Vee's Journal

[Small]

i have no text2000 left so you got home safe-was relieved to get that text im telling you!

:grin:

[runveerun]

i have no text2000 left so you got home safe-was relieved to get that text im telling you!

:grin:

Oh yes I'm fine thanks!! Haven't been murdered or anything! I'm having driving lessons at the moment I'm gearing up to get my restricted so in the mean time I'm slumming it on the bus, I'm used to it though!

[Small]

oi bus is all good, i have an unlimited monthly takes me all the way out to avondale-not that id want to go out there by choice anyway :pfft:

tho did u hear that older trainer was giving me shit today for the bus ["wheres ure coupe wheres ure coupe?"]

[runveerun]

oi bus is all good, i have an unlimited monthly takes me all the way out to avondale-not that id want to go out there by choice anyway :pfft:

tho did u hear that older trainer was giving me shit today for the bus ["wheres ure coupe wheres ure coupe?"]

Older trainer? I was thinking how young they all were!! :shifty:

Arms hurt today STILL!!

WEIGHTS

BB Shoulder press: 10kgx8, 12.5kgx8, 12.5kgx8, 15kgx8

5kgx20, 5kgx15, 5kgx10

Upright Row: 20kg 3x12

Front lat raise: 2.5kg 3x8

Side lat raise: 2.5kg 3x8

BB Pullover and press: 10kg 3x12

Weighted crunches: BW+10kg 3x15

FOOD

M1: Protein shake, GF bread, marmite, almonds

M2: oats, scoop protein powder, craisins

M3: tuna, avocado, ww wrap,salad

M4: LF yoghurt, scoop protein powder

M5: postworkout shake

M6: tuna, GF bread, veges

M7: cassein shake

[Small]

Arms hurt today STILL!!

haha i was like thats a bit alarming seeing as we did back, but we did do sum biceps come'on small :^o ! dus ure back hurt at all?

[runveerun]

Arms hurt today STILL!!

haha i was like thats a bit alarming seeing as we did back, but we did do sum biceps come'on small :^o ! dus ure back hurt at all?

Nope just arms and it's more my elbows, well the other side of my elbows the bendy bit, not sure what that is called? Elbow underside? Your back hurt?

[runveerun]

Ahh Lats hurting late last night and armies still hurting today. Was supposed to run home from work but successfully talked my way out of it :wink:

And it's raining and I LOVE running in the rain :crazy:

Sooooo off to teach some unsuspecting civilians the joys of pattern making now!

FOOD:

M1: protein shake, almonds

M2: oats, scoop protein powder, craisins

M3: protein bar

M4: tuna, ww wrap, salad, flaxseed oil

M5: apple and pear

M6: protein bar

M7: tuna, www bread, cheese

M8: cassein shake

[teamfatboy]

armies? Civillians? wotsup with that (jk!)

Running in the rain's good fun, esp this time of year when it's not too cold. (until the day you learn the colours in your do-rag aren't color-fast and they stain your head!)

[Sportsgirl]

Sooooo off to teach some unsuspecting civilians the joys of pattern making now!

Ooooh you have skillz \:D/ Is this pattern making for clothes?

[runveerun]

Sooooo off to teach some unsuspecting civilians the joys of pattern making now!

Ooooh you have skillz \:D/ Is this pattern making for clothes?

Yes it is! I am a pattern maker by day and a pattern making teacher by night!

[Sportsgirl]

Sooooo off to teach some unsuspecting civilians the joys of pattern making now!

Ooooh you have skillz \:D/ Is this pattern making for clothes?

Yes it is! I am a pattern maker by day and a pattern making teacher by night!

OMG! That's so cool! I am learning to sew :oops:

[runveerun]

Ooooh you have skillz \:D/ Is this pattern making for clothes?

Yes it is! I am a pattern maker by day and a pattern making teacher by night!

OMG! That's so cool! I am learning to sew :oops:

oooo what are you making? Are you teaching yourself or going to classes?

[Small]

can u make me clothes?

u know what size i am and wat i look like now sew woman!!! :pfft:

jokes. but serious u make clothes? i need sum (il pay u )

[runveerun]

can u make me clothes?

u know what size i am and wat i look like now sew woman!!! :pfft:

jokes. but serious u make clothes? i need sum (il pay u )

What kind of clothes are you after Miss Small? I have a friend who is a seamstress I usually get her to make them I just do the patterns, so between us we can make you things!

[Sportsgirl]

Yes it is! I am a pattern maker by day and a pattern making teacher by night!

OMG! That's so cool! I am learning to sew :oops:

oooo what are you making? Are you teaching yourself or going to classes?

Well, I learned when I was like 11... and I remember pretty good. I'm also pretty good at teaching myself stuff from books so that's what I'm doing. My machine is packed up at the mo cos of the move, but once I'm settled in I'll start sewing again. Just doing simple stuff like skirts and dresses: nothing fancy, just trying to improve my skills.

I have some clothes that I would like duplicates of actually, so maybe I could come to you to make me the pattern \:D/ Do you charge by the hour or by the job?

[runveerun]

OMG! That's so cool! I am learning to sew :oops:

oooo what are you making? Are you teaching yourself or going to classes?

Well, I learned when I was like 11... and I remember pretty good. I'm also pretty good at teaching myself stuff from books so that's what I'm doing. My machine is packed up at the mo cos of the move, but once I'm settled in I'll start sewing again. Just doing simple stuff like skirts and dresses: nothing fancy, just trying to improve my skills.

I have some clothes that I would like duplicates of actually, so maybe I could come to you to make me the pattern \:D/ Do you charge by the hour or by the job?

I work for a fashion label full time and haven't really done any out-work for years! I can copy a pattern off a garment for you, I guess I would charge by the hour. Do you live in Auckland? You could join my pattern making class it starts up again in 5 weeks it is on a Wednesday night!

[Sportsgirl]

I work for a fashion label full time and haven't really done any out-work for years! I can copy a pattern off a garment for you, I guess I would charge by the hour. Do you live in Auckland? You could join my pattern making class it starts up again in 5 weeks it is on a Wednesday night!

O nice. I might consider that, although I think soccer practice is on Wednesday nights too :doh:

[runveerun]

I work for a fashion label full time and haven't really done any out-work for years! I can copy a pattern off a garment for you, I guess I would charge by the hour. Do you live in Auckland? You could join my pattern making class it starts up again in 5 weeks it is on a Wednesday night!

O nice. I might consider that, although I think soccer practice is on Wednesday nights too :doh:

Dagnamit!

I can barely lift my arms up after my workout they are shaking like a crazy woman!

Didn't even get to finish all set reps :evil:

WEIGHTS:

FLYES: 5KG EACH HAND 3X12

7.2KG EACH HAND 4X6

PEC BOARD: 10LB 3X12

WIDE GRIP BB PRESS: 20KG 1X12,1X6,1X3

DB PRESS: 7.2KG EACH HAND 1X12,1X8,1X9

CHEST PRESS: 50LB 3X8

PARALLEL BAR DIPS: BW 1X5,1X2,1X1

TRICEP PRESSDOWNS: 40LB 3X12

DB KICKBACK: 5KG 3X12

FOOD:

M1: Protein shake, almonds

M2: oats, scoop protein powder, peaches+teeny slice ginger fudge mmmmm

M3: veges+ tofu+noodle soup

M4: protein bar

M5: postworkout shake

M6: going out for dinner who knows!!! woohoo!!!!!!

[Small]

What kind of clothes are you after Miss Small? I have a friend who is a seamstress I usually get her to make them I just do the patterns, so between us we can make you things!

um where to begin!! def need party stuff, like cute short dresses, w ruffle skirt bottoms etc, i like low backs, and bustier (like no straps) type things too, and then quirky lil tops, blouses in sheer, or sheen and stuff like that!! things people def wont have u know, but in wicked patterned materials, and i can add detailings

im not that picky :pfft:

[runveerun]

What kind of clothes are you after Miss Small? I have a friend who is a seamstress I usually get her to make them I just do the patterns, so between us we can make you things!

um where to begin!! def need party stuff, like cute short dresses, w ruffle skirt bottoms etc, i like low backs, and bustier (like no straps) type things too, and then quirky lil tops, blouses in sheer, or sheen and stuff like that!! things people def wont have u know, but in wicked patterned materials, and i can add detailings

im not that picky :pfft:

Errr yes that is a BROAD spectrum of beautiful things! Sounds like me summing up what I like too!

[runveerun]

Had a yummy dinner last night, crepes and kir yummmmmmmmmmmm

So back to the diet again today :-(

Went for a 30 min road run this morning damn nearly killed me! I haven't run since last weekend I think, the drinkys last night didn't help me feel very energised this morning either.

M1: GF bread, marmite, 1 gel

M2: protein shake, almonds

M3: oats, scoop protein powder, peaches

M4: chickpea, avocado on pyed

M5: spiced scrambled eggs, ww wrap

M6: protein shake

bring on the easter eggs!!!

[runveerun]

Have been in The Tron for the weekend eating far too much visiting the parental units- or several disfunctional parents as mine are!

I have about 10 easter eggs left I am not kidding, 4 creme eggs, 2 hollow eggs, 1 chocolate bunny, and the rest are small solid eggs.

I'm thinking about taking them to work so I don't eat the rest of them!

I am in a dilemma about which gym to join. My apartment blocks gym is very small and I have run out of weights in it. Our building manager said if I write a list of equipment I need he can put it to the board and see if we can get more stuff. BUT one of the girls at work is selling her Les Mills membership it has 18 months left at $20 a week and she will pay the transfer fee and Les Mills is a 2 min walk from my apartment. I could also join the uni gym or BTS gym which are all really close too and they are cheaper than LM.

Anywho that is what I am pondering over at the moment.

WEIGHTS:

LEG EXTENSION: 60LB 4X8

SINGLE LEG PRESS: 120LB 4X8

LEG PRESS: 200LB 3X20

SINGLE LEG CURL: 30LB 3X8

CALF RAISE: 190LB 3X15

SINGLE CALF RAISE: 150LB 3X8

FOOD:

M1: rice porridge and fruit

M2: eggs, salmon, chips mmmmmm

M3: protein shake

M4: Nut loaf, tuna, veges

M5: protein shake

M6: 2 creme eggs yum yum sick sick

[Gym rat]

I would highly recomend joining Les Mills best thingh about being a member a Les Mills is you can use your Les Mills gym member ship at any Les Mills gym through out NZ.

[runveerun]

I would highly recomend joining Les Mills best thingh about being a member a Les Mills is you can use your Les Mills gym member ship at any Les Mills gym through out NZ.

Yes that is very handy! I have only been to the one here in Auckland and it's HUGE- quite possibly the biggest gym I have ever seen!

[Gym rat]

When I train at Les Mills Auckland it put's my gym Les Mills Dunedin to shame because of the size for Les Mills Auckland plus Les Mills Auckland they lots of nice weights and cardio as well plus a nice shop wear you can buy gloves, straps, Les Mills gears etc.The staff at Les Mills Auckland are helpfull and friendly which would include sales staff, Personal trainers etc.