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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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Ran 30 mins treadmill 10% incline various speeds till I was a puddle of Vee

TODAYS WEIGHTSICLES

Ran 30 mins treadmill 15% incline

Realised that the treadmills actually switch off after 20 mins by themselves I always thought I had hit a wrong button, but today I clicked that they are on a timer! verrry interesting factoid!

Great to hear your Mum's on the mend :)

As for the treadmills-on-timers, wtf's up with that? Now, no gym down here does that :grin: Come on down, you can run til you pop! (which in my case wouldn't take 20mins :oops:)

and the other sad fact I know is the treadmills at LM used to switch off after 99 mins as they didn't have a 3rd window for a 3rd number :doh:

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runveerun Veteran member

runveerun

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Cripes like who would be on a treadmill for 99 mins :pfft:

um that's something I just heard about :shifty: There is a girl who looks just like me who has spent a long time on the treadmills apparently, so I heard. :oops:

Hey Vee 100sec plank that's impressive....I'm :grin: I can only do 60 and that is pushing it :oops:

I think my record is 120 sec or so, my trainer has done 5 mins :shock: :roll:

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bar-belle Veteran member

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Cripes like who would be on a treadmill for 99 mins :pfft:

um that's something I just heard about :shifty: There is a girl who looks just like me who has spent a long time on the treadmills apparently, so I heard. :oops:

Hey Vee 100sec plank that's impressive....I'm :grin: I can only do 60 and that is pushing it :oops:

I think my record is 120 sec or so, my trainer has done 5 mins :shock: :roll:

Ohh now I'm super :grin: Is it just a matter of sticking at it and the strength comes in time or any other tips for having good core strength?

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runveerun Veteran member

runveerun

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Jeez, tight wads or what?

I know! But I just stop and then re-start as long as nobodys looking! :shifty:

Vee is like the prone hold guru of nzbb, she has inspired many wobbling sweaty bridges ! :grin:

oh thanks! It's taken me 2 years to get to this point with the planks though, it's hardly a metorite rise to 2min plankdom! :pfft:

Ohh now I'm super :grin: Is it just a matter of sticking at it and the strength comes in time or any other tips for having good core strength?

Clench stomach muscles constantly get used to using them for all movements!

Yes I'm serious! :grin:

Rose better go change your pants ewwwww haha Vee you're a dag :lol: Impressive planks indeed... I don't want to brag but I think I can do a bout 20 seconds :lol:

20 secs is good BG!! 8) :grin:

Glad ya mums on the mend :clap: Also ....nice work on the planks :nod:

Thanks Mister steak! :grin: 8)

or who would be on a treadmil for 140 mins :pfft: :pfft:

Me! Me I will!!! Oh that wasn't a offer! :oops:

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runveerun Veteran member

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run 9km today, goddamn headphones broke today, I seem to go through them like a pair every 3 months. These latest ones I bought have a life time guarantee HA HA! little do they know I wear mine 2- 3 hours a day taking them through grueling paces at the gym and sweaty LONG runs! I'm taking them back and getting a replacement and getting my moneys worth! :grin:

FOOD SOURCE:

M1: sludge

M2: sludge

M3: chicken, salad, egg

M4: cottage cheese, egg, salad

M5: steak, egg, veges =P~

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jono Veteran member

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run 9km today, goddamn headphones broke today, I seem to go through them like a pair every 3 months. These latest ones I bought have a life time guarantee HA HA! little do they know I wear mine 2- 3 hours a day taking them through grueling paces at the gym and sweaty LONG runs! I'm taking them back and getting a replacement and getting my moneys worth! :grin:

FOOD SOURCE:

M1: sludge

M2: sludge

M3: chicken, salad, egg

M4: cottage cheese, egg, salad

M5: steak, egg, veges =P~

farking 9km run :shock: :twisted: nice work

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runveerun Veteran member

runveerun

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I'm so jealous!

I aspire to run that far one day!

Well done :clap:

oh thanks! It's just practise! and a bit of craziness!

4km today am heading to The Tron again to check on my mummy will try to make it to Les Mills there, if not I plan on my 22km run on Sunday to the lake then x4 laps of it and run back to me mums that should do it! I will take camera for evidence!

FOOD SOURCE

M1: sludge

M2: sludge

M3: steak, spinach pb

M4: sludge

M5: beef, eggs

M6: grapefruit

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runveerun Veteran member

runveerun

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22ks...geez aint you got a car? :lol: Dudess...thats twice round the bays :clap:

yeppy doodle dandy! Cars are for lazy people! I am booked in for the Auckland marathon on November 1st :shock: that is 42km.

I need some practise ie: training to be able to run that far hence the stupidly long runs!

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runveerun Veteran member

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Err 22km run is on the horizon for Sunday :shock: :crazy:

Ohh Vee :D You make me soo inspired and and more motivated!!!

Every time I read that you have increased your distance I'm like

"MUST RUN FURTHER....... MUST DO WHAT VEE DOES" (in robot voice)

Thanks Miss Peachy!

I'm sicky :( I went down to the tron and have had a sore throat and general feeling sick all weekend, I thought I'd rest yesterday and spent most of the day asleep, but I still feel yukky today grrrrrrrrrr

So I am taking today off work so I can get better!!!

Worst thing is I don't feel like eating, I have some aged steak waving at me from my fridge I will try to consume today.

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rose Veteran member

rose

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I'm sicky... Worst thing is I don't feel like eating

:shock: Noooooooooooo... ACV, stat Vee. You must keep eating :pfft:

Seriously chickadee, sink some of that ACV and rest up. Oh and eat. Did I mention you might want to eat? :roll: :shifty: Dodgy Hamilton!

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runveerun Veteran member

runveerun

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I'm sicky... Worst thing is I don't feel like eating

:shock: Noooooooooooo... ACV, stat Vee. You must keep eating :pfft:

Seriously chickadee, sink some of that ACV and rest up. Oh and eat. Did I mention you might want to eat? :roll: :shifty: Dodgy Hamilton!

ACV? Is that some magic potion?

Bummer V! sick suxs but you gotta force feed yourself...add shakes...what ever it takes :nod:

Dodgy ole Hamilton!

Must eat. will. get.better.

Thanks you two!

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