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Vee's Journal

runveerun

By runveerun
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Sakura Senior member

Sakura

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It could be a cardio workout as well!

Um yes, why yes it could... :pfft:

That's it that's my new cardio then, bashing meat! FTW!

Must...resist...making....lewd comment... :pfft:

Plank: 208 seconds!! (PB!!!! :grin: :grin: :grin: ) geez I looked like I was having an epileptic fit in the last 20 secs of that plank that was freaking hard!! I'm aiming for 5mins before end of the year :grin:

Thats awesome!! \:D/

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teamfatboy Veteran member

teamfatboy

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If you like a bit of "slayer" you might find "pantera" equally enjoyable..."Vulgar display of power" is a good album 8)

ooooo I had forgotten about Pantera I have them on tape! I feel so old :shifty: cool Thanks Steak! :P

Tape? Wot dat :grin:

I'm wondering about picking up an old tape walkman so's I can run it into the car stereo thru the MP3 jack :think:

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runveerun Veteran member

runveerun

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If you like a bit of "slayer" you might find "pantera" equally enjoyable..."Vulgar display of power" is a good album 8)

ooooo I had forgotten about Pantera I have them on tape! I feel so old :shifty: cool Thanks Steak! :P

Tape? Wot dat :grin:

I'm wondering about picking up an old tape walkman so's I can run it into the car stereo thru the MP3 jack :think:

Tapes are the modern version of 4-tracks :grin:

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teamfatboy Veteran member

teamfatboy

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Wanna buy my 8-track player, my betamax vcr and my mini-disk recorder ?

Just been pricing running shoes: Asics GT-2140s, selling at home for goodness only knows, - here, they're $NZD 125 :shock: Didn't really want all those work clothes in my suitcase when I fly home....

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runveerun Veteran member

runveerun

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Wanna buy my 8-track player, my betamax vcr and my mini-disk recorder ?

Just been pricing running shoes: Asics GT-2140s, selling at home for goodness only knows, - here, they're $NZD 125 :shock: Didn't really want all those work clothes in my suitcase when I fly home....

I still have my mini disk player just in case my ipod packs up :shifty:

GETTHEM!! Even if you post stuff back it's still cheaper than here!

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runveerun Veteran member

runveerun

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I still have my mini disk player just in case my ipod packs up :shifty:

Me too! I've got a big shoe box full of mini discs I spent ages copying CDs to, so I'm not chucking them!

hee hee me too and tapes god knows I don't play them EVER but you never know!

ran for an hour today, shoulda done a bit moar but feeling tired and need rest more than more cardio this week.

5 days till the 'thon.

M1: sludge

M2: beef

M3: tuna

M4: chicken

M5: sludge

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runveerun Veteran member

runveerun

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5 days till the 'thon.

M1: sludge

M2: beef

M3: tuna

M4: chicken

M5: sludge

hey there she-of-mighty-running, he-of-no-cardiovascular-fitness wants to know, what do you do nutritionally before the thon?? carb up 24hours etc? im just curious, dont know much of these things.lol

oh, and kutgw!

Fanks Mister! Well traditionally it's carbing up the week before alternating different types, pasta, potatoes etc or at the very least a day before.

BUT I'm on a low carb diet at the mo and have been training this way.

This is not usual for a marathon runner to do but I haven't noticed any difference in my training so I have been carrying on like this.

SO I'm gonna carry on eating like this the rest of the week.

I'm gonna swig back some superpump at the start line which has been great for cardio training! and take some moro bars, bananas and gels with me, I'm being met at the 1/2 way mark with some more superpump, neurofen and sunscreen. I'll eat the gels if I'm in dire need but even in training this year I ate x2 on my 36ker and x1 banana. They are pretty much just carbs-sugar so give you an instant hit but then you crash if you don't carry on eating them. So I know if I start eating them I will have to carry on eating them for the rest of the time.

I have some treat size moros and they will work the same way but they are actual chewable food which I remember last year I was dying for ACTUAL food by about the half way mark so those and bananas will serve as that.

Otherwise I will have a camelbak filled with water and again take powerade from the aid stations if I feel I need a sugar hit but I haven't trained with that stuff at all this time. Jelly beans seem to get dished out as well along the way I actually hate sweets but they are supposedly a great pick-me-up.

So in amongst all this healthy cardio stuff is a hella lot of sugar- fast acting carbs!

But I'm gonna be burning 3000+calories so this is just a drop in the ocean calorie wise. OH and I have some guarana to take as well -again as a pick me up! and an ipod full of thrash metal- bring it on! :grin:

Sorry about the small essay! :pfft:

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runveerun Veteran member

runveerun

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5 days till the 'thong

And counting 8)

I don't think I'll be wearing a thong Missy!

I was going ask about that as well thanks very much for the very awesome answer very helpfull Vee

Ah your welcome I could go on and on about this kinda stuff! :grin:

4km todaysicles

M1: Sludge

M2: sludge

M3: tuna, rocket, olive oil

M4: tuna, olive oil

M5: prawns, PB, grapefruit

It's all coming to an end! This will be my 12th week of CHA and the last week of Training for Le 'thon.

What will I do with myself?

I plan on starting 5x5 programme in fact I'm DYING to start it!!!

No more endurance stuff.

Just weightsicles.

:grin:

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teamfatboy Veteran member

teamfatboy

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5 days till the 'thong

And counting 8)

I don't think I'll be wearing a thong Missy!

:shock: :grin: wot WILL u b wearing heheh?
I plan on starting 5x5 programme in fact I'm DYING to start it!!!

No more endurance stuff.

Just weightsicles.

:grin:

Hooray for 5x5 - bring it on! :clap:

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runveerun Veteran member

runveerun

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:shock: :grin: wot WILL u b wearing heheh?

Yes that is a dilemma and a very important question!

Weightsicles this mornink

Deads: 42.5kg x10, 42.5kgx10, 42.5kg x10, 42.5kg x10

Wide grip chins: 10 x3 (spotted)

BB flat bench: 25kg x10, 27.5kg x10, 27.5kgx10

Sqwat: 30kg x10, 30kg x10 30kgx10 30kgx10

Step ups: 10kg plate x30secs x3

Press ups: 12 x 3

Foods:

M1: sludge

M2: sludge

M3: steak, pb

M4: steak,pb

M5: omelette, veges

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runveerun Veteran member

runveerun

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Yes, a very important UNANSWERED question heheh... not long now, what's the weather forecast like?

Oh sorry I didn't think you were actually interested!

I'll be wearing a black addidas singlet and black nike shorts with bright orange trainers and a beige camelbak and running sunglasses I shall fashion my hair into pigtails! Not really my usual choice of colour combo but running gear is in the practical catergory :cry:

It's forecast sun with cloud I'm sure it'll be just perfect! :grin:

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runveerun Veteran member

runveerun

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Are you psyched Miss? :-s

Yeppy-doodle-dandy! Been resting so nothing interesting to post, eating all well and praying my blisters from my new high heels heal before Sunday!! I'm SOOOooooo looking forward to it! Some friends are meeting me at different points in the course to cheer me on which is so nice! :grin:

All the best with it! Hope you enjoy it (though I can't imagine how running for hours on end could possibly be enjoyable!!!) - go hard girl!

Fanks Chick! I know I must be weird enjoying endurance stuff heh?!

yup, Vee is gonna kill that shit! faster stronger better Vee!!!

enjoy your success!!

Of course 8) Fanks SFS!

I just picked up my race pack with my number in it oooooo exciting!!!

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