100x3, 110x0 FAIL just of the floor haha that was weird as I have done 100 for 8 before so a bit gutted 10x60kgs to finish

WG Seated Row 50kgsx10, 55x10, 60x10, 65x10

Lat Pull down 30kgx10, 36x10 - 3 sets

Bicep DB curls 10kgsx10 - 2 sets, 12.5kgsx8 - 2 sets

Cable curls 21kgsx10, 28kgsx10 - 3 sets

Bi Mach 40lbsx8, 30lbsx8 - 3 sets

[biggurl27]

AM 45 mins Xtrainer

Thats it for today, baby girls back after work till next Friday morn. Shoulders tomorrow at Hutt City Les Mills, 2 hours creche for the girls. Hope the weather is nice this weekend like today, but suppose to turn to shit...bugger!

Squats Monday Lunch time eeeek these shall prove to be interesting. Now PL's out there; for squats practice should I do some box squats or just go just below parallel? Any tips? Not meeting with my PL coach till week after next you see.

[SoaringSwine]

AM 45 mins Xtrainer

Thats it for today, baby girls back after work till next Friday morn. Shoulders tomorrow at Hutt City Les Mills, 2 hours creche for the girls. Hope the weather is nice this weekend like today, but suppose to turn to shit...bugger!

Squats Monday Lunch time eeeek these shall prove to be interesting. Now PL's out there; for squats practice should I do some box squats or just go just below parallel? Any tips? Not meeting with my PL coach till week after next you see.

With only a month to go I think you should just work on your squatting technique. You should probably use a really low box that you have to touch to know you're below parallel.

[Varven]

Nice work.

What is your bw and bf approx?

Also how have you structured the pl training ?

I always thought a PL programme is one of the best ways to pack on muscle mass as long as you keep eating....

[biggurl27]

Okey dokes yep we have a low box I'll use that, thanks SS.

Varven I have no idea what my weight/bf is at the mo, I have can't see my abs properly anymore eek! I plan to have those suckers back soon. BB off season it is best to stay no higher than 15% BF so that is my goal and that is about 70kgs for me. Not sure what I am at the mo. Will check soon.

But yeah not concentrating on that at the moment, just trying to get some heavy lifts in and no I have no idea what I am doing in terms of Powerlifting but giving it a crack

[poos_n_wees]

Varven I have no idea what my weight/bf is at the mo..

Me too lol. But I do know that my clothes aren't fitting as well as they were 2 weeks ago

just trying to get some heavy lifts in and no I have no idea what I am doing in terms of Powerlifting but giving it a crack

[laurasaur]

AM 45 mins Xtrainer

Thats it for today, baby girls back after work till next Friday morn. Shoulders tomorrow at Hutt City Les Mills, 2 hours creche for the girls. Hope the weather is nice this weekend like today, but suppose to turn to shit...bugger!

Squats Monday Lunch time eeeek these shall prove to be interesting. Now PL's out there; for squats practice should I do some box squats or just go just below parallel? Any tips? Not meeting with my PL coach till week after next you see.

I would say definately box squats. I missed these out completely and got a whole heap of failed lifts for depth even though I swear I was being parallel. They failed a s**t load of women for depth. Plus box squats are meant to be mean for getting you out of the "hole"

[Varven]

Depends.

Box squatting properly requires learning technique to use your hamies and glutes.

Do not confuse this with depth.

Learn to box squat, Use boxes of different heights - start with parallel and drop the depth.

You can use pause squats as an assistance ex too.

[laurasaur]

Depends.

Box squatting properly requires learning technique to use your hamies and glutes.

Do not confuse this with depth.

Learn to box squat, Use boxes of different heights - start with parallel and drop the depth.

You can use pause squats as an assistance ex too.

Id listen to Varven he seem to actually know what he is talking about hehe. I think my biggest downfall was I always squatted looking into a mirror for my depth and kinda relied on that instead of the "feel" of it.

[SoaringSwine]

AM 45 mins Xtrainer

Thats it for today, baby girls back after work till next Friday morn. Shoulders tomorrow at Hutt City Les Mills, 2 hours creche for the girls. Hope the weather is nice this weekend like today, but suppose to turn to shit...bugger!

Squats Monday Lunch time eeeek these shall prove to be interesting. Now PL's out there; for squats practice should I do some box squats or just go just below parallel? Any tips? Not meeting with my PL coach till week after next you see.

With only a month to go I think you should just work on your squatting technique. You should probably use a really low box that you have to touch to know you're below parallel.

Just to clarify what I said here. Don't do actual box squatting, just use the box to verify depth for now.

[biggurl27]

And what does that mean?

[laurasaur]

And what does that mean?

you can feel when you are at depth cos ass will touch ;D

[biggurl27]

Well aint that a box squat?

[poos_n_wees]

Well aint that a box squat?

This thread might help chick... I hate box squats, they hurt :?

In this case, you won't be sitting on the box, you just touch it with your ass then explode back up. The box is there just so you can gauge the proper depth you need to hit for the lift to be below parallel and git yer 3 white lights

[Luigi]

lol its a boxsquat.... thats what it means, you squat till you hit the box then back up... what did you think they were called ?

[SoaringSwine]

lol its a boxsquat.... thats what it means, you squat till you hit the box then back up... what did you think they were called ?

Squatting to a box = Your arse just touching the box and you explode back up

Box Squat = Fully sitting up the box, releasing your hip flexor, then exploding back up (much harder than normal squatting)

[Luigi]

lol its a boxsquat.... thats what it means, you squat till you hit the box then back up... what did you think they were called ?

Squatting to a box = Your arse just touching the box and you explode back up

Box Squat = Fully sitting up the box, releasing your hip flexor, then exploding back up (much harder than normal squatting)

so how do you define touching vs. fully sitting then ? do you sit for a second before going back up or what ?

[soundsgood]

You actually sit down an pause for a brief moment when you box squat luigi. It negates any kinetic energy and forces two distinct movements

[SoaringSwine]

lol its a boxsquat.... thats what it means, you squat till you hit the box then back up... what did you think they were called ?

Squatting to a box = Your arse just touching the box and you explode back up

Box Squat = Fully sitting up the box, releasing your hip flexor, then exploding back up (much harder than normal squatting)

so how do you define touching vs. fully sitting then ? do you sit for a second before going back up or what ?

Soundsgood pretty much covered it. There's a big different between just touching and sitting.