Vee's Journal

[runveerun]

Legs are sore today YAY!!!

Spoken like a true BB'er - nice to see the PBs up there too :clap:

Thanks TFB! :grin:

Feeling sore today all over, it's all good!!!

Ran 4.5km home from work in the searing sun my god it's hot! It's bloody hard work when it's so hot!!

FOOD:

M1: protein shake, banana, almonds

M2: oats, scoop protein powder, blueberries

M3: tuna, ww wrap, lettuce, flaxseed oil

M4: 1/2 Protein bar yum yum

M5: post-run shake

M6: tuna, ww wrap, salad

M7: cassein shake

[becbec]

Feeling sore today all over, it's all good!!!

Ran 4.5km home from work in the searing sun my god it's hot! It's bloody hard work when it's so hot!!

that's dedication, motivation, \:D/ ation!

are you training for another marathon or just running for cardio?

[runveerun]

Feeling sore today all over, it's all good!!!

Ran 4.5km home from work in the searing sun my god it's hot! It's bloody hard work when it's so hot!!

that's dedication, motivation, \:D/ ation!

are you training for another marathon or just running for cardio?

Just for cardio at the mo but I am planning to attack the Auckland marathon again in November so sneakily want to be in 1/2 marathon shape for when I start training for it I do not want to be behind Borat this year my eyes have only just recovered!

[becbec]

Feeling sore today all over, it's all good!!!

Ran 4.5km home from work in the searing sun my god it's hot! It's bloody hard work when it's so hot!!

that's dedication, motivation, \:D/ ation!

are you training for another marathon or just running for cardio?

Just for cardio at the mo but I am planning to attack the Auckland marathon again in November so sneakily want to be in 1/2 marathon shape for when I start training for it I do not want to be behind Borat this year my eyes have only just recovered!

:puke: ! :puke: !

did you beat him in the end? haha

I really must get back into my swimming.. i haven't been in about 7 weeks :shifty:

[runveerun]

that's dedication, motivation, \:D/ ation!

are you training for another marathon or just running for cardio?

Just for cardio at the mo but I am planning to attack the Auckland marathon again in November so sneakily want to be in 1/2 marathon shape for when I start training for it I do not want to be behind Borat this year my eyes have only just recovered!

:puke: ! :puke: !

did you beat him in the end? haha

I really must get back into my swimming.. i haven't been in about 7 weeks :shifty:

I'm pretty sure I didn't actually he was going quite fast but I was behind him from the turn around point for about 10km I thought he must have chaffed alot and got badly sunburnt I know I did and I was wearing clothes!

Swimmings great cardio I'm supposed to get back into it to, just don't have any time left and lifting stuff has become more important!!

[becbec]

I'm pretty sure I didn't actually he was going quite fast but I was behind him from the turn around point for about 10km I thought he must have chaffed alot and got badly sunburnt I know I did and I was wearing clothes!

Swimmings great cardio I'm supposed to get back into it to, just don't have any time left and lifting stuff has become more important!!

hehe i know how you feel, my swimming coach will not be happy!

I'm gonna start back next term though

[runveerun]

****************VERY EXCITING DAY TODAY!!***************

I went on the big kids parallel bars and did 1.5 dips by myself! I have kept trying this a few times and failed even doing one but today I did it!!!! :grin: I have reached a milestone for me!!!

WEIGHTS:

CABLE PRESSDOWN: 40LB 3X20

TRICEP EXTENSION: 7.2KG 3X20

BENCH DIP: BW+10KG 2X8, BW+15KG 1X8 (PB!!!! :grin: )

PARALLEL BARS: BW X1.5!!!!!! :grin:

MACHINE PRESS: 70LB 2X8, 80LB 1X6 (PB!!!! :grin: )

DB BENCH PRESS: 7.2KG EACH HAND:1X16, 1X20, 1X15

DB PRESS: 5KG EACH HAND 3X8

FLYES: 5KG EACH HAND 3X8

WEIGHTED DECLINE CRUNCHES: BW+10KG 3X15

CAPTAINS CHAIR STRAIGHT LEGGED: 3X15

FOOD:

M1: Protein shake, banana, almonds

M2: oats, scoop protein powder, blueberries

M3: tuna, avocado, flaxseed oil, ww wrap

M4: protein bar mmmmmmmmmmmmmmm

M5: postworkout shake

M6: omelette, veges

M7: cassein shake

buggered now but very excited about my dips!!!!! \:D/

[startinfromscratch]

I went on the big kids parallel bars and did 1.5 dips by myself!

PARALLEL BARS: BW X1.5!!!!!! :grin:

awesome chick! it took me ages to have a crack at the v-bars at mine, cos my previous gym had an assisted machine, so i know the feeling!!

GOOD SHIT!!!! :clap:

[becbec]

awesome chick!

you must have the record on here for the most personal bests in the shortest period of time!

[gazza]

I went on the big kids parallel bars and did 1.5 dips by myself!

PARALLEL BARS: BW X1.5!!!!!! :grin:

awesome chick! it took me ages to have a crack at the v-bars at mine, cos my previous gym had an assisted machine, so i know the feeling!!

GOOD SHIT!!!! :clap:

:ditto: you'll be catching up in no time

[Gym rat]

Good stuff Vee it also took me a while to work to the parallel bars as well after doing assiseted dips.

[biggurl27]

Nice work Vee you are getting stronger every week :clap:

[boostinggtir]

Yea I did dips for the first time last week, I was like I'll do 3 sets of 12, an only managed 8,6,5 :pfft:

[runveerun]

Yea I did dips for the first time last week, I was like I'll do 3 sets of 12, an only managed 8,6,5 :pfft:

My god that's so good for the first time on the bars!! Geez even my old man could only do one the first time he did them! I will have to call him a wuss now!!

:clap: :clap: :clap:

Thanks everybody for you're encouragement! I have gained another 1/2 an inch to my arms I am exactly half way through the 'add an inch to your arms' plan that I have done before and it works! It worked last time and it's working again! They are now at the grand 'gi-normous' measurement of 11.5 inches- they were 10 inches 6 months ago!!

Ran home from work today and stopped to buy tickets to the comedy festival on the way I didn't think it through very well and ended up a sweaty-gasping for breath mess in the Aotea centre trying to ask to buy tickets I sweated all over my money and the tickets- nice!

FOOD:

M1: protein shake,banana,almonds

M2: Almonds- avoided hot-cross-bun competition successfully

M3: tuna, ww wrap, salad, flaxseed oil

M4: protein bar

M5: powerbar gel pre run

M6: Eggs, Gf bread

M7: cassein shake

[becbec]

haha it's always soo hard when the food is free and people are offering it to you! =P~

[runveerun]

Dodged another leaving shout at work today, sausages rolls, chocolate brownies.... quiches, caramel slices mmmmmmmmm.

So I went to the bakery to get it all as I am the allotted person and sat eating my beloved oats like a dork! :grin:

Anywhoooo

WEIGHTS:

BB CURL: 1X25 7.2KG, 2X25 10KG (PB!! :grin: )

PREACHER CURL: 3X25 5KG

HAMMER CURL: 3X25 5KG EACH HAND

LAWNMOWER: 3X8 15KG

DEADLIFTS: 3X8 45KG

WG LAT PULLDOWN: 3X8 60LB

FOOD:

M1: protein shake, almonds, banana

M2: oats, scoop protein powder, fruit salad

M3: Tuna, rice thins, salad

M4: protein bar,almonds

M5: postworkout shake

M6: eggs, veges

M7: cassein shake

[teamfatboy]

Maybe you did feel people thought you were a dork, but at least you're a dorks with ABS :clap: :clap:

Wicked PB on the BB curl - that's high reps at 25 per set!

[Small]

REALLY?? You're pulling my leg right? I don't believe you! I'm sure you have curled more than that!!!

nah im not! tha most was idk 10kg during comp prep (go figure haha) now its 9s and i get mad pump i hate it!

Dodged another leaving shout at work today, sausages rolls, chocolate brownies.... quiches, caramel slices mmmmmmmmm

where the heck do u work? get me a job there!

better yet, u take all the food, put it in your handbag and il be round at 6 to pick it all up :pfft:

[runveerun]

REALLY?? You're pulling my leg right? I don't believe you! I'm sure you have curled more than that!!!

nah im not! tha most was idk 10kg during comp prep (go figure haha) now its 9s and i get mad pump i hate it!

Dodged another leaving shout at work today, sausages rolls, chocolate brownies.... quiches, caramel slices mmmmmmmmm

where the heck do u work? get me a job there!

better yet, u take all the food, put it in your handbag and il be round at 6 to pick it all up :pfft:

Deal! Just don't tell anybody about it! :pfft:

[runveerun]

Leggies today, had a nice day off from the gym yesterday so feeling refreshed!

WEIGHTS:

LEG PRESS: 200LB 4X10

LEG EXTENSION: 60LB 4X10

LUNGES: 10KG EACH HAND 4X10

SINGLE LEG CURL: 20LB 4X10

CALF RAISE: 190LB 4X10

SINGLE LEGGED CALF RAISE: 120LB 4X10

CAPTAINS CHAIR STRAIGHT LEGGED: 3X15

FOOD:

M1: Protein shake

M2: WW bread, tuna

M3: Tuna, WW bread

M4: protein bar

M5: postworkout shake

M6: Eggs, veges

M7: Tofu, rice

Going out for drinkys tonight am a little scared as I don't drink usually, I will stick to beer and only have a few :shifty: well I'll try anywho.

[Luigi]

Leggies today, had a nice day off from the gym yesterday so feeling refreshed!

WEIGHTS:

LEG PRESS: 200LB 4X10

LEG EXTENSION: 60LB 4X10

LUNGES: 10KG EACH HAND 4X10

SINGLE LEG CURL: 20LB 4X10

CALF RAISE: 190LB 4X10

SINGLE LEGGED CALF RAISE: 120LB 4X10

CAPTAINS CHAIR STRAIGHT LEGGED: 3X15

FOOD:

M1: Protein shake

M2: WW bread, tuna

M3: Tuna, WW bread

M4: protein bar

M5: postworkout shake

M6: Eggs, veges

M7: Tofu, rice

Going out for drinkys tonight am a little scared as I don't drink usually, I will stick to beer and only have a few :shifty: well I'll try anywho.

thats no fun ! let loose and enjoy yourself, its only one night. you deserve it for being so strict.

[runveerun]

Leggies today, had a nice day off from the gym yesterday so feeling refreshed!

WEIGHTS:

LEG PRESS: 200LB 4X10

LEG EXTENSION: 60LB 4X10

LUNGES: 10KG EACH HAND 4X10

SINGLE LEG CURL: 20LB 4X10

CALF RAISE: 190LB 4X10

SINGLE LEGGED CALF RAISE: 120LB 4X10

CAPTAINS CHAIR STRAIGHT LEGGED: 3X15

FOOD:

M1: Protein shake

M2: WW bread, tuna

M3: Tuna, WW bread

M4: protein bar

M5: postworkout shake

M6: Eggs, veges

M7: Tofu, rice

Going out for drinkys tonight am a little scared as I don't drink usually, I will stick to beer and only have a few :shifty: well I'll try anywho.

thats no fun ! let loose and enjoy yourself, its only one night. you deserve it for being so strict.

OK Luigi I only need somebody to say that once and that's enough of an excuse for me right then I'm off to get blotto! :pfft:

[boostinggtir]

:puke:

[runveerun]

:puke:

Nope not at all I've had 3 light beers over 5 hours I'm very sober! My friend I went out with was sneaky smoking weed the whole night in her roll-ups and is currently crashed out in my spare room. I was the sober boring person as I didn't get to get into it!!!!! damn!

[Small]

:puke:

Nope not at all I've had 3 light beers over 5 hours I'm very sober! My friend I went out with was sneaky smoking weed the whole night in her roll-ups and is currently crashed out in my spare room. I was the sober boring person as I didn't get to get into it!!!!! damn!

sounds like my night! was rats as, and alas im on nzbb at 2.17am

sad life i lead