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Vee's Journal

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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Maybe I could wheel Rose around one in he wheelchair just so she has a day out, you know before she, um you know dies and stuff

a696_thumb.jpg

Good idea! :idea: that would be way cool down the hills of wellywood!

I think we need to start a Tee-shirt line with

W.W.R.D.? written on them for: What Would Rose Do? As a reminder of what would Rose do in *insert tricky situation and/or gym/diet question*

Maybe a list on the back of answers for different situations ie:

sqwat, eat steak, no assisted machines, etc etc I think it's a great idea! :grin:

ANYWHO

Weightsicles today:

Sqwat: 30kgx10, 35kg x10, 35kg x10

Deads: 40kg x12, 45kg x8, 45kg x8

Lunge: 20kg x10 x2 each leg

Leg Extension: 42kg x12, 49kg x10, 56kg x8 (PB! :grin: ) That's 1kg less than my body weight!

Leg Curl: 35kg x12, 35kg x10, 42kg x8 (PB! :grin: )

Calf Raise: 50kg x12, 55kg x12, 59kg x12

Reverse crunch incline: x12, x20

FOOD SOURCE:

M1: sludge

M2: sludge

M3: tuna, vege garnish

M4: pumpkin seeds

M5: tuna, vege garnish

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teamfatboy Veteran member

teamfatboy

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Outstanding, loving those PBs you're posting :clap: (TFB rushes off to see whether he can do leg extns at 1kg under his bw. Ping goes a kneecap as TFB fails!)

As for WWRD, think we need those stickers... :nod:

I'm off Down the Sewer to see if I can find 'em :grin:

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runveerun Veteran member

runveerun

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Outstanding, loving those PBs you're posting :clap: (TFB rushes off to see whether he can do leg extns at 1kg under his bw. Ping goes a kneecap as TFB fails!)

As for WWRD, think we need those stickers... :nod:

I'm off Down the Sewer to see if I can find 'em :grin:

Fanks TFB! :grin: PBs are great! more!more!more!

Yeh knees are feeling it today that fo' sure I went for a hour long run this morning and wimped out at 50 mins legs are D.E.A.D

Stickers sound good too! \:D/

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runveerun Veteran member

runveerun

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OK now I knows yous guys is just making fun of me aye :snooty: I'm gonna go play with my rats 8)

NOOOoooo!!! I wasn't making fun I thort I had a good idea! :shifty:

Le 5am running this mornink 50 mins cut short by my wimpy-nishness of knackered legs from last nites training.

M1: sludge

M2: sludge

M3: tuna, vege garnish

M4: kobe steak- not that great :-s

M5: chicken

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teamfatboy Veteran member

teamfatboy

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M4: kobe steak- not that great :-s

Just curious - was this the mega-expensive stuff, or just steak cooked some way?

I've heard about Kobe steak, always seemed kinda hinky to me. Can't beat good old grass-fed free range NZ beef to me. Oh, and forget about American beef, it's grain-fed, fat-marbled-through-it junk...

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runveerun Veteran member

runveerun

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I am also enjoying seeing those pb that you are posting \:D/ \:D/

Fanks GR! :grin:

M4: kobe steak- not that great :-s

Just curious - was this the mega-expensive stuff, or just steak cooked some way?

I've heard about Kobe steak, always seemed kinda hinky to me. Can't beat good old grass-fed free range NZ beef to me. Oh, and forget about American beef, it's grain-fed, fat-marbled-through-it junk...

I went out for dinner to a japanese place and it was supposedly kobe beef it wasn't expensive, $15 for a piece but it was stewed like a casserole. I have casserole issues and don't like the stuff. The old man tried it and he is Le Butcher and he wasn't convinced it was special beef.

Oh well, I'll stick to my raw steak next time I go there!

5am Train with Le torturer

WEIGHTSICLES

Circuit of:

Barbell Lunges: 22.5kg front and back strides x10 each leg

BW stand up and sit down on one leg x10 each leg

Step up with 15kg sand bag x10 each leg

Hip raise x10

Rinse and repeat x3

Wide grip chins: 10 x3 spotted

Single leg Glute machine: 18kg x12 x3

Cable sqwat rows: 38kg x10 x3

M1: sludge

M2: sludge

M3: chicken, salad

M4: chicken, salad

M5: omlette, salad

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runveerun Veteran member

runveerun

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I'll stick to my raw steak next time I go there!

:pfft: Vegan to cannibal in, what, two weeks? You're 8) Vee. Hurry ups and gets to Welly huh? :grin:

hmmmm yep didn't take long did it? I'm REALLY fussy about meat now too, only certain cuts and certain ways of cooking, raw steak is FTW! :grin:

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runveerun Veteran member

runveerun

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My butcher's got "fillet tails" (the bits that are too thin to sell as fillet) going cheap - any advice?

My in-house butcher says: How cheap are they? They will be ok, but difficult to cook evenly as they will cook more on one end, might be good for stir fry perhaps? :grin:

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rose Veteran member

rose

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My butcher's got "fillet tails" (the bits that are too thin to sell as fillet) going cheap - any advice?

Fold and press them to make them thicker and be as one :wink: Nothing quite like pounding the shit out of a bit of meat to show it who's boss :pfft:

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runveerun Veteran member

runveerun

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My butcher's got "fillet tails" (the bits that are too thin to sell as fillet) going cheap - any advice?

Fold and press them to make them thicker and be as one :wink: Nothing quite like pounding the shit out of a bit of meat to show it who's boss :pfft:

oooo I like that idea better! It could be a cardio workout as well!

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runveerun Veteran member

runveerun

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That's it that's my new cardio then, bashing meat! FTW!

Ummmmm, I think we're on different wavelengths atm :pfft: :wink:

ummm ok then :shifty:

Um yes, why yes it could... :pfft:

That's it that's my new cardio then, bashing meat! FTW!

Does that require a witty comment? Nah. Some things are just too easy :pfft: :shock:

Aw go on!! :pfft:

I'm having a day off training today too :shock: can't remember the last time I had 2 days off in a row. Been super busy so am super tired have last long training run this weekend then it's the 'thon next weekend :shock: :shock:

I haven't eaten anything bad for 15 days now I can totally tell by the way I feel and my BF has gone down again :D

Must keep it up! I will have crazy nice meal after the marathon I shall be burning around 3000 cals running that so methinks I will be allowed a cheat meal after!

Anywho foodsicles for today:

M1: sludge

M2: sludge- yep never get sick of it! :grin:

M3: chicken, rocket

M4: chicken, rocket

M5: tuna, lettuce, olive oil, grapefruit

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runveerun Veteran member

runveerun

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Back into eet after 2 days off! Feeling good and relaxed! :grin:

Went to new nutrition store down on Victoria st and got some moar superpump, they were very nice and friendly I can't remember the name of the store now to recommend but they are down by LM.

Got the sewing machine out today and dusted it off and have been sitting making stuff which has been fun!

WEIGHTSICLES:

Incline DB fly: 9kg x10, 9kg x10, 10kg x6, 10kg x6

Decline DB fly: 7kgx10, 7kg x10

Seated cable row: 28kg x10, 28kg x10, 28kg x10

Lat pulldown: 28kg x10, 28kg x10, 28kg x10

Cable upright row: 20kg x12, 25kg x10, 25kg x10 (PB! :grin: )

Bent over cable row: 20kg x12, 25kg x12, 30kg x12 (PB! :grin: )

Plank: 208 seconds!! (PB!!!! :grin: :grin: :grin: ) geez I looked like I was having an epileptic fit in the last 20 secs of that plank that was freaking hard!! I'm aiming for 5mins before end of the year :grin:

M1: bacon and eggs

M2: banana, pumpkin seeds

M3: protein shake

M4: tuna

M5: 8 egg white pancake, pb, blueberries

M6: chicken

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