Vee's Journal

[soundsgood]

I have a on-going competition with my husband, it started in 2000 and basically the first person to obtain a 6 pack wins everything. Believe it or not neither of us has won yet. BUT this morning my top two abs are sticking out (in a good light, if you sqwint your eyes!) HA! I am a step closer to winning!! :pray:

So does that mean you get breakfast in bed every day, all your washing done for you daily and the rights to name all your future children? :pfft:

[teamfatboy]

Soundsgood, stop that, you'll give them ideas - and I think we need to make the changes to the Laws - and quickly.!

Nice work tho, Vee :clap: My run home when I do it is half flat, half damn near up a cliff! - so maybe I should call it a half-run, half stagger!

[biggurl27]

hehe thats so cute "if I squint my eyes"! I bet they are coming along nicely :nod:

[Sportsgirl]

Congrats on the squinty two pack :clap:

I've never had a 6 pack either - just a 4 pack. It's my trouble spot too.

[runveerun]

I have a on-going competition with my husband, it started in 2000 and basically the first person to obtain a 6 pack wins everything. Believe it or not neither of us has won yet. BUT this morning my top two abs are sticking out (in a good light, if you sqwint your eyes!) HA! I am a step closer to winning!! :pray:

So does that mean you get breakfast in bed every day, all your washing done for you daily and the rights to name all your future children? :pfft:

The rules are the winner takes EVERYTHING is if I win I get all his clothes, the apartment, his computers, his TRUE MASS- which I have been using anyway! EVERYTHING!!! If he wins he gets all my makeup and dresses and all my stuff. :grin:

[runveerun]

hehe thats so cute "if I squint my eyes"! I bet they are coming along nicely :nod:

Congrats on the squinty two pack :clap:

I've never had a 6 pack either - just a 4 pack. It's my trouble spot too.

Thanks Girls!

[runveerun]

my top two abs are sticking out (in a good light, if you sqwint your eyes!)

haha i know that 'just under the surface' feeling! :pfft: :pfft: :pfft:

im yet to see mi abs, but after this bulk i vow i wont stop cutting till i do!!

Yep I'm detirmined to see them one way or another I think this might be the year of the ab!

[runveerun]

Yay nearly Fridee!!! Got to the gym later than usual as my mummy came over for a cup of tea so I ended up hungry and going to the gym so was feeling weak!!! Weights dropped a little, but form was fine so that's the main point!

FOOD:

M1: protein shake, banana, almonds

M2: oats, ammaranth, scoop protein powder, fruit salad

M3: Tuna, avocado, rice thins (avoided being sucked into going out for lunch)

M4: LF Yoghurt, scoop protein powder

M5:Pre workout shake

M6: postworkout shake -true mass yum yum

M7: tuna,eggs, veges

M8: cassein shake

WEIGHTS:

Close grip BP: 10 x25kg, 10x20, 10x20kg, 10x20kg

Cable Pressdown: 10x 40lb, 10x50lb, 10x50lb (PB!!)

BB Curl: 10kg 4x10

DB Curl: 7.2kg 3x10

Hammer curl: 7.2kg 3x10

Tricep Extension: 12.5kg 4x10

Weighted crunches decline bench: 3x15 10kg

Gave wrist curls a miss too hungry!!

[runveerun]

Managed to avoid a work birthday shout, as I am the birthday monitor this is hard as I have to go to the bakery and buy sausage rolls, pastries and cakes then bring them back and cut them up and put them out in the kitchen for morning tea!! So I sit AWAY from the table eating my oats like a good girl! :nod:

FOOD:

M1: protein shake, banana

M2:oats, scoop protein powder, fruit

M3: tuna, eggs

M4: LF Yoghurt, scoop protein powder

M5: postworkout shake

M6: tuna, veges

M7: cassein shake

WEIGHTS:

Cable pressdown: 40lb 3x20

Tricep Extension: 5kg x20, 7.2kg x20, 7.2kg x20 (PB!! )

Bench Dip: 10kg +BW 3x8

Machine Press: 60lb x8, 70lb x8, 70lb x8 (PB! )

DB Bench Press: 5kg each hand 3x20

DB Shoulder press: 5kg each hand 3x8

Flyes: 5kg each hand 3x8

Planks: x3

Weighted sit ups: 10kg 3x15

[Flamer]

PBs, PBs, PBs - they're everywhere!! Well done :clap:

[biggurl27]

I re'con you are going getting PB's every week, awesome work!!!

[becbec]

awesome pb's! \:D/

[runveerun]

PBs, PBs, PBs - they're everywhere!! Well done :clap:

I re'con you are going getting PB's every week, awesome work!!!

awesome pb's! \:D/

Thanks girls!! :grin: Yay I'm getting stronger yahooo!!!!

[runveerun]

Another driving lesson today, my instructor yells at other drivers so it's quite hysterical driving this learners car with 'L' all over it and he's yelling at anybody who is mean to me (and that's alot of drivers!!)

Bad food day today, just not alot of food, my husband bought 2 boxes of protein bars and I see them every time I open the cupboard!! I have moved them to the back so I can't see them so easily. Out of sight out of mind and all that!

FOOD:

M1: protein shake+ 2 pieces gluten and wheat free toast w marmite =P~

M2: Protein bar

M3: tuna, rice thins

M4: protein shake

M5: Postworkout shake

M6: tuna, eggs

WEIGHTS:

BB Curl: 3x25 7.2kg

Preacher Curl: 3x25 5kg

Hammer Curl: 3x15 5kg

Lawnmower: 3x8 15kg

Deadlift: 3x8 40kg (these have decreased form was getting dodgy)

WG Lat Pulldown: 3x8 60lb

Captains Chair: straight leg 2x15, bent legged 1x15

[becbec]

FOOD:

M1: protein shake+ 2 pieces gluten and wheat free toast w marmite =P~

M2: Protein bar

M3: tuna, rice thins

M4: protein shake

M5: Postworkout shake

M6: tuna, eggs

how's the driving lessons going?

omg, i just got some of the nicest gluten and wheat free bread!! what type do you get?

[biggurl27]

Learning to drive, better late than never eh? My mate still can't drive nor my Mum. Good to see you are dropping your weight to focus on form 8) I need to take a page from your book

[runveerun]

FOOD:

M1: protein shake+ 2 pieces gluten and wheat free toast w marmite =P~

M2: Protein bar

M3: tuna, rice thins

M4: protein shake

M5: Postworkout shake

M6: tuna, eggs

how's the driving lessons going?

omg, i just got some of the nicest gluten and wheat free bread!! what type do you get?

I got 'liberte' bread it's delicious I actually prefer it to vogel I wait till it on special for 99 cents as it's normally $7 then just whack it in the freezer makes a nice change from rice thins!

Driving lessons are good i had to go on motorway last week which was frightening!

[runveerun]

Learning to drive, better late than never eh? My mate still can't drive nor my Mum. Good to see you are dropping your weight to focus on form 8) I need to take a page from your book

Yep having lived in London for 11 years I never learnt to drive as it's pointless driving over there so here I am 32 years old and learning! It's alot less scary than cycling around Auckland I can tell you!

Yes dropped the deads I missed them last week and strength has gone a little so thought I'd better concentrate on form more-maybe jack them up next week? :shifty:

[becbec]

ooo i got venerdri or something fancy sounding like that

was 8 dollars a loaf but has lots of good seeds with essential fatty acids so i'm not complaining

[runveerun]

ooo i got venerdri or something fancy sounding like that

was 8 dollars a loaf but has lots of good seeds with essential fatty acids so i'm not complaining

OOO I've had that one to it's yummy! you have to toast the stuff though hey? Untoasted it's quite dry!

[becbec]

i ate a little bit of the frozen piece and it wasn't too bad, i just keep it in the freezer and take it out as i need it since i'm the only one who eats it

[runveerun]

i ate a little bit of the frozen piece and it wasn't too bad, i just keep it in the freezer and take it out as i need it since i'm the only one who eats it

Eating it Frozen? Like a ice block?

I just bought some more today there's tons of it in new world for 99 cents a loaf at the mo so I have shoved it in the freezer- but I will toast it before I eat it!!

[runveerun]

Went for a road run this morning 5km, thought I'd be tough and do legs this evening as well ha ha! I was kidding myself I will delay them to tomorrow thankyou very much!

I bought a new fridge/freezer today I am very excited about it as it's twice the size of my old one! It gets delivered in 2 weeks yay!! I will be able to keep everything in there! I feel very boring thinking this is exciting news!

FOOD:

M1: protein shake

M2: oats, ammaranth, scoop protein powder, fruit

M3: eggs, mushrooms

M4: English muffin, tuna, asparagus, cheese + creme egg (cheat alert!) mmmmm

M5: protein shake

M6: Tuna, veges

M7: cassein shake

[Sportsgirl]

I'd be excited about that too LOL. Is it one of those snazzy stainless steel double door ones?

[runveerun]

I'd be excited about that too LOL. Is it one of those snazzy stainless steel double door ones?

It's stainless steel but not double door, it has 400 litre capacity which is alot more than my 170 litre present fridge. I really wanted a double door one but it just wouldn't look right in my teeny apartment!