Vee's Journal

[GreekAdonis]

Les Mills is for fags.

:stupid:

[runveerun]

Sooooo where do all the cool kids hang out then? 8) :-s

[GreekAdonis]

We all hand out on the mean streets of Lambton Quay with our baggy pants and baggy hoodies and caps on backwards. 8)

[VampireChick]

I'd tell you to come to Exodus but its kinda lame! We've got soccer teams galore and their loser groupies who take over the gym.

[rose]

Les Mills is for fags.

:stupid:

:-s Oi! Who're you calling stupid gimp boy? :pfft:

Vee, oh Veeeeeeeeee... I got your tutu back off Becbec, you can come home now you don't have eye syphilis, we miss you :kiss:

[teamfatboy]

Sooooo where do all the cool kids hang out then? 8) :-s

Not at Les Miserables, that's fo'sure. But CC and I know a place where cool don't matter so much as what you do...

[Gym rat]

Les Mills is a cool gym

[runveerun]

We all hand out on the mean streets of Lambton Quay with our baggy pants and baggy hoodies and caps on backwards. 8)

Wow that's way cool 8) hats on backwards how rebellious! I didn't know Wellington was so leading in fashion!

I'd tell you to come to Exodus but its kinda lame! We've got soccer teams galore and their loser groupies who take over the gym.

*crosses exodus off list*

Vee, oh Veeeeeeeeee... I got your tutu back off Becbec, you can come home now you don't have eye syphilis, we miss you :kiss:

Yay I'm allowed back into Le Sewer!! *does a chinup for joy* <3

Not at Les Miserables, that's fo'sure. But CC and I know a place where cool don't matter so much as what you do...

My Lame Miserables membership doesn't run out till the middle of next year, will I be an outcast from society in Wellywood because of this? :doh:

Les Mills is a cool gym

hmmmm I wonder if I can sell it?

WEIGHTSICKLES 5:30am this mornink

Deads: 60kg x8, 60kg x8, 60kg x6 -first time I have done this weight for reps

Arnold DB press: 7kg x8, 7kg x8, 7kg x8

DB Pullover: 12.5kg x8, 12.5kg x8, 12.5kg x8

Reverse curl: x15

FOOD SOURCE

M1: protein shake

M2: protein shake

M3: eggs, bacon

M4: eggs, bacon

M5: chicken, salad

M6: steak

[steak]

Deads for breakfast :clap:

With game like that chic it dont matter where you train :wink:

[runveerun]

Deads for breakfast :clap:

With game like that chic it dont matter where you train :wink:

Yep they is a good wake up that's for sure I have your better half inspiring me in the dead lifts!

[runveerun]

5am training with torturer/trainer

Neutral chins: 10 x4 spotted

DB Flat flyes: 10kg x8, 10kg x8, 10kg x8

DB Flat bench press: 10kg x8, 12.5kg x8, 12.5kg x8 (PB! :grin: )

Cable sqwat and row: 35kg x10, 40kg x10, 45kg x10, 50kg x10 PB! :grin: )

Side prone hold and ball thing: x10 x3

Prone hold on swiss ball: x45 sec, x 1min

Toe tap: x10 x2

FOOD

M1: protein shake

M2: protein shake

M3: bacon and eggs

M4: tuna

M5: chicken

M6: tuna

M7: chicken

[steak]

Deads for breakfast :clap:

With game like that chic it dont matter where you train :wink:

Yep they is a good wake up that's for sure I have your better half inspiring me in the dead lifts!

i have my better 1/2 crook and not training :roll:

[teamfatboy]

5am training with torturer/trainer

DB Flat bench press: 10kg x8, 12.5kg x8, 12.5kg x8 (PB! :grin: )

Cable sqwat and row: 35kg x10, 40kg x10, 45kg x10, 50kg x10 PB! :grin: )

Hooray for PB's - great to see... :clap:

What's this "toe tap thing" you speak of... sounds like something my missus is good at :shock:

[Gym rat]

Yay more PB's :rockout: :rockout: :rockout: :rockout: :rockout:

[runveerun]

What's this "toe tap thing" you speak of... sounds like something my missus is good at :shock:

looks easier than it is..........

[teamfatboy]

What's this "toe tap thing" you speak of... sounds like something my missus is good at :shock:

looks easier than it is..........

Ooooooooooookay.... I'd do them on the end of a bench, call them 'single leg lowers (without the arm motion, tho). Then PT had me doing them on a decline bench. Def hits the lower abs nicely :shock: :grin:

[runveerun]

Ooooooooooookay.... I'd do them on the end of a bench, call them 'single leg lowers (without the arm motion, tho). Then PT had me doing them on a decline bench. Def hits the lower abs nicely :shock: :grin:

ooo nice! Must try that! :nod:

I've had 2 days off it's been mayhem at werk with the students graduating yesterday and they had a show on Thursdee which I worked 9am-12am so no time for training! But I feel refreshed as you do when you take time off!

Looking forward to my trip to Wellywood next week to go apartmento hunting woohoo!

WEIGHTSICLES:

Sqwat: 30kg x8, 30kg x8, 35kg x8 below parallel

BB Bent over row: 25kg x8, 27.5kg x8, 27.5kg x8 (PB! :grin: )

21's: 12.5kg x21, 12.5kg x21, 12.5kg x21

Chins: neutral grip 10x3

FOODSICLES

M1: protein shake

M2: protein shake, banana

M3: tuna, salad

M4: chicken

M5: steak

[Chillicat]

Looking forward to my trip to Wellywood next week to go apartmento hunting woohoo!

Hope our weather is better than it is today when you come down, or you'll turn round and go right back again! It's just horrible today

[runveerun]

Looking forward to my trip to Wellywood next week to go apartmento hunting woohoo!

Hope our weather is better than it is today when you come down, or you'll turn round and go right back again! It's just horrible today

It's not so great up here either! Warm but grey

I'm looking forward to double long blacks with extra shots and things like that that you can only get in Wellywood :grin:

[teamfatboy]

Oh-oh - the Veemeister hits the Capital...

It's spring in Wellington, generally fine all week til 5pm Friday when the rain sets in :grin: not that I'm complaining, it kept me out of the garden!

[GreekAdonis]

Just remember, a shit day in Wellington is better than a good day in Gore. :grin:

[runveerun]

Oh-oh - the Veemeister hits the Capital...

It's spring in Wellington, generally fine all week til 5pm Friday when the rain sets in :grin: not that I'm complaining, it kept me out of the garden!

Just remember, a shit day in Wellington is better than a good day in Gore. :grin:

Errr you guys don't sell Wellywood very well do you? :-s I am worried now :shifty:

[teamfatboy]

We just want to keep it for ourselves :nod:

Nah, th big city grows on you after a while. It's sooooo much better than it used to be. Town used to drain like cold water from a bath by 5pm Friday, tumbleweeds down Lambton Quay on a Saturday arvo... but now it goes off all weekend.

Great food (Indian, Lao, Viet, Cambodian, German, French, Thai, Mexican, fusion, seafood, steak) and all that. If it just had a whisky bar, it'd be perfect!

[runveerun]

If it just had a whisky bar, it'd be perfect!

"This great Irish bar, located in the heart of Wellington's entertainment district, is loved by everyone for its rocking music and its cheap, filling lunches. Live bands play most nights, and good Irish fare to suit all budgets is available either at the bar or one of the two in-house restaurants. The Dubliner Whiskey Bar boasts 105 selections of whiskey from around the world. A fun atmosphere and a friendly staff completes the experience. "

[Gym rat]

If you are wearing hat when you are out walking when it dose get very windy in Wellington you be best to hold on tight to your hat or you will be chaseing down the road.