Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Vee's Journal

runveerun

By runveerun
in Workout journals

 Share

Recommended Posts

  • Replies 1.6k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

runveerun Veteran member

runveerun

Posted
  • Author
Posted

Right last workout before jumping on the plane.

WEIGHTS:

REVERSE GRIP PULLDOWN: 3X12 30LB

BEHIND NECK PULLDOWN: 3X12 50LB

HAMMER CURL: 3X12 7.2KG

DB CONCENTRATION CURL: 3X10 7.2KG

STANDING BB CURL: 4X8 10KG

3X15 5KG

STRAIGHT ARM PULLDOWN: 3X12 50LB

PALM ROTATION DB ROW: 3X12 5KG

MACHINE ROW: 3X12 60LB

STIFF LEGGED DEADLIFT: 3X8 40KG

BB SHRUGS: 3X8 30KG

DB PULLOVER: 3X12 7.2KG

LYING TORSO/LEG RAISE: BW 3X12

FOOD:

M1: protein shake

M2: eggs on toast

M3: postworkout shake

Haven't a clue for the rest of the day I am off to the airport now! Will post again in two weeks! bye! :grin:

Link to comment
Share on other sites
  • 3 weeks later...
runveerun Veteran member

runveerun

Posted
  • Author
Posted

My journal was waaayyyyy down the bottom there!!

Yes I am back from my holiday yay!! I had a FABULOUS time and ate FAR too much bad stuff!! Lots of desserts, cocktails,wine and the likes!! I went for a 10 min run ONCE and did a leg workout ONCE the rest of the time the only exercise I did was shopping and back and fourth to the buffet tables! I even did a round of lunch buffet like this last week: entree, dessert, main, dessert- the desserts just looked too good so I had to go round twice but have something savoury inbetween to fully enjoy the dessert again!!

The scales tell me I haven't put on a gram- BUT THEY LIE!!!

I think my muscles may have turned to chocolate pudding by the way they flap in the breeze now!

SO back to reality! I woke up at the time I was supposed to be AT work today so lunch ended up being bought which I never do, so not much choice there, but hey I shall ease myself into it slowly!

WEIGHTS

CHEST TODAY

FLYES: 5kg 3x10

5kg 4x6

PEC BOARD: 10lb 3x12

WIDE GRIP BB PRESS: 10kg 3x10

DB PRESS: 5kg each hand 3x12

CHEST PRESS: 40lb 3x10

50lb 4x6

BENCH DIPS WEIGHTED: 10kg 3x6

TRICEP CABLE PRESSDOWN: 30lb 3x12 (PB!)

DB KICKBACK: 5kg 3x12

CRUNCHES: B/W 3X20

FOOD:

M1: Protein shake+banana+almonds

M2: Oats, Scoop Protein Powder,pear

M3: 4 pieces sushi, miso soup

M4: tuna, oat crackers (bleeerrgghh really sick of this)

M5: postworkout shake

M6: Tuna,salad

M7: cassein shake

Pecs hurt something bad!! Which is GOOD! Really shaking and felt the burn well and truly. Yay to lifting again I missed it!!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Welcome back Vee. Good to see you've jumped straight back on the horse so to speak \:D/

You missed a few weird ones on the forum :pfft:

Thanks Soundsgood! :grin:

Yes I've been highly amused reading the forums that were written while I was away! I missed out on all the action! Who knew huh? I wouldn't have guessed who was crazy that's for sure! Well it keeps it interesting!

You look like you are caning those weights dude!! Will you be posting any update pics soon? You are doing amazing! DAMN!!!

Link to comment
Share on other sites
Small Senior member

Small

Posted
Posted

welcome back!

ate FAR too much bad stuff!! Lots of desserts, cocktails,wine and the likes!! I went for a 10 min run ONCE and did a leg workout ONCE the rest of the time the only exercise I did wasshopping and back and fourth to the buffet tables!
your holiday sounds like a dream!!
The scales tell me I haven't put on a gram- BUT THEY LIE!!!

I think my muscles may have turned to chocolate pudding by the way they flap in the breeze now!

:lol:
Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Thanks guys! :grin:

Bah post-holiday-cold-thing going on. I have been trying to ignore it but the sore throat has turned into feeling like crap and stuffy nose damnit! Really lost my appetite and have eaten bugger all today, cardio turned into walking home from work. I am sitting drinking lemon and honey tea and will try to consume some food shortly.

Diet looks like this

M1: protein shake+banana

M2: LF Yoghurt+scoop protein powder+ pear

M3: tuna and salad (teeny bit)

M4: Almonds (like 5)

M5: protein shake

M6: tuna, salad, ww bread

M7: cassein shake

I WILL feel better tomorrow!!!!!!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Yuk still sick, my voice is going now!!! REALLY don't feel like eating, fish- my usual source of protein makes me wanna puke!! blleeerrghh!! My food intake has halved, I'm still eating the same stuff at the same time but only managing to shovel teeny bits down. I had a marmite sandwhich last night for dinner as in the end it's all I could stomach- and a good excuse for a marmite sandwhich!!

I had a sudden burst of energy and went to the gym this arvo, you know when you are sick and you bang into things and have accidents? I had finished doing my pulldowns and hung the bar back up on the cradle and started doing machine rows when *THWACK* the bar falls off the cradle and smacks me right in the head!! So I have a nice egg size lump on my head now too!! :doh:

Sometimes it's best just to stay indoors and be sick huh?

Anywho

WEIGHTS

REVERSE GRIP PULLDOWN: 20LB 3X12

BEHIND NECK PULLDOWN: 50LB 3X12

HAMMER CURL: 7.2KG 3X12

DB CONCENTRATION CURL: 7.2KG 3X12

STANDING BB CURL: 10KG 4X8

STRAIGHT ARM PULLDOWN: 40LB 3X12

MACHINE ROW: 60LB 3X12 (stopped inbetween to get hit in the head :pfft: )

DB PULLOVER: 7.2KG 3X12

FOOD:

M1: protein shake + banana

M2: oats, scoop Protein powder + peaches

M3: salad, tuna

M4: LF yoghurt+scoop Protein powder

M5: postworkout shake

M6: pumpkin soup+toast

M7: cassein shake

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
Posted
*THWACK* the bar falls off the cradle and smacks me right in the head!! So I have a nice egg size lump on my head now too!! :doh:

Sometimes it's best just to stay indoors and be sick huh?

Yep, sometimes when the gym god speaks, ya gotta listen - but kudos to you, you actually stayed and finished off the workout despite being whacked by the equipment...that's hardcore!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

A coupla days off and I feel alot better, been dosing myself up with vitamin C and Comvita and manuka honey. Still have an egg on my head from the machine attack on Wednesday! :pfft:

Been shovelling in food but still not enough, kept the protein shakes up and eaten alot of eggs. Being sick in Summer sucks! :twisted:

WEIGHTS:

LEG EXTENSION: 4X8 50LB

SINGLE LEG PRESS: 4X8 110LB

LEG PRESS: 2X20 160LB 1X20 180LB (PB)

SIDE LUNGE: 3X10 10KG EACH HAND

SINGLE LEG CURL: 3X10 20LB

ROMANIAN DEADLIFT: 1X8 40KG 2X5 50KG (PB)

TOE PRESS: 1X15 100LB, 1X15 120LB, 1X15 160LB (PB)

2X8 160LB, 2X8 180LB (PB!!!!)

1/4 SIT UP: 3X12

LEG RAISE: 3X12

EErrrrr killed the calves 2 PB's I really don't know how that happened I haven't done a leg workout for 2 weeks apart from carrying bags from clothes shopping in Abu Dhabi and to and from the buffet table.

Alot of shaking and sweating going on during that workout!!!

FOOD:

M1: protein shake+banana

M2: Postworkout shake

M3: Tuna+salad WW wrap,rockmelon

M4: LF yoghurt,oats, scoop Protein powder

M5: Salmon, salad

M6: cassein shake

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

RAAAAA!!!! Monday!!! ah just kinda feel like that!!!

WEIGHTS:

BB shoulder press: 5kg 4x8

5kg 3x12

Upright row: 10kg 3x12

Front lat raise: 2.5kg 3x12

Side lat raise: 2.5kg 3x12

Military Press: 5kg 3x10

BB Pullover and press: 10kg 3x12 (PB!)

DB xtension 12.5kg 3x8 (PB!)

Weighted crunches: BW+5kg 3x20

Weighted leg raises: BW+5kg 3x10

FOOD:

M1: protein shake+almonds+apple

M2: Oats, scoop Protein powder,peaches

M3: Eggs, salad, ww tortilla

M4: LF yoghurt, scoop protein powder

M5: postworkout shake

M6:omlette

M7: cassein shake

Must do cardio!!! It's been awhile!!!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Chest today, I keep trying to get my arse outta bed early to go for a run but it just doesn't wanna get up!! Must try harder!!

WEIGHTS:

Flyes: 5kg each hand 3x12

7.2kg each hand 4x6

Pec Board: 10lb 3x12

Wide grip BB Press: 10kg 3x20 (aaarrgghh!!!!!)

DB Press: 5kg each hand 3x12

Chest press: 40lb 3x10

50lb 4x6

Bench dips: BW+10kg 3x6 between bench and swiss ball (snazzy!) \:D/

Tricep cable pressdown: 30lb/30lb/40lb x 12

DB Kickback: 5kg 3x12

Weighted decline crunches: 10kg 3x15

Reverse crunches: 3x20

FOOD:

M1: protein shake+almonds+apple

M2: Oats, Protein powder, craisins

M3: eggs, ww tortilla, salad

M4: LF yoghurt, protein powder

M5: postworkout shake

M6: eggs, tuna, salad

M7: cassein shake

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Triiiieeeddd to get up at 5am to go for a run, didn't make it. Walked home from work instead. No lifting stuff today arms are hurting from yesterday still (yay!)

FOOD:

M1:Protein shake+banana

M2:Oats, scoop protein powder,craisins (I ate this while everybody at work did a doughnut testing morning tea, testing several doughnuts from different bakeries to see who does the best ones- can I have a medal?!!!!

M3:Tuna, egg, salad

M4:LF yoghurt, scoop protein powder

M5: Protein shake

M6: tuna, salad, ww bread

M7: cassein shake

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Sad thing is everybody just goes 'oh Vee doesn't like stuff like this' cause I am always sitting there eating my oats like a geek!! And I DO like stuff like that, but I'm not gonna eat it!! So my boss is making a geek club for me where I am the only member!!! :shifty:

Oh well at least I might be able to see my abs one day!!! :pfft:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...