Vee's Journal

[steak]

Yous should all hook up for a mean as squat session :grin:

[teamfatboy]

already on it, Capn... maybe we make tmw World Leggies Day...

I know Exodus does cash guest memberships... and I have no shame, I'll train anywhere..... altho CC, Drizzt and I are all at Bodyworks (I think?)....

VC, CC, Rose, Drizzt y'all up for it ?

[steak]

We are going to need a prize for the heaviest squat/bodyweight or similar :pfft: or...a boobie prize :grin:

[VampireChick]

already on it, Capn... maybe we make tmw World Leggies Day...

I know Exodus does cash guest memberships... and I have no shame, I'll train anywhere..... altho CC, Drizzt and I are all at Bodyworks (I think?)....

VC, CC, Rose, Drizzt y'all up for it ?

Did legs today but always keen for a meet and greet! Although I could prob only do a lunch time workout tomorrow...

[Chillicat]

Brilliant!

[Gym rat]

Brilliant!

That is very brilliant

[VampireChick]

The ditto smiley has gone :shock: :shock:

But ditto to CC's comment

[teamfatboy]

The ditto smiley has gone :shock: :shock:

But ditto to CC's comment

:ditto: found it - type colon ditto colon and you're away laughing :grin:

[TFB rushes off to put film in his digital camera...]

[Gym rat]

Will there be any video footage as well

[runveerun]

oooo how exciting! Just found an internet cafe in THIS COLD CITY gonna be training with TFB this afternoon woohoo!

[Gym rat]

Wellington has lots of internet cafes

[runveerun]

Wellington has lots of internet cafes

I don't know where they all are! And why are they called 'cafe' when they don't serve coffee?

No training for Miss Vee for 3 long days now. :evil:

It's been crazy trying to find a house, the queues for places are insane. Finally signed my life away on a 14 month lease this mornink I move in Christmas week :shock:

I have located Les Miserables and I can run there in under 10mins from new home :grin:

There is Gymeez and a steakhouse between work and new home :grin:

Wellington has more coffee shops than you could ever imagine :shock: \:D/

[ThePman]

Wellington has more coffee shops than you could ever imagine :shock: \:D/

Don't I know it! I got blazed on coffee there last weekend.

[Gym rat]

There are a few internet cafes on Courtney place which are all with walking distance but I cant think of the names off hand

[runveerun]

Back in Dorkland no training for the last 5 DAYS I feel yukk!

Weightsicles:

Glute machine: 39kg x8, 45kg x8, 52kg x6 (PB! :grin: )

Leg Curl: 31.5kg x8x3

Leg Extension: 63kgx8x3

Step ups: 11kg x30 x2

Plank: 1min 30sec grrrrr :evil:

FOODSICLES

M1: protein shake

M2: tuna, salad garnish

M3: chicken, salad garnish

M4: bacon, eggs, chicken

M5: protein shake

I move to wellywood on 23rd- that's in 2 weeks! :shock:

I will get to unpack my boxes for christmas :grin: :-s

[VampireChick]

Yay! Vee's finally moving to Wellies!

[runveerun]

Yay! Vee's finally moving to Wellies!

woohoo! :grin: VERWY much looking forward to eet!

WEIGHTSICLES:

Deads: 50kgx8, 55kgx8, 55kgx8 :-s must eat more strong stuff!

Bent over BB row: 27.5kg x8, 27.5kg x8, 27.5kg x8

21's: 12.5kg x21, 15kg x21

Chins: x10

Reverse curl: x12

Foodsicles:

M1: protein shake

M2: bacon and eggs

M3: tuna, salad

M4: tuna, salad

M5: chicken, salad

[runveerun]

Went to the dentist this morning and ended up giving me a root canal :shock: So as you can imagine my eating today hasn't been as I planned and cooked this morning. I brought all my food back home from work and have become fond of soup and jelly :cry:

[teamfatboy]

Ow! That's gotta hurt in so many ways! Get well soon, chica!

Still, maybe now's the time to try tuna shakes :shock: :? [while you're still in Auckland :grin:]

[Gym rat]

Ouch that must hurt get well soon

[bar-belle]

Went to the dentist this morning and ended up giving me a root canal :shock: So as you can imagine my eating today hasn't been as I planned and cooked this morning. I brought all my food back home from work and have become fond of soup and jelly :cry:

Oh sorry to hear that Vee...nasty things the old root canal. Not cheap too huh! Wow not long till you're in the windy city...sounds pretty exciting..big thing to up sticks and move :nod: Good luck with it all hope it goes smooothly.

[Chillicat]

Ouch you have my complete sympathy. I've had 2 root canals, so I know how much pain you must have been in. Some say it's worse than childbirth, but I wouldn't know about that!

[runveerun]

Fanks guys and girls :grin:

I still feel yuk today

Been living on protein shakes with blended bananas and soup :doh:

Oh well! Can't wait for the 2nd half of the root canal so I can get it filled and eat A STEAK!! =P~ My dad is taking me out to the steakhouse on friday, a pre-arranged outting I might see if they can blend it for me :pfft:

Training this mornink, new programme with Le Trainer and last time with her.

WEIGHTSICLES:

Neutral chins: 12, 15, 10

Cable one legged squat row: 60lbs x10, x3

Woodchop cable: 14kg x10 x3

DB alternating press: 8kg x10 x3

Cable lunge row: 14kg x10 x3

FOODSICLES

M1: protein shake

M2: protein shake, banana, blueberries

M3: soup

M4: protein shake, banana, blueberries

M5: soup

Tuna shake sounds good =P~ I might try it, food is rubbish like this :-s damn teeth :twisted:

[runveerun]

No training today, I felt a bit sick after training yesterday I should have rested after minor surgery methinks!

I have discovered jellyfluff though tis very good!

It's been 5 days since I had a steak I'm having withdrawals :cry:

I'm wondering if it's worth attempting it even if it takes me a long time I'm sure the RMG would be pleased with me again. He has been sending me hate mail for forsaking him for jelly fluff :pfft:

[becbec]

What's jelly fluff? :-s