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Vee's Journal

runveerun

By runveerun
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TK3 New member

TK3

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Me and my husband did BFL a year ago. My huband went hard on his day off and ate two king size blocks of choc before breakfast!! serious and he lost 15kgs within the first two months so we stopped it as it was just muscle loss, he does a lot of extra cardio with rugby and I dont think his portions were big enough during the week. For me I was trying to match him on the day off but as a female can not get away with near as much so started to have just a meal off a week like you Vee and that worked well for me.

Not taking the piss

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runveerun Veteran member

runveerun

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Me and my husband did BFL a year ago. My huband went hard on his day off and ate two king size blocks of choc before breakfast!! serious and he lost 15kgs within the first two months so we stopped it as it was just muscle loss, he does a lot of extra cardio with rugby and I dont think his portions were big enough during the week. For me I was trying to match him on the day off but as a female can not get away with near as much so started to have just a meal off a week like you Vee and that worked well for me.

Not taking the piss

ooo! I don't think I could eat 2 king size blocks of chocolate in one sitting!! The less you eat of crap the less you want it and then when I do it eat it it's not all that great anymore :-(

Plus I find it difficult to lift the next day if I have eaten crap so one cheat meal a week is enough!

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runveerun Veteran member

runveerun

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cardio today, I didn't walk to work as planned as it was difficult getting outta bed this morning!! But I did walk home which is 4.5km then went on treadmill.

HIT 20mins 8.5-10km/hour

Nearly killed me!! at 15 mins had to crank up the ipod thank god for Nailbomb! :twisted:

FOOD:

M1: protein shake+banana

M2: LF yoghurt, 1 scoop protein powder

M3: tuna, veges, apple

M4: tuna, 2 rice thins

M5: protein shake

M6: salmon, veges, eggs

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runveerun Veteran member

runveerun

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Walked 4.5km to work

Cardio: HIT treadmill 20mins 8.5-11km/hour

Cable pressdowns: 3x20 20lb

Standing tricep extensions: 3x20 7.2kg

Bench dip: 3x20 10kg+B/W

BB Bench press: 3x7 14.6kg

DB Bench press: 3x7 14.4kg

Seated DB press: 3x7 10kg

Reverse flyes: 3x7 14.4kg

Yay felt STRONG today and put alot of my weights up, I'm not as strong as the other people on this forum!! My weights look teeny compared to theirs! (I am only 54kg!) :shifty:

FOOD:

M1: protein shake+banana

M2: L/F Yoghurt+ 1 scoop protein powder + 4 strawberries (yes I counted them that's all I had left!)

M3: Salmon, veges, apple

M4: tuna, rice thins x1, handful sunflower seeds

M5: Postworkout protein shake

M6: tofu, veges

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runveerun Veteran member

runveerun

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Vee don't worry what other people are doing, as long as you are eating well, seeing improvements in your body and your weights are going up you are doing fabulous so good shit hun!

Thanks Biggirl! :grin: I just feel like a little weakling sometimes!!! I will be big and strong one day!!!

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runveerun Veteran member

runveerun

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BG's right...it's not about their numbers, it's about yours...didn't you write a few posts ago that you were seeing changes? THAT's the key - getting what you want out of this.

Numbers, schmumbers... Besides, you ran a freakin' marathon! :clap:

Thanks TFB you're right numbers schmumbers!! :D

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runveerun Veteran member

runveerun

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This new program is great, I've changed my day off to be on Friday instead of Monday which is cool because when it gets to Wednesday-today I only have tomorrow to go till a day off I feel like it's a short week somehow! If that makes any sense??!!

Arms are actually blowing up for the first time in my life!! In the gym I'm like where the hell did that come from?? veins sticking out and all jeez! 'Add a inch to your arms in 6 weeks' workout rocks!! It's only been 1.5 weeks into it!!

Anywho, WEIGHTS:

BB Curl: 3x20 x10kg

Preacher curl: 3x20 x5kg

Hammer curl: 3x20 x10kg

Lawnmower: 3x6 x7.2kg

WG Lat pulldowns: 3x15 40lbs

Captains Chair: 20x3 B/W

Swiss ball crunches: 20x3 B/W

FOOD:

M1: Protein shake+banana

M2: LF yoghurt, oats, scoop protein powder

M3: prawns, tofu, veges, apple

M4: Tuna, 2 corn thins

M5: protein bar

M6: Postworkout shake

M7: prawns, veges

:grin:

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runveerun Veteran member

runveerun

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I don't have 1 inch growth yet Biggirl!! Just aspiring to it (4.5 more weeks!!!)

Buggered today, it's my day off tomorrow and I can really feel I need it this week!!

Walked 4.5km to work ditched the treadmill as just too tired!

WEIGHTS:

Leg press: 4x10 130lb

Squat press: 4x10 80lb

Leg Extension: 3x10 30lb

Lunges: 3x10 14.4kg

Romanian deadlift: 3x10 30kg

Calf raises: 3x10 150lb

FOOD:

M1: protein shake+banana

M2: protein cookie, grapes

M3: LF yoghurt, oats, scoop protein powder

M4: tuna, salad, apple

M5: 2 corn thins, cottage cheese

M6: postworkout protein shake

M7: tuna, veges

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runveerun Veteran member

runveerun

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hello! Day off exercising yesterday and have just come back from being in Hamilton so didn't get to lift today either!! bugger.

Ran 5km this morning with me Dad which was cool! 8) It was the first time we have run together.

Diet is all fine, I had a triple chocolate trumpet on Friday it was the best thing I have eaten in ages!!! But I was pretty good even though I was in foreign lands I seem to eat protein bars when I'm pushed for choices.

FOOD TODAY:

M1: Protein shake

M2: nuts, banana

M3: protein bar

M4: omelette, veges

M5: salmon, veges

Having to work tomorrow :-( but I will get to lift stuff in the evening YAY!!!!

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runveerun Veteran member

runveerun

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Goddamn working on a Sunday!! But this means I will have Friday off which is cool 8)

Anywho 4.5km walk to work and 4.5km back again

LIFTING STUFF!! Woohoo!!

Low bar squat: 4x12 17.2kg

Leg Press: 4x12 130lbs

Hack Squat: 4x12 100lbs

Leg Extension: 3x10 40lbs

Romanian Deadlifts: 3x10 30kg

Lunges: 3x10 10kg

Incline crunches: 3x15 B/W

FOOD:

M1: Protein shake, banana

M2: almonds, LF yoghurt, scoop protein powder, oats

M3: prawns, veges

M4: cottage cheese

M5: postworkout protein shake

M6: Tuna steak,veges

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runveerun Veteran member

runveerun

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WEIGHTS:

Cable pressdown: 3x25 20lb

Standing tricep extension: 1x25, 1x20, 1x12, 7.2kg

Bench dip: B/W +10kg 3x25

BB Bench press: 3x7 17.2kg

DB Bench press: 1x7, 1x7, 1x4 10kg

Seated DB Press:3x7 10kg

Reverse flyes: 3x7 14.4kg

FOOD:

M1: protein shake + banana

M2: LF yoghurt, scoop protein powder, oats

M3: eggs, veges,salmon

M4: tuna,corn thins

M5: postworkout protein shake

M6: lemon fish, veges

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runveerun Veteran member

runveerun

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Solid w/o Vee. Your weights moving up as yet?

SSSSLLLLLOOOOWWWWWLLLYYYY I checked back on what I was lifting when I first started in August and I was actually lifting a hella lot less for example DB curling 1.25kg! Now's it's more like 5kg! :grin:

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runveerun Veteran member

runveerun

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WEIGHTS:

BB Curl: 3x25 5kg/7.2kg/7.2kg (this is a world record for me!)

Preacher curl: 3x25 5kg

Hammer curl: 3x25 5kg each side

Lawn mowers: 3x7 10kg

WG lat pulldown: 3x6 50lbs (another pb!)

Abs: captains chair 3x15 B/W

Cardio 10mins treadmill HIT -buggered

FOOD:

M1: Protein shake+banana

M2: LF yoghurt, scoop protein powder, oats

M3: lemon fish, veges, apple

M4: tuna, 2 corn thins

M5: postworkout protein shake

M6: salmon, veges

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runveerun Veteran member

runveerun

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LEGS today

WEIGHTS:

Leg press: 4x10 150lb

Squat: 4x12 16kg

Leg Extension: 3x10 30lb

Lunges: 3x10 14.4kg/14.4kg/20kg- (pb)

Romanian deadlifts: 3x10 30kg/30kg/34kg- (pb)

Calf raises: 3x10 150lb

One leg Calf raise 3x10 100lb

FOOD:

M1: protein shake+pear

M2: LF yoghurt, oats, scoop protein powder

M3: tuna, veges, corn thins, apple

M4: tuna, corn thins

M5: Postworkout protein shake

M6: salmon, veges

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