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Vee's Journal

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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I want to get BF down need to do more cardio methinks.

i think everyone on this website (almost) thinks this Vee! :grin:

What that I need to lose Body fat? Has there been some kind of secret meetings about this? :pfft:

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runveerun Veteran member

runveerun

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LMAO!!!

i walked into that one, dumass :grin:

i hope thats sarcasm girl! im a michelin man for now, so im counting out the last of my bulk before i attempt calorie deficiet!

hee hee! :lol: Yes it's sarcasm I'm not paranoid at all now! :shifty:

It's good to hear others are in the same boat!

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runveerun Veteran member

runveerun

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I'm off to the Tron for the weekend, will try and get a run in tomorrow or check out Hamilton's LM if it works out that way! :grin:

WEIGHTS:

Pec fly: 5kg x10, 6kg x10

Dips: x30x2

Single arm DB row: 17.5kg x10 (no 18kg DB's in the big boys gym!?) grrrr

Tricep Extension: 8kg x10, 9kgx10 (PB!! :grin: )

DB Curl: 7kg x12, 5kg x25

Hammer Curl: 7kg x10 (having to use both arms do pick up drink bottle by this time)

Chin Up: 90lbx12, 80lbx6

Bench Press: 30kg x10, 32.5kgx8

Tricep cable pushdown: 25kg x10, 25kgx10

French press: 12.5kg x10x2 (PB!! :grin: )

Treadmill 20 mins HIIT 8-10.5km/hr

10am is a good time to go to LM it was relatively dead pity I can't do this everyday!!

FOOD:

M1: protein shake

M2: oats, scoop PP, peaches

M3: postworkout shake

M4: tuna,veges

M5: don't know!! Will be south of the border!! scary!!

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runveerun Veteran member

runveerun

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Back from the Tron, only running to be had over the weekend and LOTS of eating crap, lots of desserts!!!

Can really feel it today though, everything felt REALLY difficult in the gym it was awful I hate eating bad!!!!

WEIGHTS:

Decline fly: 4kg x10, 3kg x10

Incline fly:5kgx14, 6kgx12

Push Up: x25 (PB!! :grin: )

Dips: x30

Seated Row: 23kg x16, 28kg x14

Chest Press: 21kgx20 x2

BB Row: 10kg x25x2

BB Curl: 10kg x25x2

Hammer Curl: 7kg x10

Dips: x25

Lunge: 10kg bag 15 each leg x2

Tricep Xtention: 12.5kg x12, 15kg x10

Dips: x25

Assisted Chin Ups: 35kg x15, x8

Squat: 40kg x14, 50kg x12, 52.5kgx10 (PB!! :grin: )

Single calf raise: 23kg x14, 28kg x14

Bike 5mins level 12, cross trainer 5mins level 15

Buggered COULD NOT be arsed to do any more cardio after that lot.

FOOD:

M1: protein shake,almonds

M2: oats scoop PP, peaches

M3: vege mince, veges

M4: protein shake

M5: postworkout shake

M6: salmon, veges, yoghurt

M7: cassein shake

Tired Vee now!! :nod:

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runveerun Veteran member

runveerun

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crap food, everything felt difficult.... and a PB on squats :clap:

hope your legs are as wrecked as mine :evil:

I had my PT yelling at me and making me get PBs though!!!

(she doesn't really yell but it sounds good!!)

crap food, everything felt difficult.... and a PB on squats :clap:

hope your legs are as wrecked as mine :evil:

Not just that - but a PB on push-ups as well... nice job \:D/

Yes again PT making me!!! (But I did it!!)

You're gonna need a ZIMMER after those SQUATS. :grin:

Subbed...

Zimmer RACE!

pd1060699.jpg

LMAO yep that's me in the pink lagging behind as usual. There's just NO END to theses zimmer frame jokes are there! :shock:

vee those prone hold thingies are WAY harder than they look! i did sum ab stuff at home on sunday, and finished with a few of these. Didnt time them, but i know your 2 minute jobbies must hurt like hell!!

thanks for introducing me to the pain...

You're welcome! :grin:

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runveerun Veteran member

runveerun

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Sick Vee at the moment :evil:

I have an infection in my left arm that I have been ignoring since Sunday but there was NO ignoring it today!! So went to docs and have some penicilin and codeine (woohoo!) to fix it, I can't bend my arm as it's right in the joint so no lifting for me. The thought of lifting stuff is making me cringe in fact!!

I will ride this out and fingers crossed be better by the end of the week!! Feel like crap and I hate not training!!! :evil:

I WILL be better very soon!!!!! I will, I will!!

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nicksmith3 Senior member

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Sick Vee at the moment :evil:

I have an infection in my left arm that I have been ignoring since Sunday but there was NO ignoring it today!! So went to docs and have some penicilin and codeine (woohoo!) to fix it, I can't bend my arm as it's right in the joint so no lifting for me. The thought of lifting stuff is making me cringe in fact!!

I will ride this out and fingers crossed be better by the end of the week!! Feel like crap and I hate not training!!! :evil:

I WILL be better very soon!!!!! I will, I will!!

Damn Vee, not good news! I'm sure you'll be back up to 100% before ya know it. ;)

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runveerun Veteran member

runveerun

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ewwww man I hope nasty infection goes away soon!

Thanks Laura! :grin:

Damn Vee, not good news! I'm sure you'll be back up to 100% before ya know it. ;)

Yep I'm taking the pills and had today and possibly tomorrow off work (yay!)

Thanks Nick!

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runveerun Veteran member

runveerun

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Went back to the doctor today as my arm is still the infected yukky same!! The doctor was like "We'll just pop you into the operating theater and cut it out" AAAAArrggghhhh!!!(that's what I was saying in my head, but I actually just said very casually 'OK') So he gave me a local anesthetic and cut out the infection in my arm, he was over-joyed and the amount of crap he got out and has packed it open with gauze that I am to take out on Sunday. Oh, how I look forward to that!!!

SO no lifting/gym/running/exercise STILL poo! Feel a little shaky but relieved as it should get better now!!!! :shifty:

Just thought I'd share my gruesome morning with you! (hope you're not eating anything at the mo!) Bring on the codeine!

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nicksmith3 Senior member

nicksmith3

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Went back to the doctor today as my arm is still the infected yukky same!! The doctor was like "We'll just pop you into the operating theater and cut it out" AAAAArrggghhhh!!!(that's what I was saying in my head, but I actually just said very casually 'OK') So he gave me a local anesthetic and cut out the infection in my arm, he was over-joyed and the amount of crap he got out and has packed it open with gauze that I am to take out on Sunday. Oh, how I look forward to that!!!

SO no lifting/gym/running/exercise STILL poo! Feel a little shaky but relieved as it should get better now!!!! :shifty:

Just thought I'd share my gruesome morning with you! (hope you're not eating anything at the mo!) Bring on the codeine!

I bet he was, the sick bastard. :-s

LOL! :grin:

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runveerun Veteran member

runveerun

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Yay back into it, feeling much better after having that cut out! yikes!

PT was too scared for me to do arms so stuck to lower body today!! hee hee

Thank god I'm back at the gym!! It's awful not going!!

WEIGHTS

Squat: 55kgx14, 60kgx10, 65kgx10 (PB!! :grin: )

Leg extension: 42kg x14x2

Lunges:x15x2 each leg

Static squat: x2 60secs- knees wobbling together by this point!!

Lunges: x15x2 10kg each leg

Reverse crunch: x10x2

Superman: x10x2

Ball crunch x10x2

Ball twist: x10x2

Jackknife:15x2

Cross trainer 15mins level 10

ran home from gym -over excited about being able to!!

Yeeeeeha!!!

FOOD:

M1: protein shake, banana, almonds

M2: oats, scoop PP, peaches

M3:salmon, brocolli

M4:oats, scoop PP, peaches

M5: postworkout shake

M6:prawn,egg, tofu, salad

M7: cassein shake

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teamfatboy Veteran member

teamfatboy

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quad workout then running home from the gym?? mad,mad woman :crazy:

Yep, :ditto: that... I did a massive legs workout then cycled back to my place at th top of the hills in Wellington. That ride was very long, and very very slooooow :grin:

Methinks that if you "could" run home after a legs workout with some PB's in it, then there's intensity left untouched.... great workout tho!

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runveerun Veteran member

runveerun

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quad workout then running home from the gym?? mad,mad woman :crazy:

Yep, :ditto: that... I did a massive legs workout then cycled back to my place at th top of the hills in Wellington. That ride was very long, and very very slooooow :grin:

Methinks that if you "could" run home after a legs workout with some PB's in it, then there's intensity left untouched.... great workout tho!

Thanks TFB! I know what you mean, but I had to walk home anyway and I figure if you can physically walk it you can run it! (that's marathon training inbuilt into me!) Cycling would be ALOT harder after a leg workout for me that's for sure!!

nice work on the squats vee :)

Thanks Laura! I've been DYING to get up to 60kg! It's a milestone for me as it's also my body weight, there something really good about be able to lift your own weight. If I could BENCH that that would be COOL!

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runveerun Veteran member

runveerun

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Gonna run every other day now or there abouts as I'm not doing enough cardio and I've been trying to sqwish it in and it's not working. So I will dedicate days to it and not lift on these days.

So got a bit over excited about this today!

5am 30min road run

then I ran 4.5km home from work, it was SO good, I feel much better (weirdo I know!)

FOOD:

M1: protein shake, banana, almonds

M2: oats, scoop PP, peaches

M3: prawns, eggs, beans, apple

M4: protein shake, almonds

M5: protein shake

M6: omelette, vege, tofu

M7:cassein shake

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