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Vee's Journal

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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400l - loads room for chicken and tuna in there!

You weren't tempted to do the Round the Bays? Looked like a nice day for it.

Nar I did it a couple of years ago and I got run over by a guy pushing a pushchair I swore I would never do it again it was very unfriendly for a fun run! There's kids on bikes and skates it's impossible to run the whole thing without stopping to dodge the walkers/kids just not my idea of fun!!

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runveerun Veteran member

runveerun

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just saw new progress pics on bodyspace

looking good!!! \:D/

could you pm me what you do for your ab workouts please?

Thanks BecBec! I will PM you my ab workout.

I have been sick this week so haven't been near the gym, diet has been fine though, feeling better now and will get back into it on Saturday.

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runveerun Veteran member

runveerun

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oo i wondered where you'd gone.

what's wrong :( ?

I had a bit of a scare I found a lump in my boob! I went to the doctors and she found more lumps! So I have been prodded and tested for everything and am fine it seems I don't have much fat smoothing the lumps out anymore and I am just lumpy!! A bit of a scary experience but I am totally fine yay!!!!

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Sportsgirl Member

Sportsgirl

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I had a bit of a scare I found a lump in my boob! I went to the doctors and she found more lumps! So I have been prodded and tested for everything and am fine it seems I don't have much fat smoothing the lumps out anymore and I am just lumpy!! A bit of a scary experience but I am totally fine yay!!!!

That's good news! I found a lump a while back but had an ultrasound and it turned out to be a cyst which is quite common in breast tissue.

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runveerun Veteran member

runveerun

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Thanks guys! That's very nice of you all!

Yes I go to see my muscles in the ultra sound which was exciting! There IS a thin layer of muscle there!! Muscle is very dense and sturdy where tissue is swishy and jelly like. Very interesting!

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runveerun Veteran member

runveerun

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Aaaaa back into it today! Hoorah and the best thing about having 5 days off is I have ALOT of energy and am very enthusiastic!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Road run this morning Ran 10km, it was great! I love distance running :grin:

WEIGHTS:

LEG PRESS: 10x180lb, 10x180lb, 10x190lb, 10x200lb (PB!!!!!!!!! :grin: )

SINGLE LEG EXTENSION: 10x60lb, 10x60lb, 10x60lb, 10x70lb (PB!!!!!!!!! :grin: )

LUNGES: 10kg each hand 4x10

SINGLE LEG CURL: 10x20lb, 10x20lb, 10x30lb,10x30lb

CALF RAISE: 4x10 190lb

SINGLE CALF RAISE: 4X10 120LB

CAPTAINS CHAIR: 3X15 B/W

WEIGHTED DECLINE CRUNCH:B/W+ 10KG 3X20

FOOD:

M1: x2 Powerbar gels before and during run

M2: Protein shake

M3: oats, scoop Protein powder, peaches

M4: Protein shake, chickpea+avocado hummus, GF bread x2

M5: Postworkout shake

M6: tuna, veges, eggs

M7: Eggs, veges

I am pushing the whole stack on my leg press!! (Yes our machine only goes up to 200lb) yay!!!!!!! Will have to start doing single leg presses next or join a different gym.

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teamfatboy Veteran member

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Well done Vee...a lot of folks would say a 10k run was all they'd do in a day... :clap: and then to follow-up with PB's galore...wicked, especially those 2x10kg db lunges

You should have a go at the Leg Press Challenge - incline leg press, loaded for bodyweight only, how many presses can you do without stopping!. I reckon you could be the energizer bunny of legs!

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runveerun Veteran member

runveerun

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nice work! \:D/

did you do your run before or after your legs?

i would have crumpled on the ground either way :shock:

I ran at 6am this morning then did legs this arvo I just gone and done the grocery shopping and carried it home- about a 2km walk I have buggered myself now!!

Well done Vee...a lot of folks would say a 10k run was all they'd do in a day... :clap: and then to follow-up with PB's galore...wicked, especially those 2x10kg db lunges

You should have a go at the Leg Press Challenge - incline leg press, loaded for bodyweight only, how many presses can you do without stopping!. I reckon you could be the energizer bunny of legs!

Thanks TFB! I did a driving lesson straight after my run and my legs locked up somewhat had to get out the car like a little old lady!!

LEG PRESS CHALLENGE??? I LOVE a challenge!! I don't have an incline press though only flat can I use that??

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teamfatboy Veteran member

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Um, I think the differences mean the "effective weights" can vary - I know what I can do on eg a lying leg press (with stack) is vastly different to a plate-loaded incline press...

What's the most common machine - seated stack, lying stack, incline-sled press?

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runveerun Veteran member

runveerun

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Um, I think the differences mean the "effective weights" can vary - I know what I can do on eg a lying leg press (with stack) is vastly different to a plate-loaded incline press...

What's the most common machine - seated stack, lying stack, incline-sled press?

I have no idea, I have always used incline or lying until I started using my apartment block gym- we have very little equipment so I'm making do till I totally run out of weights! Hmmm so I won't be able to do the comp till I join a real gym! It is inevitable I will have to join one soon!! :evil:

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runveerun Veteran member

runveerun

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Legs are sore today YAY!!!

WEIGHTS:

CLOSE GRIP BP: 4X10 20KG

BB CURL: 4X10 12.5KG

DB CURL: 10X 7.2KG, 10X 7.2KG, 10X 10KG (PB!! :grin: )

HAMMER CURL: 3X10 7.2KG

TRICEP EXTENSION: 10X12.5KG, 10X15KG, 10X15KG, 10X15KG (PB!! :grin: )

CABLE PRESSDOWN: triceps shot by now OWWWW!!!

10X 40LB,10X 40LB,10X 50LB,10X 50LB

BB WRIST CURL: 20X 5KG, 15X 7.2KG, 15X 7.2KG (PB!! :grin: )

REVERSE WRIST CURL: 3X20 7.2KG (PB!! :grin: )

CABLE CRUNCHES: 3X10 40LB

FOOD:

M1: protein shake

M2: postworkout shake

M3: salmon, potatoes

M4: tuna, ww bread

M5: LF yoghurt scoop Protein powder

M6: eggs, veges

M7: cassein shake

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