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Vee's Journal

runveerun

By runveerun
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Chillicat Senior member

Chillicat

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Early morning cardio *yawn*

Run 1 hour

Tired Vee now

FOODSICLES

M1: sludge

M2: tuna, salad

M3: steak, salad

M4: tuna, salad

M5: steak, salad

Yum - salad season is here!

Does it ever go away... all winter it was chicken,salad or steak,salad.. with the occasional bag of Watties single-serve veggies on high-carb days...

I haven't had much for the last couple of months - we like salad with our weekly quesadilla dinner, but got to a point where we'd have a hot vege with it instead - but salads are back on the menu again now!

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runveerun Veteran member

runveerun

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Salads are always in! I say salad but I'm only allowed 2 cups of veges a day so it's more like a garnish so I don't freak my workmates out by just eating plain meat!

Did spin class this evening was very good in a painful way! :grin: :shock:

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VampireChick Senior member

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Salads are always in! I say salad but I'm only allowed 2 cups of veges a day so it's more like a garnish so I don't freak my workmates out by just eating plain meat!

Did spin class this evening was very good in a painful way! :grin: :shock:

2 cups! I'm on like, 5! Is that bad?

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runveerun Veteran member

runveerun

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Salads are always in! I say salad but I'm only allowed 2 cups of veges a day so it's more like a garnish so I don't freak my workmates out by just eating plain meat!

Did spin class this evening was very good in a painful way! :grin: :shock:

2 cups! I'm on like, 5! Is that bad?

Nar I'm on the CHA diet- Carb Haters Anonymous so very little fruit/vege for me, I have 4 weeks left of it.

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runveerun Veteran member

runveerun

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I don't know if I could handle that kind of diet - I have a bowl of apples on my desk and munch through at least 3 per day just between my regular meals/shakes. I'm kind of a constant grazer and would go a bit crazy if my apple bowl was forbidden!

Yeh I do miss all the fruit, I eat blueberries and grapefruit on this diet but again tiny amounts :( . Fruit has become a luxury/cheat food thing!!!

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runveerun Veteran member

runveerun

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36km run this morning, I just got back, good day for it nice and cool! It was a great run as far as runs go. My new camelbak is the best thing ever! LOVEIT!

So that's it for stupidly long runs till the marathon! Just shorter ones ie: 19km and a 16km, speed work, bit of hills.

I think that's enough exercise for today.

FOODSICLES:

M1: sludge

M2: banana+ energy gel while running

M3: ham, eggs, beans =P~

M4: chicken, veges

M5: steak, veges

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runveerun Veteran member

runveerun

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3 weeks to go I somehow don't feel as prepared as last year, not sure why though which isn't helpful :-s

WEIGHTSICLES

DB Incline fly: 7kg x10, 7kg x10, 8kg x10, 9kg x6 (PB!! :grin: )

Decline DB fly: 5kg x10, 5kgx10, 5kg x10, 6kg x10 (PB!! :grin: )

Bent over BB row: 20kgx12, 20kg x12, 20kgx12, 20kgx12

Upright BB row: 17.5kg x10, 17.5kg x10, 17.5kgx10, 17.5kg x10

Seated Row: 21kg x10, 21kg x10, 26kg x10, 26kgx10

Lat Pulldown: 28kg x12, 28kg x12, 33kg x12, 33kg x12

Plank: 130 sec damnit so did another one 60 sec doh! :roll:

Chins x10

gonna start doing wide grip I can pull myself up about oooooo 1cm on wide grip!!!

Did 10mins on bike, got bored so left it- I know only boring people get bored!!!

FOODS

M1: sludge

M2: sludge

M3: tuna, salad

M4: chicken, asparagus

M5: chicken, salad

M6: sludge

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Chillicat Senior member

Chillicat

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3Chins x10

gonna start doing wide grip I can pull myself up about oooooo 1cm on wide grip!!!

Excellent work on chins!

Yeah, wide grip is HARD!!

Thanks CC!! They are a daily occurrence but I keep forgetting to write them in Le Journal!!

Wow, daily is awesome! After my initial excitement at actually being able to do some, mine have all but disappeared from my workout, making an occasional appearance every few weeks :? You've just inspired me to do them more regularly - but weekly, not daily :lol:

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teamfatboy Veteran member

teamfatboy

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Chins x10

gonna start doing wide grip I can pull myself up about oooooo 1cm on wide grip!!!

Yay...remember, if you start with little movements but aim to add a fraction more, pretty damn soon you'll wonder what all the fuss was about :cool:

And you'll have inherited a back like Mother Rose's :notworthy: :jive:

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bar-belle Veteran member

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Wow Vee have just been catching up on your journal...most impressive 36km run :clap: :salute:

Chins x10

gonna start doing wide grip I can pull myself up about oooooo 1cm on wide grip!!!

Yay...remember, if you start with little movements but aim to add a fraction more, pretty damn soon you'll wonder what all the fuss was about :cool:

:ditto: to that statement...keep at it :nod:

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runveerun Veteran member

runveerun

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3.5 hours which isn't bad for me!

:-s Correct me if I'm wrong Miss Tortoise :snooty: But 3.5 hours isn't a tortoise time, is it chick? :notworthy: 8)

I suprised myself, I took a different route and there were up and down hills, I sprint the down hills so I must have made up some time somehow! Plus NEW CAMELBAK<3 is the bestest and very helpful I don't feel like I'm carrying a sack of potatoes with me anymore!

Good work on getting more Pb's :rockout: :rockout: :rockout: :clap: :clap:

Thanks GR! :grin:

3 weeks to go I somehow don't feel as prepared as last year, not sure why though which isn't helpful

Have you made a list? Toenails: Check... Etc.

Chins x10...gonna start doing wide grip

Woah :clap: You sneaky machine 8)

I have started making a list and I will have to revise my ipod playlist no Crappy music only FULL ON crazy stuff!! I will cut my toenails VERY short this year I don't want to lose any again!!!

I'm a chin sneak! :pfft:

Wow Vee have just been catching up on your journal...most impressive 36km run :clap: :salute:
Chins x10

gonna start doing wide grip I can pull myself up about oooooo 1cm on wide grip!!!

Yay...remember, if you start with little movements but aim to add a fraction more, pretty damn soon you'll wonder what all the fuss was about :cool:

:ditto: to that statement...keep at it :nod:

Fanks BB :oops:

TODAYSICLES

1 hour run-a-thon this morning, falling asleep all day now *yawn*

Have 5am torture chamber appointment tomorra!

M1: PP shake

M2: cottage cheese

M3: tuna, salad

M4: apple

M5: chicken

Not much foodsicles today :-s hmmmmmmm

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