Vee's Journal

[rose]

Hold on Rose!! I'll be there soon!

Must... not... die...

[teamfatboy]

Rose, gee, I dunno, the youth of today, no staying power... well, apart from Vee, who can keep running for like threee and a half whole hours :clap:

Bring your runners, Vee, and aim to be there in time for the Wellieworld Round the Bays, only seven and a half ks of summer fun-run, and the midwinter lunacy that is the Harbour Capital :think:

[runveerun]

Hold on Rose!! I'll be there soon!

Must... not... die...

Just checking did you make it through the night Miss Rose? :pray:

Rose, gee, I dunno, the youth of today, no staying power... well, apart from Vee, who can keep running for like threee and a half whole hours :clap:

Bring your runners, Vee, and aim to be there in time for the Wellieworld Round the Bays, only seven and a half ks of summer fun-run, and the midwinter lunacy that is the Harbour Capital :think:

WOW you have fun runs and stuff too! It just gets better! Maybe I could wheel Rose around one in he wheelchair just so she has a day out, you know before she, um you know dies and stuff

:pfft:

[VampireChick]

I will be up there for the sevens \:D/ :rockout:

You were one of the lucky bastards who actually got a ticket? Nice

Yay Vee will be a Welly chick soon!!

[becbec]

How far are you running today Forrest? :pfft:

[runveerun]

I will be up there for the sevens \:D/ :rockout:

You were one of the lucky bastards who actually got a ticket? Nice

Yay Vee will be a Welly chick soon!!

Yep not long now! I'm very excited about the cafes, the gyms! woohoo!!

My new job is straight opposite a gym apprantely it's across the hallway I have no idea which gym it is.

How far are you running today Forrest? :pfft:

TODAY I will go lift some heavy things AKA weights and do some light running for about an hour. TOMORROW I run 20km, pfft a run in the park that is now!!

[VampireChick]

Oooh where's your new job (general location) - might be able to tell ya.

[Gym rat]

I will be up there for the sevens \:D/ :rockout:

You were one of the lucky bastards who actually got a ticket? Nice

Yay Vee will be a Welly chick soon!!

plus I have got wicked seat as well front row in the red zone :rockout: :rockout: :rockout: :rockout: :rockout:

[VampireChick]

I will be up there for the sevens \:D/ :rockout:

You were one of the lucky bastards who actually got a ticket? Nice

Yay Vee will be a Welly chick soon!!

plus I have got wicked seat as well front row in the red zone :rockout: :rockout: :rockout: :rockout: :rockout:

Oh no you didn't! Good times

[runveerun]

In the same building as a hotel on Plimmer steps?

[VampireChick]

Hmmm might be Habit? Very nice gym.

[runveerun]

Hmmm might be Habit? Very nice gym.

oooo! I will still have LM membership till June but I think I can imagine myself popping across the hall in my lunch time!

[Chillicat]

Trying to think of a gym near Plimmer steps and the only one I can think of is that one above Whitcoulls - Sync?

Well, you won't be far from a LM anyway - the one on the Terrace would only take about 5 mins to get to from the Plimmer Steps area. Habit is about the same distance in the other direction.

[runveerun]

Trying to think of a gym near Plimmer steps and the only one I can think of is that one above Whitcoulls - Sync?

Well, you won't be far from a LM anyway - the one on the Terrace would only take about 5 mins to get to from the Plimmer Steps area. Habit is about the same distance in the other direction.

I've been told the name of the building but I can't remember it now doh! It's an old building with a hotel in it and a gym on or near plimmer steps. Woohoo being 5 mins away from LM would be fab just need to get an apartment in between the two and I'll be set!

[runveerun]

Yesterdays eats

M1: omelette,chicken

M2: omelette, chicken

M3: steak

M4:omelette,chicken

M5: sludge

No training yesterday had a day off :grin:

Todaysicles

M1: omelette, ham

M2: omelette, ham

M3: sludge

M4: postworkout shake, can o'tuna and can o' beanz- starving!!

M5: beef, vege garnish

WEIGHTS: Bloody fantastic weight sesh today!!

DB Incline fly: 8kg x10, 9kg x8 (PB :grin: ) 9kg x10 (PB :grin: ) 10kg x6 (PB :grin: ) 10kg DB's were a bit scary up in the air!!

DB Decline fly: 6kg x10, 7kg x10 (PB :grin: ) 7kg x10 :grin:

Bent over BB row: 20kg x10, 22.5kg x10 (PB :grin: ) 22.5kg x10

Upright BB row: 17.5kg x10, 17.5kg x10, 17.5kg x9 (to fail)

Seated row: was feeling really good by now decided to try and kill myself doing to fail drop sets: 28kg x12, 21kg x20, 14kgx40, 21kgx12

Lat Pulldowns: 21kg x18, 26kg x15, 28kg x8, 26kg x8 (to fail)

PLANK: 180 seconds (PB!!) :grin: :grin: :grin: :grin: :grin: :grin: :grin:

Oh my god I went into an entirely different world of pain, I was 45 seconds off lasting as long as Slayers addict song- that was my motivational song for todays plank! and a new challenge to last as long as that song!

Chins: x10 neutral grip

x.00000001 wide grip :grin:

Ran for 30 mins on treadmill varying inclines 1-15% and speeds 7-9/km/hr

Pooped-a-rama

Rest days rock!

[becbec]

You are the Vee-minator!! :shock: :shock:

[Gym rat]

I see stack loads of PB and good work :rockout: :rockout: :rockout: :rockout: :rockout: :rockout:

[runveerun]

You are the Vee-minator!! :shock: :shock:

Thanks BecBec! :grin:

I see stack loads of PB and good work :rockout: :rockout: :rockout: :rockout: :rockout: :rockout:

Cheers GR!

I actually feel a bit sick now :-s

[runveerun]

No running today too rainy!! Did spin instead, just need to maintain fitness for 2 more weeks!

FOODSICLES

M1: sludge

M2: bacon and eggs

M3: bacon and eggs

M4: sludge

M5:can o' tuna

M6: postworkout shake

M7: beef, beans

hmmmm lotsa food today! am verrrry tired and hungggrrryy.

Bought new pink and white stripy bikini today yay! :grin:

[bar-belle]

WEIGHTS: Bloody fantastic weight sesh today!!

DB Incline fly: 8kg x10, 9kg x8 (PB :grin: ) 9kg x10 (PB :grin: ) 10kg x6 (PB :grin: ) 10kg DB's were a bit scary up in the air!!

DB Decline fly: 6kg x10, 7kg x10 (PB :grin: ) 7kg x10 :grin:

Bent over BB row: 20kg x10, 22.5kg x10 (PB :grin: ) 22.5kg x10

Upright BB row: 17.5kg x10, 17.5kg x10, 17.5kg x9 (to fail)

Seated row: was feeling really good by now decided to try and kill myself doing to fail drop sets: 28kg x12, 21kg x20, 14kgx40, 21kgx12

Lat Pulldowns: 21kg x18, 26kg x15, 28kg x8, 26kg x8 (to fail)

PLANK: 180 seconds (PB!!) :grin: :grin: :grin: :grin: :grin: :grin: :grin:

Oh my god I went into an entirely different world of pain, I was 45 seconds off lasting as long as Slayers addict song- that was my motivational song for todays plank! and a new challenge to last as long as that song!

Chins: x10 neutral grip

x.00000001 wide grip :grin:

Ran for 30 mins on treadmill varying inclines 1-15% and speeds 7-9/km/hr

Pooped-a-rama

Rest days rock!

Well Miss Vee :notworthy: :notworthy: awesome on the PB's and plank that is just wicked :grin:

Hey could you pm me the contact for the protein powder? Cheers

[VampireChick]

:ditto:

Esp on the chins! That's impressive!

[runveerun]

Well Miss Vee :notworthy: :notworthy: awesome on the PB's and plank that is just wicked :grin:

Hey could you pm me the contact for the protein powder? Cheers

ooo Fanks! I have PM'd you their details!

:ditto:

Esp on the chins! That's impressive!

Thanks VC! I keep practicing! I did another 10 today too I keep forgetting to record them!

[steak]

New bikini huh :grin: you know what you have to do now :grin:

the little box above with "Img" written in it is your first clue :wink:

[runveerun]

New bikini huh :grin: you know what you have to do now :grin:

the little box above with "Img" written in it is your first clue :wink:

ha ha ha ha hardy ha ha you are verrrrrwy funny mister steak!

*runs off to go get liposuction*

I have to post pics for the final set of the competition in 2 weeks so I'll wear it then! :grin:

[VampireChick]

Ugh forgot about the comp pics........wonder if I should bother.