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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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Ah rest day! It wasn't meant to be one but I got a headache this arvo and it wouldn't go away, I don't usually have headaches so I don't know what that was about. Anywho got my hair cut and did some cleaning oh whoopie!

M1: Protein shake,banana

M2: eggs,asaragus, 1 piece vogel

M3: tuna, salad

M4: tuna salad, ww wrap

M5: tuna, salad, protein cookie (yummm)

M6: cassein shake

I have another driving lesson 8:30 tommorrow morning :shock:

Stay off the roads if you are in Auckland around that time! I will be about an hour so should be all safe after that. :grin:

what portion sizes of tuna do you have?

I eat the plain boring 185 gram cans - they are on special at New world at the mo for $1.79 each BTW! :grin:

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runveerun Veteran member

runveerun

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I have another driving lesson 8:30 tommorrow morning :shock:

Stay off the roads if you are in Auckland around that time! I will be about an hour so should be all safe after that. :grin:

TAKE COVER (jk) wow what a active day, haircut n cleaning (except for the haircut, sounds like mine :oops:)

Such exciting lives huh, cleaning? I was doing some more last night and thinking 'what ever happened to going out every friday and saturday night?' ' here I am cleaning on a saturday night!!' and in bed by 9:30!! :shock:

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runveerun Veteran member

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WEIGHTS:

leg extension: 50lb 4x8

Single leg press: 120lb 3x8

Leg Press: 180lb 3x20

Lunges: 10kg each hand 3x8

Single leg curl: 30lb 3x10 (PB)

Romanian deadlift: 50lb x5, x8, x5

Buggered will do calves and abs tomorrow feel a bit sick from all that.

FOOD:

M1: protein shake, banana

M2: omelette+ fish

M3: postworkout shake

M4: almonds

M5: fish, veges

M6: cassein shake

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runveerun Veteran member

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5am 30 min road run, goddamn those hills, when I was marathon fit I could fly up those hills now it sounds like I'm having a heart attack half way up! This is why it's good to run so early in the morning then nobody can see me struggling!!

I'm getting there though, I will get that fit again!

M1: protein shake+banana+almonds

M2: oats, scoop protein powder, peaches

M3:tuna, 1/2 ww wrap, salad

M4: LF Yoghurt, scoop protein powder

M5:tuna, wrap, salad, hummus

M6: cassein shake

So much for new food, I can't find anything in the stupidmarket that looks good...need some new recipes.......

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becbec Senior member

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5am 30 min road run, goddamn those hills, when I was marathon fit I could fly up those hills now it sounds like I'm having a heart attack half way up! This is why it's good to run so early in the morning then nobody can see me struggling!!

I'm getting there though, I will get that fit again!

M1: protein shake+banana+almonds

M2: oats, scoop protein powder, peaches

M3:tuna, 1/2 ww wrap, salad

M4: LF Yoghurt, scoop protein powder

M5:tuna, wrap, salad, hummus

M6: cassein shake

So much for new food, I can't find anything in the stupidmarket that looks good...need some new recipes.......

well done on the run, i wouldn't even dream of doing that :shock:

when you find some flick them my way, i'm in need of some yummy recipes, sick of tuna haha

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Flamer Senior member

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5am 30 min road run, goddamn those hills, when I was marathon fit I could fly up those hills now it sounds like I'm having a heart attack half way up! This is why it's good to run so early in the morning then nobody can see me struggling!!

I'm getting there though, I will get that fit again!

M1: protein shake+banana+almonds

M2: oats, scoop protein powder, peaches

M3:tuna, 1/2 ww wrap, salad

M4: LF Yoghurt, scoop protein powder

M5:tuna, wrap, salad, hummus

M6: cassein shake

So much for new food, I can't find anything in the stupidmarket that looks good...need some new recipes.......

Meh - fitness to over-rated :pfft: Give me muscles any day! :grin:

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runveerun Veteran member

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Meh - fitness to over-rated :pfft: Give me muscles any day! :grin:

:ditto: though muscles & fitness is good :grin:

Yep I agree muscles certainly are better looking than being fit! BUT I need to do the cardio to remove the flab to see the muscles! Plus I'm not gonna let those hills win!! :twisted:

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runveerun Veteran member

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Righty-who I've changed me programme as it's been just over 4 weeks on it and it's time for a change!

WEIGHTS:

Close Grip BP: 10kg/15kg/20kg/25kg x10 (PB!!!!!!!! :grin: )

Cable pressdown: 40lb 4x10

BB Curl: 10kg 4x10

DB Curl: 7.2kg 3x10

Hammer Curl: 7.2kg 3x10

Tricep Extension: 12.5kg 4x10 (PB!!!!! :grin: )

BB Wrist curl: 5kg 3x20 (OUCH I forgot about these!!)

BB Reverse Curl: 5kg 3x20 (owwwwwwwwwwwww)

Crunches: BW+10kg 3x15

FOOD:

M1: protein shake,banana

M2: oats, scoop protein powder, pear

M3: Eggs, tuna, kumura

M4: LF yoghurt, scoop protein powder,almonds

M5: postworkout shake

M6:tuna, eggs, salad

M7:cassein shake

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becbec Senior member

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Righty-who I've changed me programme as it's been just over 4 weeks on it and it's time for a change!

WEIGHTS:

Close Grip BP: 10kg/15kg/20kg/25kg x10 (PB!!!!!!!! :grin: )

Cable pressdown: 40lb 4x10

BB Curl: 10kg 4x10

DB Curl: 7.2kg 3x10

Hammer Curl: 7.2kg 3x10

Tricep Extension: 12.5kg 4x10 (PB!!!!! :grin: )

BB Wrist curl: 5kg 3x20 (OUCH I forgot about these!!)

BB Reverse Curl: 5kg 3x20 (owwwwwwwwwwwww)

Crunches: BW+10kg 3x15

FOOD:

M1: protein shake,banana

M2: oats, scoop protein powder, pear

M3: Eggs, tuna, kumura

M4: LF yoghurt, scoop protein powder,almonds

M5: postworkout shake

M6:tuna, eggs, salad

M7:cassein shake

\:D/

some of the guys at my gym wouldn't even be able to do that with a wide grip!

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runveerun Veteran member

runveerun

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\:D/

some of the guys at my gym wouldn't even be able to do that with a wide grip!

It was a little frightening as I didn't have a spotter !! :shock:

I was looking over my programme and I have doubled some of my weights over the past 5 weeks!!! 8) woohoo!!! :grin:

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becbec Senior member

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\:D/

some of the guys at my gym wouldn't even be able to do that with a wide grip!

It was a little frightening as I didn't have a spotter !! :shock:

I was looking over my programme and I have doubled some of my weights over the past 5 weeks!!! 8) woohoo!!! :grin:

yay! how big are your arms now vee?

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runveerun Veteran member

runveerun

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\:D/

some of the guys at my gym wouldn't even be able to do that with a wide grip!

It was a little frightening as I didn't have a spotter !! :shock:

I was looking over my programme and I have doubled some of my weights over the past 5 weeks!!! 8) woohoo!!! :grin:

yay! how big are your arms now vee?

A little bigger than before?! I shall have to post pics soon.

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runveerun Veteran member

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We'll hold ya to the pics !! Nice work on the PB - your catching me fast!

Thanks Flamer! :grin:

Nice work Vee, making very fast progress :clap:

Thanks BigGurl too! :grin:

Wicked PB's Vee :clap: hope the tris didn't give you too much grief afterwards!

Keep it up!

Tris are OK it's my leggies that are still sore from the weekend!! :shock:

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runveerun Veteran member

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Couldn't/didn't get my butt outta bed for a run so just walked back home from work instead, I'm off to see if I can borrow some money to do some renovations in my apartment now-scary! :shock:

FOOD:

M1: protein shake+banana

M2: oats, scoop protein powder,pear

M3:tuna,eggs,beans

M4: 2 crackers +cheese, almonds

M5: protein shake

M6:tuna,salad,ww bread

M7:cassein shake

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runveerun Veteran member

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Ow ow triceps hurt now!! I have started back on the 'Add an inch to your arms etc' programme again as it worked last time just great! I forgot how much it totally kills your arms. Some days are low reps heavy weights and some days are light weights high reps thus killing your arms in every way possible!

WEIGHTS:

Cable pressdown: 30lb 3x20

Tricep Xtension: 5kg 3x20

Bench Dip: BW+10kg 3x8

Machine Press: 50lb 3x8 (all the BB were taken)

DB bench press: 5kg each hand 3x20

DB press: 5kg each hand 3x8

Flyes: 5kg each hand 3x8

FOOD:

M1: protein shake+banana

M2: spinach and eggs

M3: tuna, rice thins, salad,pear

M4: LF yoghurt, scoop protein powder

M5: postworkout shake

M6: tuna, crackers, salad

M7: cassein shake

My arms feel like they are on fire. That is a good thing :shock:

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