Vee's Journal

[runveerun]

conquered the death-defying hill that I can register my fitness on I am VERY pleased!!!

Lots of 8) things going on in this journal :jive: Well done Vee! Glad you're feeling better too.

Thanks Miss Rose! 8) :grin:

good to see you back in :twisted: mode Vee!

killing that running.. jealous! :clap:

Grrrrrrrrrrrrr :twisted: bring it on!

Thanks SFS! :grin:

FOOD SOURCE

M1: sludge

M2: sludge

M3: chicken, veges, eggs

M4: chicken, veges, eggs

M5: chicken,veges,eggs

run 4km

New step mill, crosstrainer thingys 15min HIIT

Bike 15min HIIT

[rose]

I always felt a bit odd eating chickens and eggs in the same meal :think: :pfft:

What you got lined up for the weekend Vee? Any hoooooge training runs?

[runveerun]

I always felt a bit odd eating chickens and eggs in the same meal :think: :pfft:

What you got lined up for the weekend Vee? Any hoooooge training runs?

Yeh I know what you mean, but they go so well together!

26km run tomorra :shock: I'm resting up today and planning the endeavor plus my nose won't stop running at the mo goddmanit!

M1: sludge

M2: sludge

M3: steak, veges, egg

M4: cottage cheese, apple

M5: steak, eggs

[Chillicat]

Mmm that sludge of yours is sounding good - might make me a batch!

[Gym rat]

I might make a batch of sluge this weekend

[runveerun]

Sludge is the bestest!

I would like to marry either some sludge or a deadlift, maybe I could marry a deadlift and serve sludge at the reception?

[Lazarus]

I might make a batch of sluge this weekend

I second that, the name is printed everywhere, might as well find out what it`s like!

[runveerun]

I might make a batch of sluge this weekend

I second that, the name is printed everywhere, might as well find out what it`s like!

Yay more sludge followers! The sludge god will be pleased! :grin:

Ran 26km this morning, pretty grueling towards the end, stopped half way and ate a banana, need to take more food with me on these long runs I was bloody starving by the time I got back!

So I'm over half way to the full 42km, it's really nice being out with other runners, there seems to be more out this time of the year, during the winter there's very few of us about. I played tag with another girl runner all the way out then lost her on the way back.

6 weeks till the marathon :shock: I feel better about it now I'm upping the mileage I'm feeling more confident about finishing!

M1: sludge

M2: sludge

M3: bacon, avocado, lettuce sammich =P~

M4: beef, veges, eggs

M5: beef, veges, eggs

[Sakura]

Excellent work there Vee! :grin:

[runveerun]

Excellent work there Vee! :grin:

Thanks Sakura!

Did a small weights sesh this morning, nose is still running and it's driving me mad :evil: and I sounds like Janis Joplin damn sicky!!!

WEIGHTS

Incline Fly DB: 7kg x10, x8,x8

Seated row: 45lb x12, x10, x10

Bent over BB row: 20kg x12 x2

Upright BB row: 17.5kg x10, 15kg x12

Lat pulldowns: 30kg x12, 45kg x12 x2

Plank: 150 sec (I think that's a record I will have to go check)

Chins: as usual x10 a day

FOODSICLES:

Abysmal been out shopping all day and ate bad :oops:

M1: sludge

M2: sludge

M3: chicken and bacon burger and Chips and a ice cream =P~

M4: beef, veges, eggs

M5: beef, veges, eggs

Bought some new gym gear as I have worn out all my shorts and tees so looking forward to wearing me new stuff! :grin:

[steak]

You are a soldier! Great work :clap: ..... and a top looking bannana to boot. Its huge! bigger than Rangitoto

[rose]

Ran 26km this morning... So I'm over half way to the full 42km... I played tag with another girl runner all the way out then lost her on the way back

:salute: Not so slow then aye Vee? :-s Never did believe your filthy lies about being a slowpoke young lady :pfft:

[startinfromscratch]

Ran 26km this morning... So I'm over half way to the full 42km... I played tag with another girl runner all the way out then lost her on the way back

:salute: Not so slow then aye Vee? :-s Never did believe your filthy lies about being a slowpoke young lady :pfft:

i also agree, Vee youve been lying to us alll about your casual runrate!

this makes me think :^o or in other words :naughty: and also :disgusted:

:pfft:

[emmzies]

Plank: 150 sec (I think that's a record I will have to go check)

:shock: Impressive! Your officially my plank inspiration. I reallly hate normal planks :evil:

[teamfatboy]

Plank: 150 sec (I think that's a record I will have to go check)

:shock: Impressive! Your officially my plank inspiration. I reallly hate normal planks :evil:

:ditto: Two and one-half minutes - long before then my abs would have leapt up and strangled me! :notworthy: :notworthy: Lclap: :clap:

[Chillicat]

Plank: 150 sec (I think that's a record I will have to go check)

:shock: Impressive! Your officially my plank inspiration. I reallly hate normal planks :evil:

:ditto: Two and one-half minutes - long before then my abs would have leapt up and strangled me! :notworthy: :notworthy: Lclap: :clap:

What they said! Super impressive!

[steak]

My PBAs (partially buried abs) are sore just thinking about that 150sec plank! Damn gurl that some good plank'n 8)

[runveerun]

You are a soldier! Great work :clap: ..... and a top looking bannana to boot. Its huge! bigger than Rangitoto

Yes I needed a BIG banana for that run, it was tricky carrying one that size all that way!

Ran 26km this morning... So I'm over half way to the full 42km... I played tag with another girl runner all the way out then lost her on the way back

:salute: Not so slow then aye Vee? :-s Never did believe your filthy lies about being a slowpoke young lady :pfft:

No I think there might have been something wrong with her if she was running as slow as me, she might have had a broken leg or something :shock:

Ran 26km this morning... So I'm over half way to the full 42km... I played tag with another girl runner all the way out then lost her on the way back

:salute: Not so slow then aye Vee? :-s Never did believe your filthy lies about being a slowpoke young lady :pfft:

i also agree, Vee youve been lying to us alll about your casual runrate!

this makes me think :^o or in other words :naughty: and also :disgusted:

No Seriously it's very rare I find somebody that runs my pace, last year the blind runner past me.

So did darth vader and spiderman, I have several scores to settle!

Plank: 150 sec (I think that's a record I will have to go check)

:shock: Impressive! Your officially my plank inspiration. I reallly hate normal planks :evil:

:pfft:

I think that was my record, I went back over my planks and I have done 2.5 mins once before they are a neccessary evil :twisted:

Plank: 150 sec (I think that's a record I will have to go check)

:shock: Impressive! Your officially my plank inspiration. I reallly hate normal planks :evil:

:ditto: Two and one-half minutes - long before then my abs would have leapt up and strangled me! :notworthy: :notworthy: Lclap: :clap:

:shock: Impressive! Your officially my plank inspiration. I reallly hate normal planks :evil:

:ditto: Two and one-half minutes - long before then my abs would have leapt up and strangled me! :notworthy: :notworthy: Lclap: :clap:

What they said! Super impressive!

Thanks guys! :oops: it's been a long road to get this far with them! If I stand it a dimly lit room with my eyes half shut I can kinda see my abs! :roll:

[runveerun]

My PBAs (partially buried abs) are sore just thinking about that 150sec plank! Damn gurl that some good plank'n 8)

Nothing like planking!! OoooAAaaarrrrrrrrrrr!!! :grin:

[rose]

No I think there might have been something wrong with her if she was running as slow as me, she might have had a broken leg or something

Har har, Tui! Never believing your lies again Miss :snooty: Even if you are slow (which I seriously doubt now Missy), I bet you're actually the tortoise who beats the hare to finish first aye? :wink: :nod:

You're 8) Vee

[runveerun]

Right, well you know when you're tired and a bit sick and you do stoopid things?

That's me today. :grin:

I had a 12 hour conference at work then went to Le Gym.

STOOPID Vee, well it's not entirely my fault! Some lovely person left 80kg of weights on the squat rack, so I go and start taking the weights off to do deads and I took them all off one side all at once. :shifty:

Of course the whole bar goes flying in SLLLOOOOOWWWWW motion.

I'm stood there going 'crap, crap, crap'

ONE very nice gentlemanly bloke from a ENTIRE room of men came over to help!

(thanks! :oops: )

So had a crap food and training day, it was one of those days that I will have to try again tomorrow.

FOOD

M1: sludge

M2: fruit, salami

M3: eggs, veges, froot

M4: froot

M5: ham, chicken, veges

M6: chococlate cake :oops:

WEIGHTS:

Deads: 40kg x12, x10, x10, x8

Sqwat: 30kg x12, x10, x8

Lunge: 20kg x12, x10

Leg Extension: 40kg x12, x10, x8

10 mins cross trainer

4km run

[runveerun]

No I think there might have been something wrong with her if she was running as slow as me, she might have had a broken leg or something

Har har, Tui! Never believing your lies again Miss :snooty: Even if you are slow (which I seriously doubt now Missy), I bet you're actually the tortoise who beats the hare to finish first aye? :wink: :nod:

You're 8) Vee

Funnily enough that actually does happen, I get people rushing past me to only have to slow down and walk later on, I just plod away at the same pace and manage to gain some ground sometimes!!!

Slow and steady! :clap: yay!!

[biggurl27]

ooh bugger

[runveerun]

ooh bugger

Yes I plan to head back to the gym tomorrow morning to embarrass myself some more! :roll:

[teamfatboy]

Some lovely person left 80kg of weights on the squat rack, so I go and start taking the weights off to do deads and I took them all off one side all at once. :shifty:

Of course the whole bar goes flying in SLLLOOOOOWWWWW motion.

I'm stood there going 'crap, crap, crap'

ONE very nice gentlemanly bloke from a ENTIRE room of men came over to help! (thanks! :oops: )

Seen it happen - actually did it once, at PT's place so there was an audience of only one...

But in Wellington there's loads gentlemanly blokes who would have helped (eventually! :grin:). Something to look forward to....

Funnily enough that actually does happen, I get people rushing past me to only have to slow down and walk later on, I just plod away at the same pace and manage to gain some ground sometimes!!!

Slow and steady! :clap: yay!!

So you're THAT girl... the one I overtake at the 3km, 5km, and 7km mark, only to see her pass me at 4km, 6km, 8km and the FINISH LINE :evil: :grin: :clap: