Vee's Journal

[runveerun]

:puke:

Nope not at all I've had 3 light beers over 5 hours I'm very sober! My friend I went out with was sneaky smoking weed the whole night in her roll-ups and is currently crashed out in my spare room. I was the sober boring person as I didn't get to get into it!!!!! damn!

sounds like my night! was rats as, and alas im on nzbb at 2.17am

sad life i lead

I hear ya small! maybe we should have gone out together last night instead!!

[Small]

I hear ya small! maybe we should have gone out together last night instead!!

hardout!! keen on lounge? :pfft: hahaha

[runveerun]

I hear ya small! maybe we should have gone out together last night instead!!

hardout!! keen on lounge? :pfft: hahaha

Sure Missy! :nod: Just don't bring your stalker! :shock:

Didn't eat enough today so felt weak at the gym tonight :evil:

WEIGHTS:

CLOSE GRIP BP: 10X20KG/ 10X25KG/10X25KG/10X25KG

CABLE PRESSDOWN: 50LB 3X10

BB CURL: 12.5KG 4X10

DB CURL: 10X7.2KG/ 10X10KG/ 10X10KG form getting a little sloppy (PB! :grin: )

HAMMER CURL: 7.2KG 3X10

TRICEP EXTENSION: 12.5KG 4X10

BB WRIST CURL: 7.2KG 3X20

REVERSE WRIST CURL: 7.2KG 3X20

WEIGHTED DECLINE CRUNCHES: BW+10KG 3X15

CABLE CRUNCHES: 30LB 3X10

FOOD:

M1: protein shake, banana, almonds

M2: oats, craisins, scoop protein powder

M3: steamed fish, broccoli, peas, carrots

M4: protein bar, almonds

M5: postworkout shake

M6: eggs, ww bread

M7: cassein shake

[biggurl27]

Very nice curls there Vee!

[Small]

Sure Missy! :nod: Just don't bring your stalker! :shock:

sweet yo i got holidays coming up end of this week - we shuld hav a train too

[runveerun]

Very nice curls there Vee!

Thanks BG! :grin:

Sure Missy! :nod: Just don't bring your stalker! :shock:

sweet yo i got holidays coming up end of this week - we shuld hav a train too

OOOO That would be good!! I train by myself so would be nice for a change!

[runveerun]

Tuesdee back and traps.

Still feeling weak bit of a full on week this week I got myself a second job teaching on Wednesday evenings plus I'm doing a Post Grad course and have an essay due on Friday oh and working a full time job and learning to drive as well as this BB malarky busy busy busy!!!!!!

WEIGHT

BB CURL: 10KG 1X25, 10KG 2X20

PREACHER CURL: 7.2KG 1X14, 5KG 1X15, 5KG 1X20

HAMMER CURL: 5KG EACH HAND 3X25

LAWNMOWER: 15KG 3X8

DEADLIFTS: 45KG 3X8

WG LAT PULLOWN: 50LB 3X8

FOOD:

M1: protein shake,banana, almonds

M2: oats, scoop protein powder, peaches

M3: tuna, ww wrap, avocado

M4: yoghurt, scoop protein powder, almonds

M5: postworkout shake

M6: eggs, GF bread, mustard mmmmmm flavour!!

M7: cassein shake

[Flamer]

Tuesdee back and traps.

Still feeling weak bit of a full on week this week I got myself a second job teaching on Wednesday evenings plus I'm doing a Post Grad course and have an essay due on Friday oh and working a full time job and learning to drive as well as this BB malarky busy busy busy!!!!!!

Sheesh - aren't ya!! I see your still finding time to eat......but, how's the finding time to sleep goin?

[poos_n_wees]

Tuesdee back and traps.

Still feeling weak bit of a full on week this week I got myself a second job teaching on Wednesday evenings plus I'm doing a Post Grad course and have an essay due on Friday oh and working a full time job and learning to drive as well as this BB malarky busy busy busy!!!!!!

:shock: SuperWoman is real!

[teamfatboy]

One word, Vee: Not Worthy :notworthy:

[OK, so it's two words, what am I, an accountant?]

[runveerun]

Tuesdee back and traps.

Still feeling weak bit of a full on week this week I got myself a second job teaching on Wednesday evenings plus I'm doing a Post Grad course and have an essay due on Friday oh and working a full time job and learning to drive as well as this BB malarky busy busy busy!!!!!!

Sheesh - aren't ya!! I see your still finding time to eat......but, how's the finding time to sleep goin?

Not so much time to sleep hence why I've knocked off the 5am runs!

Tuesdee back and traps.

Still feeling weak bit of a full on week this week I got myself a second job teaching on Wednesday evenings plus I'm doing a Post Grad course and have an essay due on Friday oh and working a full time job and learning to drive as well as this BB malarky busy busy busy!!!!!!

:shock: SuperWoman is real!

Ha ha I feel like super woman at the moment! My friends don't like me anymore because I make them feel lazy

One word, Vee: Not Worthy :notworthy:

Ha ha you guys are funny!

No exercise today I am tired plus I have to go now and teach some people how to make patterns for my shiny new 2nd job! So tricky to fit it in. I should have run home from work to get some cardio but had to bring a cardboard box home from work as I'm selling my other computer so no running!

FOOD:

M1: protein shake,banana, almonds

M2: oats, scoop protein powder, pear

M3: tuna, avocado, rice thins

M4: protein bar, almonds

M5: eggs, tofu, veges

M6: protein shake

[OK, so it's two words, what am I, an accountant?]

[runveerun]

WEIGHTS:

CABLE PRESSDOWN: 40LB 3X15

TRICEP EXTENSION: 5KG 3X20

DB BENCH PRESS: 7.2KG EACH HAND 3X20

DB SHOULDER PRESS: 5KG EACH HAND 3X8

FLYES: 5KG EACH HAND 3X8

PARALLEL BARS DIPS: B/W X5, X3, X1 (PB!! :grin: )

WEIGHTED CRUNCHES: BW+10KG 3X15

FORGOT ABOUT MACHINE PRESS OOPS :shifty:

FOOD:

M1: protein shake, almonds

M2: oats, scoop protein powder, fruit

M3: prawn, salad, bread

M4: banana, almonds

M5: postworkout shake

M6: salmon, beans, miso

M7: cassein shake

Have to go finish writing essay that is due in tomorrow, come on Easter holidays!! \:D/

[runveerun]

Scheduled day off from gym I forgot about it and was gearing up to go thinking 'I've worked every body part this week though what will I do?' then realised that Fridays I have off derrrrrrr :crazy:

Handed in essay feel a great relief! Now the stress of what mark will I get? :?

Went shoe shopping today found a pair I LOVE but thought they might be too high so didn't buy them. My husband has swiftly reminded me that I always say fashion is not about comfort and even if you have to cut off your toes to get into a cute pair of shoes it's worth it. So I will go back tomorrow and buy them :pfft:

FOOD:

M1: protein shake,almonds

M2: oats, scoop protein powder, fruit

M3: protein bar

M4: protein shake

M5: tuna,veges, ww wrap

M6: salmon,veges

M7:cassein shake

[teamfatboy]

Jeez - what kinda guy is that :grin:

As for the stress of studying...I knew there were advantages to being past all that...there are probably others but I can't remember them :pfft:

[runveerun]

Jeez - what kinda guy is that :grin:

As for the stress of studying...I knew there were advantages to being past all that...there are probably others but I can't remember them :pfft:

Yes I'm having flashbacks from when I was doing my degree I didn't think I would study again but here I am, again, at least I'm more sober this time around!!

[Sportsgirl]

You know, I don't think I drank enough when I went to Uni

[runveerun]

You know, I don't think I drank enough when I went to Uni

It's what your supposed to spend your loan on! I have much more money now I hardly drink it's great!

Bought some loverly boots today mmmmmmmm bring on the winter now!!! :wink:

I'm changing my workouts as of today because I've been doing the last lot for a couple of months and need to change it up. I also bought new trackies which is exciting as the last ones are falling off me I keep having to hoist them up which is very annoying, yes great day of shopping!

LEGGIES:

LEG EXTENSION: 60LB 4X8

SINGLE LEG PRESS: 120LB 4X8

LEG PRESS: 200LB 3X20

LUNGES: 10KG EACH HAND 3X8

SINGLE LEG CURL: 30LB 3X8

CALF RAISE: 190LB 3X15

SINGLE CALF RAISE: 150LB 3X8

CAPTAINS CHAIR STRAIGHT LEGGED: 3X15

Well and truly pooped that was like a cardio workout, I dread lunges yuk they make me feel sick :shifty:

FOOD:

M1: protein shake,almonds

M2: gf bread x2 marmite

M3: tuna, ww wrap, salad

M4: protein shake, almonds,energy gel pre workout

M5: Postworkout shake

M6: eggs, tuna, veges

M7: cassein shake

[Small]

time to start mentally preparing for monday :nod:

[runveerun]

time to start mentally preparing for monday :nod:

OOooo It's exciting! Looking forward to it Miss Small! :grin:

[Sportsgirl]

You know, I don't think I drank enough when I went to Uni

It's what your supposed to spend your loan on! I have much more money now I hardly drink it's great!

I was a geek and believed in god then, so no drinkies for me until the last year or two. Waste of my uni life :doh: I am making up for it now though \:D/

[runveerun]

You know, I don't think I drank enough when I went to Uni

It's what your supposed to spend your loan on! I have much more money now I hardly drink it's great!

I was a geek and believed in god then, so no drinkies for me until the last year or two. Waste of my uni life :doh: I am making up for it now though \:D/

God wouldn't let you drink? That sucks!

Bought easter eggs for my nieces and nephews today and bought myself one too and ate it oops, well I have half left! Legs sore from yesterday hoorah! I am training with Miss Small tomorrow I hope she isn't going to be too mean to me! :shifty: Maybe I'll meet her stalkers :shock:

20 Mins HIIT on treadmill haven't done HIIT in awhile it was good, good short blast!

FOOD:

M1: protein shake

M2: eggs, salmon, spinach

M3: protein shake

M4: 1/2 easter egg, 2 creme eggs 8)

M5: eggs (usual variety) ww wrap, salad

M6: Tuna, GF bread, avocado

M7: cassein shake

[Small]

Waste of my uni life :doh: I am making up for it now though \:D/

hahaha!!! mean i see times in al our futures b4 June 20th :pfft:

I am training with Miss Small tomorrow I hope she isn't going to be too mean to me! :shifty: Maybe I'll meet her stalkers :shock:

haha well u shuldnt have said that! harrharr..

and no i hope not. you do NOT need that in your life

[gazza]

photo journal of the big train including all the weirdos :pfft:

[Sportsgirl]

God wouldn't let you drink? That sucks!

Bought easter eggs for my nieces and nephews today and bought myself one too and ate it oops, well I have half left! Legs sore from yesterday hoorah! I am training with Miss Small tomorrow I hope she isn't going to be too mean to me! :shifty: Maybe I'll meet her stalkers :shock:

No, god is mean

Good luck with training today.... hope you meet the stalkers. You can give us a report!

[runveerun]

Trained with Miss Small and her stalkers today :pfft:

I can't remember what weights I did I usually write it down as I have a memory like a sieve so I shall try! Correct me if I got these wrong Small!

WEIGHTS

Tbar row: 12x 10kg,12x 12.5kg, 12 x15kg, 12 x20kg (this is a new one for me)

Lat pulldown: err can't remember!

Lawnmower: 10x 12kg, 10x15kg, 10x15kg

S/S DB curls: 7kg x10, 7kg x5+5kg x5x2

Seated row: 45kg? 3x12

BB curl: 12kg 10x3 half curls the last 3

Rear Delt machine: 55lb? 3x12

Crap damn memory!

Arms are wibbly- feeling good!

FOOD

M1: Protein shake,almonds

M2: oats, scoop protein powder, pear

M3: eggs, ww wrap, avocado

M4: apple

M5:Postworkout shake

M6: eggs, gf bread, veges, tuna

M7: cassein shake

Yay that was fun! :grin: