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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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training with PT this morinink

WEIGHTSICLES:

Neutral grip chins: 12 x2 (spotted)

Wide grip chins: x10, x12 (spotted)

Deads: 40kg x12, 42.5kg x12, 45kg x12

BB Lunges: 22.5kg x20 x3

Sqwats: 40kg x12

Flat bench: 35kg x12, 30kg x10, 25kg x8, 22.5kg x12, 35kg x8

FOODSICLES

M1: sludge

M2: tuna, salad

M3: beef, salad

M4: tuna, salad

M5: beef, salad

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runveerun Veteran member

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You're a machine :nod: :clap:

Bring it on!!! :pfft:

Plus NEW CAMELBAK<3 is the bestest and very helpful I don't feel like I'm carrying a sack of potatoes with me anymore!

Yay for new CAMELBAK! Everyone hating on the potatoes :roll: And yes you are sneaky chin sneak, kutgw Miss party0011.gif

POTATOES!!!! I can't remember the last time I ate a potatoe =P~

I have 3 weeks left of CHA :D

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runveerun Veteran member

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POTATOES!!!! I can't remember the last time I ate a potatoe

CHA must suck! I eat potatoes all day! Today so far I've had 3 =P~ And some kumara. And I'll have another potato soon! And some more kumara! :shifty: Yay!

STOPPIT!!!! :clubbed:

Damn carbs!!! I do not need carbs, I do not needs carbs, I do not need carbs......

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runveerun Veteran member

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Sorry Vee, I wasn't thinking :doh: Carbs are evil and no I dont eat potatoes they make you fat/give you cancer/rabies/ingrown toenails before a marathon/insert other evil here!

I KNEW IT!! I'm glad you don't eat them either! :grin: NOBODY eats potatoes or bread or chocolate or fruit EVER!!! It's all bad stuff!!

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teamfatboy Veteran member

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Sorry Vee, I wasn't thinking :doh: Carbs are evil and no I dont eat potatoes they make you fat/give you cancer/rabies/ingrown toenails before a marathon/insert other evil here!

I KNEW IT!! I'm glad you don't eat them either! :grin: NOBODY eats potatoes or bread or chocolate or fruit EVER!!! It's all bad stuff!!

No, I'm with you guys - and to show solidarity, I didn't eat kumara, or chocolate, or fruit, at all today (three times :grin:)

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runveerun Veteran member

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Sorry Vee, I wasn't thinking :doh: Carbs are evil and no I dont eat potatoes they make you fat/give you cancer/rabies/ingrown toenails before a marathon/insert other evil here!

I KNEW IT!! I'm glad you don't eat them either! :grin: NOBODY eats potatoes or bread or chocolate or fruit EVER!!! It's all bad stuff!!

No, I'm with you guys - and to show solidarity, I didn't eat kumara, or chocolate, or fruit, at all today (three times :grin:)

aawwww BUT It's yer birthdee you HAVE to eat cake!! Have some for us!!

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runveerun Veteran member

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45 mins crosstrainer this mornink

followed by le 4km hills in le rain

M1: ham omelette

M2: chicken, salad

M3: chicken, salad

M4: tuna, salad

M5: sludge

Got NEW tunes to listen to on IPOD woohoo!!!

Carcass

Slayer

Dethlok

Death metal makes me run faster! :grin:

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runveerun Veteran member

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Death metal makes me run faster!

ROFLMAO! I just spat salmon and not potato at my screen :pfft: Next time I request that you just make me wee myself. I don't have a cloth to clean the food off!

Don't waste the food Rose! Lick it off your screen, geez! :roll:

It's true though, there's nothing like going for a 3 hour run with back to back slayer albums :grin: Mind you they are quite tame compared to Carcass :shock:

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rose Veteran member

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Don't waste the food Rose! Lick it off your screen, geez! :roll:

It's true though, there's nothing like going for a 3 hour run with back to back slayer albums :grin: Mind you they are quite tame compared to Carcass :shock:

Indeed Miss Tortoise, indeed 8) I'm on a 150bpm binge at the moment. Good tempo for skipping and the washing machine nature of it puts me in a time-warp trance for the 15 mins, I wake up and it was all a dream! Yay! :pfft:

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runveerun Veteran member

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Don't waste the food Rose! Lick it off your screen, geez! :roll:

It's true though, there's nothing like going for a 3 hour run with back to back slayer albums :grin: Mind you they are quite tame compared to Carcass :shock:

Indeed Miss Tortoise, indeed 8) I'm on a 150bpm binge at the moment. Good tempo for skipping and the washing machine nature of it puts me in a time-warp trance for the 15 mins, I wake up and it was all a dream! Yay! :pfft:

My all time favourite which I have many records of and used to DJ is http://en.wikipedia.org/wiki/Gabber/

I have some albums that are almost white noise as they are so fast, I even have one with a chainsaw in it <3

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becbec Senior member

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45 mins crosstrainer this mornink

followed by le 4km hills in le rain

M1: ham omelette

M2: chicken, salad

M3: chicken, salad

M4: tuna, salad

M5: sludge

Got NEW tunes to listen to on IPOD woohoo!!!

Carcass

Slayer

Dethlok

Death metal makes me run faster! :grin:

Woohoo another Carcass fan \:D/

You're doing really well on your eats at the moment too, well done

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slo_firo Junior member

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Death metal makes me run faster!

ROFLMAO! I just spat salmon and not potato at my screen :pfft: Next time I request that you just make me wee myself. I don't have a cloth to clean the food off!

Don't waste the food Rose! Lick it off your screen, geez! :roll:

It's true though, there's nothing like going for a 3 hour run with back to back slayer albums :grin: Mind you they are quite tame compared to Carcass :shock:

wow i never thought id read that lol....... awesome stuff to run too aye, I Quite like Rumpelstilskin grinder and Macabre too - goofy and fast is good!!

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rose Veteran member

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goofy and fast is good!!

Haha, I remember playing tracks off this album on radio. Sometimes I couldn't figure out what to play next, nothing lined up, too disorganised! Dead air! Rose = DJ fail :cry: Bloody 30 second songs! :pfft:

HOW LONG TIL YOU REACH WELLINGTON NOW MISS TORTOISE? :grin:

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slo_firo Junior member

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goofy and fast is good!!

Haha, I remember playing tracks off this album on radio. Sometimes I couldn't figure out what to play next, nothing lined up, too disorganised! Dead air! Rose = DJ fail :cry: Bloody 30 second songs! :pfft:

HOW LONG TIL YOU REACH WELLINGTON NOW MISS TORTOISE? :grin:

yea old napalm death is awesome - best mosh pit i have ever been in,

Im going to crank Heartwork today i think..... Carcass ftw!!!

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runveerun Veteran member

runveerun

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wow i never thought id read that lol....... awesome stuff to run too aye, I Quite like Rumpelstilskin grinder and Macabre too - goofy and fast is good!!

oooooo!!!! *Vee writes these down to steal off interweb*

this album

HOW LONG TIL YOU REACH WELLINGTON NOW MISS TORTOISE? :grin:

Napalm rock too!! I had forgotten about them! :grin:

I'm not entirely sure of when I move to Wellywood but it will be just after Christmas methinks. I am currently keeping my eye open for apartemento in Le City.

[

yea old napalm death is awesome - best mosh pit i have ever been in,

Im going to crank Heartwork today i think..... Carcass ftw!!!

Oooo moshing I haven't moshed in ages!!! Could that be included as cardio perhaps?

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