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Vee's Journal

runveerun

By runveerun
in Workout journals

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runveerun Veteran member

runveerun

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London is great thanks :)

Doode I gotta ask this are you eating enough? You did a 30km run on like, weight loss diet food :P

Don't worry fat seems to hang out on me! I'm still heavier than I was this time last year so no worries about me fading away!

I still have my cheat meal on my day off which keeps me from becoming <20% BF!! Damnit!!

London is great thanks :)

Doode I gotta ask this are you eating enough? You did a 30km run on like, weight loss diet food :P

Reckon! I would fallen over long ago.....

Rumour has it she is very slim now and can hide easily just by turning side on :lol:

I have to run around in the shower to get wet!

Ha ha no not really!

Don't worry I have some weight to lose anyways I have my PT and Derek from scivation going over my nutrition/workouts/runs/habits.

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runveerun Veteran member

runveerun

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An hour on the treadmill.... hope you've got the 1Tb Ipod, you'd need heaps o'tunes for that! :clap:

I only have a 2gb ipod :( but it's just fine and dandy! Yes early morning cardio was good! My abs really hurt from Wednesdays chinup-fest YAY!

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runveerun Veteran member

runveerun

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Crazy day at work today, all my students presented ideas for their final collection so actually went 7 hours without food or a break I was just about falling over with HUNGER!!

grrrrrrr in situations like this I kick myself and think why didn't I tie some food to me?!!

BF is going down nicely even the evil tanita scales are being nice! I have dropped 3% in the past couple of weeks WOOHOO!!!! :grin:

Only have the 16km to do this weekend, I also need to buy a new camelbak as mine has had it.

Abs STILL hurt from Wednesdays Chinup session :shock:

WEIGHTSICLES:

Deads: 45kg x10,x10, 47.5kg x8

DB Incline fly: 7kgx10, x10,x10

Pec fly: 21kgx12, x12, x8 (to fail)

Flat Bench: (fried chest by now) 30kgx6, 25kg x6,x6 :oops:

Low Parallel bar dips: 15x2

Crosstrainer: 10mins

Run: 4km

Food sauce:

M1: sludge

M2: sludge, omlette, salad

M3: omlette, salad

M4: tuna, salad

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Gym rat Veteran member

Gym rat

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How was your run today crazy lady? :shock:

Not been yet, waiting for rain to stop/weather to cheer up...... not sure it will though! anybody know the weather for tomorra?

The weather for Auckland on Sunday is going be heavy rain
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runveerun Veteran member

runveerun

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Bloody rain!

Bought new camelbak yesterday <3

DYING to try it out!!!

I have put it in the freezer so it's nice and cold, exciting!!!

So in the meantime went to Le Gym this morning and did 1 hour on crosstrainer keeping my BPM 150-160

I went out last night!

First time in..... bloody ages. I ate cake. I had a glass of wine. I saw my friends. I still like the gym more. :pfft:

Drunk people are difficult to talk to especially when they go off on tangents and tell you things they shouldn't be telling you or I know will regret telling me this morning!!

Oh I know some things I shouldn't now!! :pfft:

ANYWHO the plan this week is to keep some nice steady paced runs up nothing too harsh as I have the 36km next weekend, so I don't want to over do it this week. I will do legs tomorra so it's out the way and plenty of time for recovery.

FOODSICLES:

M1: protein shake

M2: omelette, veges

M3: Chicken, salad, eggs

M4: Chicken, salad, avocado

M5: Chicken, salad, avocado

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steak Veteran member

steak

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:lol: drunks crack me up...they feel great spilling all the bad shit that they keep bottled up all week :lol: muppets :lol:

cake is good too 8) ...we all deserve a little cake every now and then :nod:

camelbacks rock :nod:

Did ya catch that gimmicky front sling pack that skinny guys can fill with beer and it put in on for rugby games and other events where you cant take piss in. Chuck a shirt over the top and the design makes you look like you have a beer gut. CLEVA :grin: :lol::lol:

150-160BPM...like good techno :lol: :grin:

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runveerun Veteran member

runveerun

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Fanks Guys/Girls! :grin:

5:30am training-a-thon I forgot my notebook so just made it up as I went

WEIGHTS

Front sqwat: 20kg x12, 25kg x12, 27.5kg x10, x10, x8

Back sqwat: 27.5kg x12, 30kg x12, 35kg x10, 40kg x10, x10

Leg Extension: 36kg x12, 42kg x12, x12, x12

Calf raise: 42kg x12, 46kg x12, x12, x12

Reverse crunch: x12, x12

FOODSICLES

M1: protein shake, banana

M2: sludge

M3: tuna, salad

M4: tuna, salad

M5: chicken, salad

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runveerun Veteran member

runveerun

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Small win on the plank again today did..... 155 secs!! woohoo!

1 hour on crosstrainer 150-160 bpm

4km hills

getting addicted to crosstrainer I could quite happily spend all day on the thing it's just so interesting! :shock: :crazy:

FOODS

M1: omelette,veges

M2: sludge, blueberries

M3: Omelette, veges, grapefruit

M4: chicken, salad

M5: chicken, veges

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runveerun Veteran member

runveerun

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Vee, vee, vee, vee, vee.... the cross-trainer, interesting? Shurely not! :pfft:

Now a spin bike, that's interesting :grin:

But 155s planks? Now that's just nutso :shock: :clap: :notworthy:

hmmm I know but we have these new ones that you can increase/decrease your stride and do the going up stairs thing too all in one <3

wow vee 1-hour on the cardio! you must be skinny as and fit as a fiddle :clap: :clap:

You would think so huh? No I'm not skinny as :( damnit!

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runveerun Veteran member

runveerun

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5:30am training with PT

WEIGHTS

Deads: 45kg x12, 47.5kg x10, x8

Lunge: 20kg x10, x10, x10

Front Sqwat: 22.5kg x12, 25kg x12, x12

Chins netural grip: x10, x8, x6 spotted

Flat bench: 35kg x6 , x6, x6, x6

FOODS

M1: banana, sludge

M2: LF yoghurt, pp

M3: steak, veges

M4: steak, veges

M5: steak, veges

4km hills

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teamfatboy Veteran member

teamfatboy

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Early morning cardio *yawn*

Run 1 hour

Tired Vee now

FOODSICLES

M1: sludge

M2: tuna, salad

M3: steak, salad

M4: tuna, salad

M5: steak, salad

Yum - salad season is here!

Does it ever go away... all winter it was chicken,salad or steak,salad.. with the occasional bag of Watties single-serve veggies on high-carb days...

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