Vee's Journal

[rose]

Guaranteed appetite where you had none before etc 8)

[rose]

Must be why they call it Hamihole :pfft:

[runveerun]

It is the land of getting sick! Hanging around Le hospital last week prolly didn't help- full of sick people!!!

[rose]

Hallo Miss, how are you feeling? Would you like me to :pray: for you? :pfft:

[runveerun]

Hallo Miss, how are you feeling? Would you like me to :pray: for you? :pfft:

oooo I have been doing alot of :pray: well I say :pray: I mean moar like :puke:

breakfast went in then it came back out again :shock:

Thus so far I have eaten 12 eggs today and some sludge I will attempt Le Steak a bit later 8)

[rose]

breakfast went in then it came back out again

:-s I will pray for you my child :pray: 12 eggs aye? I bet your apartment smells yummy! :pfft:

[runveerun]

breakfast went in then it came back out again

:-s I will pray for you my child :pray: 12 eggs aye? I bet your apartment smells yummy! :pfft:

My apartment smells fine!, me on the other hand....... :shock: :oops:

[rose]

Hmmm them hospital bugs must've seen your healthness and leapt at the opportunity to escape Hamihole. Hang in there chick, such a devoted follower :pray: will be rewarded with fast healing 8)

[runveerun]

Hmmm them hospital bugs must've seen your healthness and leapt at the opportunity to escape Hamihole. Hang in there chick, such a devoted follower :pray: will be rewarded with fast healing 8)

Thanks Miss Rose! 8) I will go :pray: to the RMG 8)

[bar-belle]

Hi Vee..sorry to hear you're not well. Hope you're on the mend soon :nod:

[rose]

Hello? This is Hamihole Hospital, we'd like our germs back please :pfft:

How're you feeling today Vee? Better I hope!

[runveerun]

Hi Vee..sorry to hear you're not well. Hope you're on the mend soon :nod:

Thanks Miss Belle! :grin:

Hello? This is Hamihole Hospital, we'd like our germs back please :pfft:

How're you feeling today Vee? Better I hope!

Hello Hamilhole Hospital I have couriered your germs back to you with TNT tracking number: GA1038746678889NZ

They should be with you shortly, please let me know if you don't receive them.

Went to werk today, kinda feel better but still feel sick and having to shovel food down me, I'm eating about 1/2 what I normally eat ate my steak last night :grin:

I have training tomorrow morning 5:30am with PT and I am keeping the torture I mean appointment as I can't bear another day with no gym, it's been 4 already now! I figure another restful evening now and I will be PRIMED to hit the beloved deads in the morning! :pray:

FOOD SOURCE

M1: sludge

M2: sludge

M3: beef

M4: chicken, salad

M5: will try to shovel moar steak in later

[teamfatboy]

Wot? A PT that works at 0530 in the AM ? Surely not....

Glad to hear you're on the mend..... think the RMG may require a semi-burnt offering :grin:

[rose]

Dear RMG :pray:

Please make sure Vee is feeling betterer today and had a good session with her PT this morning leading to awesome deadliftliness etc. If you do, I will :pray: extra hard today.

Yours,

Rose 8)

*Anxiously awaits news of wellness*

[runveerun]

Wot? A PT that works at 0530 in the AM ? Surely not....

Glad to hear you're on the mend..... think the RMG may require a semi-burnt offering :grin:

She hates me for booking her at 5:30am but I figure it's my little petty revenge for being mean to me :grin:

Dear RMG :pray:

Please make sure Vee is feeling betterer today and had a good session with her PT this morning leading to awesome deadliftliness etc. If you do, I will :pray: extra hard today.

Yours,

Rose 8)

*Anxiously awaits news of wellness*

Oh fanks Rose! Your :pray: ing worked!!!

Magic food goodness and continued praying to the RMG and Chinup god!

5:30am weightsicles 8)

BB Incline Bench: 27.5kg x12, 27.5kg x10, 27.5kg x8, 25.5kg x10, 25.5kg x8

(never done these before does that count as a pb?)

Fly: 18kg x12, x10, x8, x8

Bicep curl cable: stack 3 x12, x10, x10, x8

Parallel bar Dips: x20 to fail

DB Press Flat Bench: 12.5kg x12, x10kg x10, 10kg x8

aint done these either before!

DB Curls: 7kg x12, x10, x8

Preacher DB curls: 6kg x12, 5kg x10, x8, x8 ooooooowwwwwwwchhhhhyyyy

This evening run: 8km hills like a demon :twisted: conquered the death-defying hill that I can register my fitness on I am VERY pleased!!! :grin:

FOOD SOURCE

M1: sludge

M2: sludge

M3: chicken, avocado, veges

M4: cottage cheese, spinach

M5: chicken, eggs, veges

M6: steak, pb

Very cool day! Still feel a bit sicky but am not going to let that bother me!!

[steak]

:clap: nice one..conquered the day and then a 8k run 8)

[Specter]

Wow! So ur feeling better Vee? :shock: :nod:

[runveerun]

:clap: nice one..conquered the day and then a 8k run 8)

Aaaaarrrrrr Thanks me matey Pirate steaky! :grin:

Wow! So ur feeling better Vee? :shock: :nod:

I'm amped Mister Specter A.M.P.E.D!!!! :pfft: :shock:

[bar-belle]

Vee good to see you back on form :nod: Bicep cable curl the stack :snap: go girl :clap:

[runveerun]

Vee good to see you back on form :nod: Bicep cable curl the stack :snap: go girl :clap:

oooo no no!!! stack 3! I mean 3rd plate or 3 plates!!! :oops: I ain't that strong!!!

Thanks Miss Belle! :grin:

[biggurl27]

Thats pretty good for incline bench Vee, I don't do much more than that aye :clap:

[Peachy]

Glad to see you feeling better Vee!!!!!! :grin:

[runveerun]

Thats pretty good for incline bench Vee, I don't do much more than that aye :clap:

No you're strong Miss BG I'm sure you do that for a light breakfast warm-up in one hand!

Glad to see you feeling better Vee!!!!!! :grin:

Thanks Peachy! Hope you're feeling better! :nod:

[rose]

conquered the death-defying hill that I can register my fitness on I am VERY pleased!!!

Lots of 8) things going on in this journal :jive: Well done Vee! Glad you're feeling better too.

[startinfromscratch]

good to see you back in :twisted: mode Vee!

killing that running.. jealous! :clap: