Vee's Journal

[runveerun]

Yep thanks from me too...don't know about the diet buddies bit..no one seems to want to be my friend when I'm on a diet...beeeeaaaatcchhhh :evil:

oh dear! :shock: :pfft: *side steps Nessie*

:pray: Trust in them grasshopper, for they know the whey :roll:

I do I do I do!!! come on triceps!!! :grin:

I have losted 2kg so far on it so now at 58kg, getting leaner....

Nice work Vee :nod:

Thanks BG! I may have gained it back this evening had a verrrrry nice meal out! :grin:

4km today

M1: sludge

M2: sludge

M3: steak, spinach, pb

M4: steak, spinach, pb

M5: ham and egg crepe+ tarte tatin =P~ =P~ =P~

Didn't realise how much I love carbs till I started eating them again.now.I.don't.want.to.stop. =P~

[VampireChick]

Wow well done on the weight loss chick! Awesome work!

[runveerun]

Wow well done on the weight loss chick! Awesome work!

Thanks VC! :grin: I gotta just keep going!!!

I now remember the pain of the long distance running, it's been fine till now! Don't get me wrong I had a ball running today but the soreness kicked in at about 15km ouchy!

20km today out and back to St Helliers great weather for it!

Ate 2 energy gels while running, been trying to avoid them but goddamn they work wonders!

M1: Omelette with PP and veges

M2: sludge

M3: steak, green beans, PB

M4: sludge

M5: steak, spinach, green beans, pb

here's some scenic photos of le beach!

[Peachy]

I now remember the pain of the long distance running, it's been fine till now! Don't get me wrong I had a ball running today but the soreness kicked in at about 15km ouchy!

Awesome now I have something to look forward to when I start running 15km :roll:

20km today out and back to St Helliers great weather for it!

Awesome work though chic!! :nod:

Oh and I have decided to start that scivation diet thing on Monday for week see how it goes. Very exciting!!! Thanks again!!!

[runveerun]

I now remember the pain of the long distance running, it's been fine till now! Don't get me wrong I had a ball running today but the soreness kicked in at about 15km ouchy!

Awesome now I have something to look forward to when I start running 15km :roll:

20km today out and back to St Helliers great weather for it!

Awesome work though chic!! :nod:

Oh and I have decided to start that scivation diet thing on Monday for week see how it goes. Very exciting!!! Thanks again!!!

Oh no! I didn't mean to scare you! :shifty:

It's a pain like weight lifting pain- a good pain!!??? Pain is weakness leaving the body!

Great to hear you're joining the CHA club too! woohoo I will have a friend on this diet too now yay!! :grin:

[Peachy]

Pain is weakness leaving the body!

Lol thats what I'll chanting under my breathe the whole way :nod:

[runveerun]

In very 'brave' :crazy: Vee style I decided to do legs today, after I had been for another run.

Needless to say I didn't get very far in the weights section. :roll:

HIIT treadmill 15 mins, 15mins 7% incline 7km/h

Deads: 40kg x10, x8

Done.

Done like a done thing.

Crawled home.

Will finish legs tomorra.

M1: protein shake

M2: sludge

M3: chicken salad

M4: sludge 3 tim tams

M5: chicken, salad

[becbec]

I actually read an article in the magazine that shotgun supplements sent me that chocolate after working out puts your body back into the anabolic instead of catabolic stage.

I'll try find an online version of it!

Unless you had your tim tams before your workout

[runveerun]

I actually read an article in the magazine that shotgun supplements sent me that chocolate after working out puts your body back into the anabolic instead of catabolic stage.

I'll try find an online version of it!

Unless you had your tim tams before your workout

ooooo that sounds like some great scientific reasoning to eat chocolate! Only to keep me anabolic though.

:pfft:

[Gym rat]

I actually read an article in the magazine that shotgun supplements sent me that chocolate after working out puts your body back into the anabolic instead of catabolic stage.

I'll try find an online version of it!

Unless you had your tim tams before your workout

ooooo that sounds like some great scientific reasoning to eat chocolate! Only to keep me anabolic though.

:pfft:

I did not know that until now.

[bigdogbob]

You are sposed to have some form of simple sugar straight after a weights work out to feed the muscle.

I was told honey in your shake is good

me I hit the lolly aisle of the supermarket hahaha which is why i look like i do

[Specter]

Would cheesecake =P~ keep u anabolic? :shock:

[rose]

Running machine 8)

[biggurl27]

Me and my mate sit in the Les Mills cafe after we are finished and have trim mocha with marshmellows does that count?? Supa running Vee, very impressive :wink:

[runveerun]

Thanks guys/girls! I have had to come down to Hamilton late last night as my mummy is in hospital

I did make it to le gym last night but not today, just trying to keep diet in order! Will update when I can :grin:

[Sakura]

Oh gee, I hope your mum's okay. Get well soon Vee's mum!

[VampireChick]

:ditto: Hope everything works out chick

[biggurl27]

Thats no good hun, hope shes better soon

[Peachy]

Get well soon Vee's mum xx

[rose]

Yes! Get well soon Vee's mum :salute:

[runveerun]

Oh gee, I hope your mum's okay. Get well soon Vee's mum!

:ditto: Hope everything works out chick

Thats no good hun, hope shes better soon

Get well soon Vee's mum xx

Yes! Get well soon Vee's mum :salute:

OOooh you guys are so fantabulous! Thanks! :grin: I will pass on the well wishes!

She is out of hospital and on the mend now yay!! :nod: What a nice board of people! :clap:

[startinfromscratch]

OOooh you guys are so fantabulous! Thanks! :grin: I will pass on the well wishes!

She is out of hospital and on the mend now yay!! :nod: What a nice board of people! :clap:

great news Vee! i reckon you should celebrate by having cheesecake :grin:

stress=cortisol, food=anabolic. hence, you need cheesecake!

[rose]

She is out of hospital and on the mend now yay

Good stuff Vee :nod:

[runveerun]

OOooh you guys are so fantabulous! Thanks! :grin: I will pass on the well wishes!

She is out of hospital and on the mend now yay!! :nod: What a nice board of people! :clap:

great news Vee! i reckon you should celebrate by having cheesecake :grin:

stress=cortisol, food=anabolic. hence, you need cheesecake!

Trying to trip me up! :naughty: Bad SFS!!! mmmmmm cheesecake, there is a cheesecake shop in Hamilton I had to pass it several times, it was verrrry difficult :pfft:

She is out of hospital and on the mend now yay

Good stuff Vee :nod:

Thanks Miss Rosey! :grin:

OK I can post Monday weights now YAY!!!

Ran 30 mins treadmill 10% incline various speeds till I was a puddle of Vee

Monday:

BB Lunge: 20kg x15 x2 22.5kg x10 x2, x8 x2

Front Sqwat: 22.5kg x14, x10

Deads: 40kg x8x3

Leg Extension: 40.5kgx10, x8,x8

Calf Raise: 36kgx12, 41kgx12

Ate clean, can't remember but I'm into chicken salads at the mo (and steak still :grin: )

TODAYS WEIGHTSICLES

Ran 30 mins treadmill 15% incline

Realised that the treadmills actually switch off after 20 mins by themselves I always thought I had hit a wrong button, but today I clicked that they are on a timer! verrry interesting factoid!

Incline DB fly: 7kg x10, x8,x8

Decline DB fly: 5kg x10 x3

Decline bench: 20kg x15, 25kg x8, 27.5kg x8 PB for decline bench! :grin:

Seated row: 60lb x10, 45lbx10

Bent over BB row: 20kg x15, 20kg x12

Upright row: 17.5kg x10 x2

Plank: 100 secs

Chins: x10 - narrow grip under hand, still a slight swing with my hips to get up there but am improving daily! :grin:

Food source

M1: beef, salad

M2: chicken, salad

M3: sludge

M4: chicken salad

M5: sludge

:grin:

So glad to be back home and back at torture chamber errr I mean gym

[teamfatboy]

Ran 30 mins treadmill 10% incline various speeds till I was a puddle of Vee

TODAYS WEIGHTSICLES

Ran 30 mins treadmill 15% incline

Realised that the treadmills actually switch off after 20 mins by themselves I always thought I had hit a wrong button, but today I clicked that they are on a timer! verrry interesting factoid!

Great to hear your Mum's on the mend

As for the treadmills-on-timers, wtf's up with that? Now, no gym down here does that :grin: Come on down, you can run til you pop! (which in my case wouldn't take 20mins :oops:)