Vee's Journal

[teamfatboy]

Teachers have whiteboards now just in case some little angel is allergic to the chalk dust :roll:

And I thought the reason was 'cos all the teachers were huffing the solvents in the whiteboard markers :think: :grin:

BTW, can I come to your place for tea? =P~ =P~ :clap:

[runveerun]

BTW, can I come to your place for tea? =P~ =P~ :clap:

Yep! Pretty handy having butcher boy as a husband! That steak was REALLY old nice and aged tender as anything!

[Gym rat]

can I come for tea as well ? =P~ =P~ =P~ also I will make a apperince in my famous Gym Rat gym gears 8)

[runveerun]

Todays weights are brought you by the letter B

Bench: 30kg x8, 30kg x8, 30kg x6 :oops:

Bent Over BB rows: 20kg x12, 25kg x8, 25kg x8, 25kgx8, 25kg x8

BB 21's: 12.5kg x21, 15kg x21, 12.5kg x21 burn burn ouch ouch!!!

DB Skull crusher: 10kg x8, 11kg x8, 12kgx8 haven't done these for awhile couldn't find my ideal weight 12kg is still too light must up these next time.

Reverse curl: x15

HIIT bike: 15 mins god those seats on the normal bikes are Sooooo comfy compared to the torturous spin bike. Practically a boofy fluffy armchair!

Bench is down haven't really done it properly for awhile, pecs were shaking like a shaky thing and there was a queue of burly men staring at me waiting for me to finish :roll: But form was good :grin:

Might up rows as well next time and skull crushers for sure. I need to flick back and see what I was doing before heinous cardio-a-thoning.

My PT gave me Le new Programme I can muddle it up however I choose.

Deads

Squat

Step up (weighted)

Leg Curl

Leg Extention

Glute machine

Reverse curl

Oblique curls

Crunches

Chins

Bench

Bent over BB row

Arnie press

BB curl

Skull crusher

Plank- straight and left and right side

Food for today

M1: protein shake + banana

M2: bacon and eggs

M3: protein shake +blueberries

M4: tuna, salad

M5: oats, pp

M6: steak

[steak]

Nice one Vee...good compound exercises in that lot 8)

Is it wrong to have mental picture of Vees pecs shaking

[runveerun]

Nice one Vee...good compound exercises in that lot 8)

Is it wrong to have mental picture of Vees pecs shaking

Thanks Mister Steak! Now I'm having a mental picture of my pecs shaking!!

I saw them on an ultra sound a few months ago it was cool to see actual muscle evidence that they exist! :pfft:

[Sakura]

Bench is down haven't really done it properly for awhile, pecs were shaking like a shaky thing and there was a queue of burly men staring at me waiting for me to finish

They probably weren't waitin for you to finish, maybe they were just enjoying the shaky pecs. :pfft:

[runveerun]

They probably weren't waitin for you to finish, maybe they were just enjoying the shaky pecs. :pfft:

:shock:

:pfft:

WEIGHTSICKLES

Sqwat: 30kg x8, 35kg x6, 30kg x8 all below parallel, 35kg a bit shaky on the way up and form was failing a little.

Glute machine: 25kg x8, 25kgx8, 32kg x8 (PB! :grin: )

Step up: 10kg x10, 10kg x15, 10kg x15

Ze Plank: 3 mins, getting there I was a big sweaty shaking mess by this point, what the hell was I on when I did 3:30? :shock:

FOODSICKLES

M1: protein shake

M2: protein shake + blueberries

M3: bacon and eggs

M4: steak, salad

M5: tuna, salad

M6: chicken,veges

I likey this new programme :nod: smaller workouts mean I can go hard out, I feel a week of PBs coming on especially with Ze new chalk 8)

[Gym rat]

Good work getting 3:30 for a plank

[runveerun]

Good work getting 3:30 for a plank

oh fanks that was a few weeks ago...................

[VampireChick]

Good to see your eats are more substantial these days - I was worried you would disappear on the last eating plan! Well done You're doing so well!

[runveerun]

Good to see your eats are more substantial these days - I was worried you would disappear on the last eating plan! Well done You're doing so well!

No chance of that unfortunately happening! Yep I did the 12 week CHA diet and now back into my version of a diet

[runveerun]

I <3 chalk

:grin:

Tis the bestest thing ever invented ever ever!!

Wow a whole new world of non sweaty lifting has opened up!

I am covered in it and so is LM now ha ha!

WEIGHTSICKLES

Deads: 50kg x8, 55kg x8 60kg x6 (PB! :grin: ) woohoo past the BW hurdle I weigh 57kg so that's moar than me yay!!!!! :grin:

DB Arnold Press: 5kg x8, 6kg x8, 7kg x8 (PB!! :grin: )

Leg Extension: 63kg x8, 63kg x8 63kg x5 to fail

Leg Curl: 42kg x8, 42kg x8, 42kgx8

FOODSICKLES:

M1: eggs and beef

M2: eggs and beef

M3: tuna, eggs, salad

M4: eggs, tuna, shovelling this in soooo full

M5: protein shake

M6: steak

REALLY getting into bacon/eggs/steak for brekkie yum yum =P~

[Chillicat]

Deads: 50kg x8, 55kg x8 60kg x6 (PB! :grin: ) woohoo past the BW hurdle I weigh 57kg so that's moar than me yay!!!!! :grin:

Crikey :shock: You and Bar-belle are amazing me with your dead weights. I'm not sure I could even pick up a bar that heavy, nevermind deadlift it for all those reps!

[runveerun]

Deads: 50kg x8, 55kg x8 60kg x6 (PB! :grin: ) woohoo past the BW hurdle I weigh 57kg so that's moar than me yay!!!!! :grin:

Crikey :shock: You and Bar-belle are amazing me with your dead weights. I'm not sure I could even pick up a bar that heavy, nevermind deadlift it for all those reps!

Barbelle has Deads downpact she is the master(elle)! I have alot of catching up to do!

[ThePman]

I am covered in it and so is LM now ha ha!

Excellent work.

[runveerun]

I am covered in it and so is LM now ha ha!

Excellent work.

Thanks Pman! I feel a little dodgy with my bag of dust :pfft: I loveit!

[rose]

You're a legend Vee 8)

[runveerun]

You're a legend Vee 8)

Coming from The legend Miss Rose herself Thankies! :grin: :notworthy: :salute:

[ThePman]

Thanks Pman! I feel a little dodgy with my bag of dust :pfft: I loveit!

Les Mills doesn't seem to care, but most gyms back in the States will go ballistic if you try to use chalk

So you have to make it a goal to use it anyway

[runveerun]

Thanks Pman! I feel a little dodgy with my bag of dust :pfft: I loveit!

Les Mills doesn't seem to care, but most gyms back in the States will go ballistic if you try to use chalk

So you have to make it a goal to use it anyway

It's not like it's permament stuff it does just brush off! Areas of the floor in LM is just covered in it, it's like it's been snowing! Chins are a hella lot easier too the stuff with now my door frame is covered in it too. :grin: 8)

[runveerun]

I will be having a rest today, please look elsewhere for lifts and stuff :grin:

[Gym rat]

That just give a good idea I will have to buy some chalk where can I buy chalk?

[runveerun]

That just give a good idea I will have to buy some chalk where can I buy chalk?

I got mine in bivouac store :grin:

LIFTS *yawn* 5:30am

not feeling very strong this morning :oops: :shifty:

Flat Bench: 30kg x8, 30kg x8, 30kg x8

DB Skull crusher: 12kg x8, 12kg x8, 12kg x8

BB 21's: 12.5kg x21, 12.5kg x21, 12.5kg x21

Bent over BB row: 25kg x8, 25kg x8, 25kg x8

Reverse curl: x15

FOODs:

M1: protein shake

M2: eggs, bacon

M3: eggs, tuna

M4: chicken, salad

M5:tuna, salad

M6: chicken, salad

[courts87]

Good work getting 3:30 for a plank

oh fanks that was a few weeks ago...................

3 min is still amazing, how long did it take you to get to 3/3.30min? I'm only on 1.30 argh