Vee's Journal

[laurasaur]

holy crap you got strong since last time I read your weights good work

[runveerun]

holy crap you got strong since last time I read your weights good work

Thanks Laura!! :grin: I had a couple of crazy weeks where everything went up and up like mad it was very exciting!!

5:30am gym this morning :shock: slinging weights around at the time of the morning is difficult!

Seems like another day ago since then!

Went to pub after work with work people and was 1/2 good, I had a long black but then ate pizza.

WEIGHTS:

Lat raise: 3kgx12, 2kgx10, 2kgx8

Shoulder press: 15kgx16, 10kgx10, 10kgx20

Leg Curl: 35kgx12x2

Ball Squat: 10kg x14x2

Lunge: 10kg bag x15x2

Plank: 60 sec (not my usual 90sec :twisted: )

Ball twist: 5kg x30

Crunch: 5kg x15

FOOD:

M1: protein shake, almonds

M2: oats, scoop pp, peaches

M3: tuna, salad

M4: LF yoghurt, scoop PP

M5: pizza x3 slices

M6: protein shake

M7: emms power cookie+coffee

I'm having to go out to the airport to pick my dad up he is arriving at 1am but I have to get the 10pm bus out there and wait :cry:

So power cookie and coffee should see me through I would have been awake for 21 hours by then :-s more coffee methinks.

SO I want to get to the gym tomorrow morning too I shall see how it goes.

[runveerun]

Got 4 hours sleep last night *yawn*

WEIGHTS:

DB Incline fly: 3kgx10x2

Bench Press: 30kg x10, 30kg x8

Dips: x30 (to fail)

Tricep pushdown: 25kg x10, 30kg x10

French Press: 10kgx10, 10kgx8

Dips: x25 (to fail)

Tricep extension: 7kg x10x2

DB Curl: 7kgx12, 5kgx25

Hammer Curl: 7kgx8

Lawnmower: 16kgx8, 17kgx8

Straight arm pulldown: 35kgx12, 27kgx10

Assisted Chin ups: 40kg x25

FOOD:

M1: protein shake

M2: oats, scoop PP, Peaches

M3: omelette, veges, tofu

M4: oats, ginger, ginseng tea

M5: veges, tofu

M6: protein shake

Ate a sandwich at the airport last night I was starving and didn't take any food for the 3 hour wait :twisted: must staple food to me so I have some on me at all times!!

Cancelled driving lesson tomorrow, I'm really tired I hate not having enough sleep, but it's good to see my daddy! :grin:

[becbec]

I think we need some updated pics :nod:

show us ya muscles Vee!

[runveerun]

I think we need some updated pics :nod:

show us ya muscles Vee!

OK!! God I don't need much encouragement do I?

Here's a couple of dodgy photos from just now infact!

I have actual muscles in my back :shock: I haven't seen those before!

[gazza]

not just in the back got some biceps going on as well young lady :clap:

[Flamer]

Lookin good Vee - your obviously on the right track.

[startinfromscratch]

:ditto:

looking great chick! your obviously too hard on yourself with your comments!

awesome

[runveerun]

not just in the back got some biceps going on as well young lady :clap:

:ditto:

looking great chick! your obviously too hard on yourself with your comments!

awesome

Lookin good Vee - your obviously on the right track.

Thanks guys! :grin: It's gonna be interesting to see what happens with my new programme and PT! I'm all excited again now!!! :dancing:

Went and bought some more supplies from Moes, he is SO VERY nice (and HUGE) I got a free shaker which actually works and doesn't spill everywhere when I shake it!

Bought some more True mass Yum yum and Nitrix which I haven't tried before but I ran outta superpump and I thought Id give it a go, anybody else used it before??

Leggies in the am today then did a spin class just now :pale: I was having second thoughts while queuing for the class, it's SOoooooo good I am buggered now.

WEIGHTS: AM

Leg Curl: 75lb 2x10

Ball Squat: 14kg 2x15

Lunge: 14kg 2x15 owwwwwwwwwch

Plank: 90sec

Crunch: 5kg x15

Lat Raise: 3kg x12, 4kg x10, 5kgx8

Shoulder press: 10kg x16, 16,20

45min spin class PM

FOOD:

M1:Protein shake,almonds

M2: omelette,veges

M3: protein bar

M4:avocado, tuna,veges

M5: protein shake

M6: tuna, avocado

M7:casein shake

Meeting PT tomorrow morning for more torture!

[Flamer]

OK - time to step my game up. 75lb leg curls is getting close to what I do!

Learn to love those lunges - sooo good for butt & leggies.

[Small]

Bought some more True mass Yum yum and Nitrix which I haven't tried before but I ran outta superpump and I thought Id give it a go, anybody else used it before??

u take all this stuff?

lil supplement shop u are.

so how du u find it works in regard to all your training ?

[runveerun]

OK - time to step my game up. 75lb leg curls is getting close to what I do!

Learn to love those lunges - sooo good for butt & leggies.

I'm trying to love them, they don't love me back they are quite mean in fact!!!

Bought some more True mass Yum yum and Nitrix which I haven't tried before but I ran outta superpump and I thought Id give it a go, anybody else used it before??

u take all this stuff?

lil supplement shop u are.

so how du u find it works in regard to all your training ?

True mass is great! , I originally stole some from my husband now I have become addicted to it! Superpump rocks too it gives you great pumps and I have managed to get out a few more reps from it I reckon. I will start the nitrix tomorrow and keep you posted how it goes. I am a supplement whore!

[Gym rat]

I also train in the mornings as well plus the gym is nice and quite which is good and no queues which is good

[runveerun]

I also train in the mornings as well plus the gym is nice and quite which is good and no queues which is good

Yep mornings are great for that! Mondays seem to be busy at my gym too for some reason. Friday and Saturday nights are dead too, I guess other people have a life then!!

[runveerun]

Met PT again today it's great having varying workouts every week. :grin:

WEIGHTS:

DB Incline flyes: 5kg 2x10

Bench Press: 30kg x10, 32.5kg x8 PB!!!!

Dips: x25 to fail

DB One arm rows: 17kg 2x8

DB Lat raise: 3kg x12, 4kg x10, 5kg x8

Dips: x30 to fail

Assisted chin ups: 40kg x25, 35kg x12 PB!!!

Reverse flyes: 5kgx8, 3kgx10

Lat pulldown: 28kgx12, 33kgx10

Shoulder press: 10kgx16, 15kgx12 PB!!!!!

Rowing machine: 1000m in 4min:54sec

Treadmill: 10mins at 10km/hour

I am cooked now :grin:

Leggies are very sore from yesterday still but I think todays cardio has loosened them up.

FOOD:

M1: protein shake

M2: oats, scoop PP, pear

M3: postworkout shake

M4: Avocado, tuna,salad

M5: eggs,veges

M6:salmon,veges

M7:casein shake

[startinfromscratch]

good luck with the nitrix! il be watching for your analysis. im almost outa superpump, and i put in a supp order yesterday, gna have a crack at plasmajet. ive tried it before, and found it too intense - but that was stacking it with superpump aswell! if your nitrix goes well i might give that a stab next..

[runveerun]

good luck with the nitrix! il be watching for your analysis. im almost outa superpump, and i put in a supp order yesterday, gna have a crack at plasmajet. ive tried it before, and found it too intense - but that was stacking it with superpump aswell! if your nitrix goes well i might give that a stab next..

Thanks SFS! man stacking plasma and superpump together would be intense!! I could just imagine!! I started the Nitrix this morning, it's strange taking it 3 times a day, I was only taking Superpump or Noexplode pre-training. So we'll see how it goes, so far so good no adverse side effects only good ones!! I'll keep you posted!

[runveerun]

Had yesterday off, it was nice but felt a bit twitchy like I should have be going to the gym. PT killed me tonight, I had a BF test which she is going to do the tricky maths and text me tonight with the results oooo the anticipation!! My upper body has half the amount of fat as my lower but I already knew that!! Damn girly fat!!

WEIGHTS:

Squat: 20kgx12, 30kgx12, 32.5kgx12,40kgx12

Sumo Squat: 11kgx14x2

Leg curl: 28kgx14,12,10

Lunges: 7.5kg x15x2

Dips: x25 to fail

Press up: x5 PB!!!!

Tricep press up: x15 PB!!!!

DB lower 1/2 curl: 6kgx7

DB upper 1/2 curl: 6kgx7

DB Curl: 6kgx7

Dips: x40 to the death PB!!!!

Tricep pulldown: 22kgx 14,12,10

Seated row: 28kgx16,14,12 PB!!

Prone Hold: 60sec

Reverse crunch:x15

Ball crunch: x15

Ball twist: x30

Treadmill: 20mins at 10km/hour

FOOD:

M1: protein shake, almonds

M2: oats, scoop PP, Pear

M3: omelette,tuna,

M4:apple,almonds

M5: pre workout shake -was hungry

M6:postworkout shake

M7: avocado, tuna,asparagus

M8: casein shake

I'm off to collapse now. :pale:

[teamfatboy]

yay for PBs :clap:

What did your triceps do to offend you - you really worked those guys over!

[Gym rat]

Good work on the PB's :clap: :clap:

[runveerun]

yay for PBs :clap:

What did your triceps do to offend you - you really worked those guys over!

I know!! Burning like having hot coals strapped to your triceps!! Owchy!! All good though!

Good work on the PB's :clap: :clap:

:grin:

Thanks GR!

[laurasaur]

wow looking awesome. how much did your bf% come out at? and how far away are you from getting your liscense, catching the bus to the airport sucks

[runveerun]

wow looking awesome. how much did your bf% come out at? and how far away are you from getting your liscense, catching the bus to the airport sucks

Thanks Laura! BF came in at................. 24%, thought it might be around there somewhere, so it's a challenge to get it down over the next couple of months..... no gym today I have a visitor from OZ but fully intend to get up early and go tomorrow. I am off to bed while he and my husband drink beer and have fun :evil: must go to gym must go to gym.......

[runveerun]

Yay early start 5am today!

WEIGHTS:

Incline Flyes: 5kgx10, 6kgx10 PB!!!

French Press: 10kg x10 x2

DIPS: x30, x35

Assisted chinups: 35kgx12

Straight arm pulldowns: 25kgx12, 30kgx12

One Arm DB rows: 17kg x10, 17kg x8

Tricep kickback: 7kg x10x2

DB curl: 7kgx12, 5kg x25

Hammer Curl: 7kg x12

Treadmill 10mins 10.5km/hour

M1: protein shake,almonds

M2: oats scoop PP, pear

M3: tuna, avocado, asparagus, flax seed oil

M4: protein shake

M5: salmon veges

M6: casein shake

[becbec]

5am! god you're keen missy! :shock: