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Vee's Journal

runveerun

By runveerun
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bar-belle Veteran member

bar-belle

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I <3 chalk

:grin:

Tis the bestest thing ever invented ever ever!!

Wow a whole new world of non sweaty lifting has opened up!

I am covered in it and so is LM now ha ha!

WEIGHTSICKLES

Deads: 50kg x8, 55kg x8 60kg x6 (PB! :grin: ) woohoo past the BW hurdle I weigh 57kg so that's moar than me yay!!!!! :grin:

Hey I know I'm late to the party but... whoop whoop on the pb/ deadssmiley-bounce015.gif. Yeah it is cool to be lifting more than you weigh. :ditto: chalk rox

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runveerun Veteran member

runveerun

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Good work getting 3:30 for a plank

oh fanks that was a few weeks ago...................

3 min is still amazing, how long did it take you to get to 3/3.30min? I'm only on 1.30 argh

Well 2 years ago I could only do 10 seconds so HELLA long time!

Hey I know I'm late to the party but... whoop whoop on the pb/ deadssmiley-bounce015.gif. Yeah it is cool to be lifting more than you weigh. :ditto: chalk rox

Fanks Miss BB :grin: bring on the strength!

5:30am torture training with PT- she hit me with a stick today! :pfft:

WEIGHTSICKLES:

Deads: 50kg x10, 55kg x8, 55kg x8,57.5kgx6, 55kg x8

Front sqwat: 20kg x10, 20kg x10, 20kg x10

Wide grip chins: x10 x2 spotted

Neutral grip chins: 12 x2 spotted

one legged and one arm plank :shock: 2x 30 secs (the stick was used here to check I was totally inline back, and head all lined up flat)

Superman: x10

Russian twist malarky: x10

FOODSICKLES:

M1: protein shake

M2: protein shake, vogel, tuna, avocado

M3: banana

M4: tuna, salad

M5: tuna,salad

M6: steak

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runveerun Veteran member

runveerun

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they sound mean as and therfore right up your alley considering your fetish for tortue ...ya know like marathons, 3 minute planks et al :lol:

yep I love the endurance I'm a total endorphin-aholic :grin:

I'm aiming for a 5 min plank by the end of the year :shock: beaten with a stick or not!

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runveerun Veteran member

runveerun

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:-s Where is Vee?

I'm here! :D I had yesterday off training as I have an eye infection - IN BOTH EYES!! and I feel yukky and I look yukky! I don't want to go out I might scare people!! :shock: :pfft: I have some medicine and it's working so I'm hoping to get back to le gym tomorrow! :grin:

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runveerun Veteran member

runveerun

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Haha, zomg, just what have you been up to Miss? :shock: It's those durty infested students innit? Good for nothing :pfft: Get better soon aye.

Fanks Miss Le Rosie! I prolly caught it from your sewer you really should cleanup once in awhile :grin:

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runveerun Veteran member

runveerun

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I prolly caught it from your sewer you really should cleanup once in awhile

:shock: You are officially banned. There will be no moar sewer love for you :snooty:

:cry:

bbbbbbbbut I didn't mean it Miss I love Le sewer waaaaaaaa! :cry:

IN BOTH EYES!!

there is a barn door size gap here for a very durty insinuation :lol: but im not like that so get them eyez better soon..lifting blind is a hassle 8)

Fanks Mister Steakicles! :grin: :lol:

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runveerun Veteran member

runveerun

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Wait, wut? You're going for a FIVE MINUTE plank... OMG, you'll have abs like cobblestones!

Good luck !

I hope so! :grin:

WEIGHTSICKLES this mornink

Eyes are clearing up and I look semi-normal, well as normal as I normally do on a normal day in normalsville

Leg extension: 63kg x8, 63kgx8, 63kg x8

Glute machine: 32kg x8, 39kg x8, 39kg x8 (PB! :grin: )

Leg Curl: 63kg x8, 63kg x8, 63kg x8 (? I used a different machine and lifted 20kg heavier I think there's something wrong with this machine?)

Step ups: 10kg plate x10 x3

stuffed now :grin:

The packing for Le move is going on, apartmento is a bomb site I am visiting wellywood in a week and a half to view potential residents for Vee and meet my new students how exciting!

LM informs me I can't just use my membership anywhere in NZ I am allowed to visit other LM and have a look but NO TRAINING! WTF? My PT is going to look ito getting me some kind of pass to use in Wellington otherwise it's $20 a pop that's a weeks worth of membership fees! :shock:

FOODSTUFFS

M1: protein shake

M2: protein shake

M3: bacon and eggs

M4: chicken

M5: steak

M6: chicken

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Gym rat Veteran member

Gym rat

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Wait, wut? You're going for a FIVE MINUTE plank... OMG, you'll have abs like cobblestones!

Good luck !

I hope so! :grin:

WEIGHTSICKLES this mornink

Eyes are clearing up and I look semi-normal, well as normal as I normally do on a normal day in normalsville

Leg extension: 63kg x8, 63kgx8, 63kg x8

Glute machine: 32kg x8, 39kg x8, 39kg x8 (PB! :grin: )

Leg Curl: 63kg x8, 63kg x8, 63kg x8 (? I used a different machine and lifted 20kg heavier I think there's something wrong with this machine?)

Step ups: 10kg plate x10 x3

stuffed now :grin:

The packing for Le move is going on, apartmento is a bomb site I am visiting wellywood in a week and a half to view potential residents for Vee and meet my new students how exciting!

LM informs me I can't just use my membership anywhere in NZ I am allowed to visit other LM and have a look but NO TRAINING! WTF? My PT is going to look ito getting me some kind of pass to use in Wellington otherwise it's $20 a pop that's a weeks worth of membership fees! :shock:

FOODSTUFFS

M1: protein shake

M2: protein shake

M3: bacon and eggs

M4: chicken

M5: steak

M6: chicken

I find that rather odd when I used my LM membership on trips to Aucks and Wellington I just say to the person at the desk tell them I long that I am in town for and they give me a pass with out any problems

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teamfatboy Veteran member

teamfatboy

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LM informs me I can't just use my membership anywhere in NZ I am allowed to visit other LM and have a look but NO TRAINING! WTF? My PT is going to look ito getting me some kind of pass to use in Wellington otherwise it's $20 a pop that's a weeks worth of membership fees! :shock:

That sux! My gym even belongs to an international guest-pass deal for countries around the world (mind you, I've never tested it).

Surely some of the LM users n PTs from Wellington can look into that - BG, Defx, what are the chances?

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runveerun Veteran member

runveerun

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I find that rather odd when I used my LM membership on trips to Aucks and Wellington I just say to the person at the desk tell them I long that I am in town for and they give me a pass with out any problems

ooo there is hope thanks for that GR maybe my PT is mis-informed?

That sux! My gym even belongs to an international guest-pass deal for countries around the world (mind you, I've never tested it).

Surely some of the LM users n PTs from Wellington can look into that - BG, Defx, what are the chances?

I was under the impression when I joined that you can use your membership anywhere in NZ but PT tells me that's not so without extra charges. I will do more investigating!

Yay for looking normal? :shock: At least you're not in Pleasantville hey. If you apologise for saying le sewer is grotty you can come train here when you get to Wellington :P Les Mills is for fags.

Well I say normal but we don't like to use that word around here! hee hee

I did apologise (I think on the last page?) May I come to Le Sewer Miss!! I will wear my spangly chucks! :grin:

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rose Veteran member

rose

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I did apologise (I think on the last page?) May I come to Le Sewer Miss!! I will wear my spangly chucks!

Yes I saw that but quite frankly it didn't cut it :snooty: Your belongings are still sitting on the street awaiting collection, though I think the homeless people have raped the pile now and well there isn't much left save a few odds and ends even they didn't want etc :pfft:

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becbec Senior member

becbec

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I did apologise (I think on the last page?) May I come to Le Sewer Miss!! I will wear my spangly chucks!

Yes I saw that but quite frankly it didn't cut it :snooty: Your belongings are still sitting on the street awaiting collection, though I think the homeless people have raped the pile now and well there isn't much left save a few odds and ends even they didn't want etc :pfft:

I got your tutu :pfft:

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runveerun Veteran member

runveerun

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Yes I saw that but quite frankly it didn't cut it :snooty: Your belongings are still sitting on the street awaiting collection, though I think the homeless people have raped the pile now and well there isn't much left save a few odds and ends even they didn't want etc :pfft:

No that wasn't homeless people that was me!

homeless_woman.jpg

I got your tutu :pfft:

Oh no that's why I'm looking so un-cool :doh: Oh well you didn't get my tartan skirt and brown jacket :grin:

Ah piss, I thought I kept that :doh:

You gotta be quick around here! I'll just park myself here and eat my tuna outta a can :lol:

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