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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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It brings a tear to me glass eye to see so much steak being eaten! :clap: You will be truly blessed with outstanding traps and lats for your efforts...keep up the good work and don't knock the maids sprinkles :lol:

:pray: outstanding trap and lats :pray:

I wasn't knocking the sprinkles I just wish I had my own maid :cry:

Chinup: 35kg x8, 25kg x5 20kg x3

Oi! Sprung! What're you doing assisted for eh? :snooty:

steak...steak...steak

Have you noticed any improvements since you converted? Energy etc. :grin:

DAMNIT where did you come from? :shifty:

BUT did you see my x5 UNASSISTED BUT ASSISTED by trainer the other day? She gave me a boost up sort of so I could see what it was like up there!

I'm sorry Rose I have failed you I will try harder. :cry:

I won't do anymore assisted.

Only unassisted chinups/pullups here!

I LOVE my new diet! It's FAR more interesting than before, I feel better, not sure about more energy though. People like me more :shock: I'm easier to feed and a all round better person LOL.

RMG ROCKS! \:D/ I'm quite happy just eating Le Steak all the time :grin:

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runveerun Veteran member

runveerun

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BUT did you see my x5 UNASSISTED BUT ASSISTED by trainer the other day? She gave me a boost up sort of so I could see what it was like up there!

What is it like up there?? Must be an awesome view *sigh*

hee hee it's grand! I have to make it up there one day by myself! :pray:

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rose Veteran member

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outstanding trap and lats

:snooty: Only if you quit the machine assisted stuff :pfft:

DAMNIT where did you come from?

I'm always around 8) I have perfected teh Art of Lurking

BUT

I see you have perfected teh Art of Butting :pfft:

It's OK. THIS TIME. You have a GOOJFC from Past Amazingnesses. Please take a moment to reflect and look upon this as an opportunity to, urm, repent :pray:

People like me more

Bonus! I guess it's true that people do love born agains more :P

You veges do smell kinda weird. You'll notice it when your senses return and flourish with meatly goodliness. Do you have any vege mates?

hee hee it's grand

:pfft: After reading this I've decided I'm not going to do them facing the wall anymore. I'll eyeball all teh lab rats on the far side of the field instead.

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runveerun Veteran member

runveerun

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Bonus! I guess it's true that people do love born agains more :P

You veges do smell kinda weird. You'll notice it when your senses return and flourish with meatly goodliness. Do you have any vege mates?

No! I have no vege mates I was always the 'weird' one :roll: So they are all pleased now!

ROSE you would be so proud of me NO ASSISTED PULLUPS MACHINE TODAY :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin:

WEIGHTSICLES:

Deads: 40kg x12, 42.5kg x12, x10, x8

Pullups: x5 under hand x5 over hand, trainer held my feet together and spotted me, so helped by trainer but not on assisted machine was on big kids scary bars! Freaking hard!

Flat Bench press: 35kg x12, 30kg x12, x10, x8 25kg x16

Decline Bench press: 20kg x25, x15 (to fail)

DB Lawnmowers: 15kg x10, 17.5kg x8

Fly: 27.5kg x8, 22.5kg x8

Tricep pulldowns: 40lb x12, 30lb x12

Dips: x25, x15 (to fail)

Ran 5km this morning at Le silly early

FOODSICLES:

M1: Sludge

M2: Sludge

M3: beef, green beans, PB, spinach

M4: beef, green beans, pb, spinach

M5: beef, brocolli, green beans, avocado

:grin:

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rose Veteran member

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No! I have no vege mates

See? Veges suck! :pfft:

you would be so proud of me

The Pull-up/Chin-up God bows in your presence Vee :notworthy:

Well done chick :salute: You're going to be a total machine by the time you get to the City of Katabatic Winds. You must be pleased. And rightly so. Awesome!

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runveerun Veteran member

runveerun

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you would be so proud of me

The Pull-up/Chin-up God bows in your presence Vee :notworthy:

Well done chick :salute: You're going to be a total machine by the time you get to the City of Katabatic Winds. You must be pleased. And rightly so. Awesome!

:grin:

I have to get better at stuff to train near you Wellingtonians, you're all so motivated!

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Peachy Senior member

Peachy

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:grin:

I have to get better at stuff to train near you Wellingtonians, you're all so motivated!

Oh I didn't even know you live near me Vee!!! :grin: I thought you were part of the Wellington club.

Oh maybe we should start our own club aye?? Feeling a bit left out here :cry:

I'll join your gym and then I can say stuff like "oh saw you at the gym today" lol. Two hours ain't that far to drive............

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runveerun Veteran member

runveerun

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:grin:

I have to get better at stuff to train near you Wellingtonians, you're all so motivated!

Oh I didn't even know you live near me Vee!!! :grin: I thought you were part of the Wellington club.

Oh maybe we should start our own club aye?? Feeling a bit left out here :cry:

I'll join your gym and then I can say stuff like "oh saw you at the gym today" lol. Two hours ain't that far to drive............

Where do you live Peachy? I am in Le Auckland City

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runveerun Veteran member

runveerun

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Well I'm not actually that close :shifty: But closer to you than Wellington! I'm in Whangarei....

But can I be part of the Auckland club? :grin:

Of course you can! I proclaim you to be an honorary Auckland Chick! *knights Peachy* :grin:

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Peachy Senior member

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Well I'm not actually that close :shifty: But closer to you than Wellington! I'm in Whangarei....

But can I be part of the Auckland club? :grin:

Of course you can! I proclaim you to be an honorary Auckland Chick! *knights Peachy* :grin:

OH YUSSS!!!!!!!!!!! :dancing: :dancing: :dancing: :dancing: :dancing:

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runveerun Veteran member

runveerun

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So in news today:

I did a chinup all by myself with no spotting help from machine or man! WOOHOO!! :grin:

did 30 min HIIT this morning, followed by x1 Le Chin Up and some random abs.

Weighted crunches decline 10kg x10x3

Hanging leg raises: 10 x3

FOOD:

M1: Sludge

M2: Sludge

M3: beef, spinach, pb

M4: beef, spinach, pb

M5: steak, spinach, green beans, pb

maybe more sludge I will see how I go....

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Specter Senior member

Specter

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So in news today:

I did a chinup all by myself with no spotting help from machine or man! WOOHOO!! :grin:

did 30 min HIIT this morning, followed by x1 Le Chin Up and some random abs.

Weighted crunches decline 10kg x10x3

Hanging leg raises: 10 x3

FOOD:

M1: Sludge

M2: Sludge

M3: beef, spinach, pb

M4: beef, spinach, pb

M5: steak, spinach, green beans, pb

maybe more sludge I will see how I go....

:clap: :clap: :clap: well done Vee!

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Peachy Senior member

Peachy

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I did a chinup all by myself with no spotting help from machine or man! WOOHOO!! :grin:

:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :protest: :protest: :protest: :protest: :protest: :protest: :protest:

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runveerun Veteran member

runveerun

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:clap: :clap: :clap: well done Vee!

Fanks Mister Specter! :grin:

:clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :clap: :protest: :protest: :protest: :protest: :protest: :protest: :protest:

Thanks Miss Peachy! :grin:

Go Vee you chinaholic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

KUTGW :clap: :clap:

Yay Thanks SFS sir!

I hope to be a chinaholic one day! :grin:

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runveerun Veteran member

runveerun

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:ditto: wot they all said - WTG, Vee...

:notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy:

Thanks TFB! :grin: (I tried one today and only got 1/2 way up)

Hi Vee

Thanks for the warm welcome the other day! Have just checked out some of your journal ...wow impressive!! 14km run. OMG. I only run when I am being chased :) Can I ask a silly question? What is SLUDGE???

You're welcome Miss Belle! Cool name BTW! :grin:

14km is just the begining, I have a marathon to run in 2 months :shock: :crazy:

Sludge is my saviour and very delicious! It's carb free goodness!

Here is the recipe and thread: viewtopic.php?f=12&t=6774

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runveerun Veteran member

runveerun

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Early morning session! Yay! Tried me chinups again and only got 1/2 way up :( I did try after all my other stuff so I'll blame it on that. :cry:

WEIGHTSICLES

Bent over BB row: 20kg x12 x2

Upright row: 17.5kg x12x2

Seated Row: 60lb x10, 45lb x8

Incline DB fly: 7kg x10, 8kg x8

21's: 15kgx2 finished last full motion rep with 12.5kg just didn't quite make it!

Chin up: 1/2 one :(

CARDIOSICLES:

30 mins HIIT treadmill

FOODSICLES:

M1: sludge

M2: sludge

M3: steak, spinach, pb

M4: steak, spinach PB

M5: chicken, spinach, beans PB

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