Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Vee's Journal

runveerun

By runveerun
in Workout journals

 Share

Recommended Posts

  • Replies 1.6k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

runveerun Veteran member

runveerun

Posted
  • Author
Posted
Double RPM ouch

yes very ouchy!!!

Oh Well Done Vee... double spin class :clap: :notworthy:

There is a reason for the rain - in Auckland at least :) :grin:

yes rainy days brings double spin classes!!??

30km road run.

Nailed it.

Now pooped.

FOOD SOURCE

M1: sludge

M2: eggs, ham, asparagus

M3: eggs, ham, asparagus

M4: chicken, salad

M5: sludge

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
Posted
Did you need a zimmer frame after doing double RPM?

I would like one now GR after my 30km run I'm hobbling like a hobbly thing do you know where I can get one in Auckland?

Yes I do know were you can buy a zimmer frame in Auckland. There is a zimmer frame shop out in Te Ataue it is near Club Phyiscal but I can not remember the name of the shop.

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Did you need a zimmer frame after doing double RPM?

I would like one now GR after my 30km run I'm hobbling like a hobbly thing do you know where I can get one in Auckland?

Yes I do know were you can buy a zimmer frame in Auckland. There is a zimmer frame shop out in Te Ataue it is near Club Phyiscal but I can not remember the name of the shop.

Ooo that's a bit far away for me I'm hobbling to the kitchen at the moment I wonder if they deliver? :pfft:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
30km run

:shock: :clap: 8) Getting closer aye Vee... 4 weeks and 6 days? How did you feel you went on the 30? You can borrow my Zimmer frame if you like :salute:

I ran it too late in the day I was up all night in agony, ended up taking painkillers, my legs are soooooo sore today. I ended up doing 7.5 hours of cardio on the weekend :shock: SO I'm having a rest day today and possibly tomorrow.

nice work on the front squats :clap:

Fanks, I'm loving front squats I prefer them to back ones although I can go heavier on the back ones I feel I have better form on the fronts, they feel better to me anyhow.

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
Posted
7.5 hours of cardio :o you legend!

:ditto: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

What's more, in that time you covered so much more ground than us mere mortals.

Take a bow, Mighty Vee, Queen of the Long Distance Fathom :salute:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
7.5 hours of cardio :o you legend!

Thanks steak! :P

7.5 hours of cardio your a machine.

Thanks GR!

7.5 hours of cardio :o you legend!

:ditto: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :clap::clap::clap::clap::clap::clap::clap::clap::clap::clap:

What's more, in that time you covered so much more ground than us mere mortals.

Take a bow, Mighty Vee, Queen of the Long Distance Fathom :salute:

hee hee :thankyou: Scary thing is it's gonna get more before it gets less :shock: no wonder I lost 6kg doing this last year!!!

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
Posted
7.5 hours of cardio :o you legend!

:ditto: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap:

What's more, in that time you covered so much more ground than us mere mortals.

Take a bow, Mighty Vee, Queen of the Long Distance Fathom :salute:

Link to comment
Share on other sites
rose Veteran member

rose

Posted
Posted
I ran it too late in the day I was up all night in agony, ended up taking painkillers, my legs are soooooo sore today. I ended up doing 7.5 hours of cardio on the weekend :shock: SO I'm having a rest day today and possibly tomorrow.

Good plan chicky :nod: Do you have anymore big runs planned or are you tapering? I'd have thought you'd have stopped doing long runs by 5-6 weeks out? Or was this your last one pre-thon?

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
I ran it too late in the day I was up all night in agony, ended up taking painkillers, my legs are soooooo sore today. I ended up doing 7.5 hours of cardio on the weekend :shock: SO I'm having a rest day today and possibly tomorrow.

Good plan chicky :nod: Do you have anymore big runs planned or are you tapering? I'd have thought you'd have stopped doing long runs by 5-6 weeks out? Or was this your last one pre-thon?

Thanks Rose! :P I have a small run this weekend- 16km then the following weekend it's the 36km then I'm all about the tapering that will be 4 weeks out to the full whamy!

I need to practise on my 36km with what I'm going to wear and eat exactly for the marathon ie: get up eat the brekkie I will eat on the day and wear the same clothes, ipod, etc etc and make sure it all works and nothing is irritating me.

If something starts chaffing after 10mins of running you can imagine what it's like after several hours! :shock:

Last year I lost a toe nail as I didn't cut my toe nails short enough, that ain't gonna happen this year!

hey vee as the others have said "hail to the cardio queen" :nod: Good on ya for having rest days...so important for recovery..or so I've found out the hard way :doh:

I am knackered! Sure I'm being sensible by having a couple of rest days but I have no enthusiasm to go for a long run right now anyway!!

I have 5am training with torture person tomorrow I mean PT. :pfft:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
I have a small run this weekend- 16km

Small run - 16km :shock:

I could barely run 16 metres :lol:

You're amazing!

Thanks Chillicat! But I've been training for it, you can do ANYTHING if you train for it!

That's what I thought.... long before I got that far, I'd have def reached for my bus ticket!

My husband says 'why don't you just drive there or take the bus?' I don't think he understands the whole thing of going for a run :pfft:

oh.my.gosh. haha. well done, 30km practice run, you are a machine!!!

ha ha thanks Laura! How's London town?

WEIGHTSICLES this morning

I'm not sure exactly WHAT my trainer has against my arms and back but she was having a ball this morning!

Wide grip chins: b/w 10x4 (spotted) super setted with........

Cable squat rows: 38kg x10 x3, 42kg x10 super setted with.........

Pressups: 15x4

DB Lawnmowers: 15kg x8x4

Neutral grip chins: (spotted) 12x4 super setted with......

Pressups: 15x2

Squats: 30kg 3x12

FOOD SOURCE:

M1: sludge

M2: sludge

M3: steak, pb, spinach

M4: cottage cheese, spinach, egg

M5: steak, pb, spinach

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...