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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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5:30am training *yawn*

WEIGHTS

Chinups: 3x10 B/W spotted

Pushups: 3x15

Dips: x30, x32 to fail

Seated row: 55lb x14x2

Cable tricep pushdowns: 21kgx14x2, x10, x8

21's: 12.5kg x2

DB Lat raise: 4kg x12, x10

DB Shoulder press: 5kg x16, x18, 4kg x20

Arms hurt as much as my legs now, legs still hurting from Monday :grin:

FOOD SOURCE:

M1: sludge

M2: sludge

M3: steak, spinach, beans, pb

M4: steak, spinach, beans, avocado

M5: steak, spinach, beans, avocado

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runveerun Veteran member

runveerun

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with a bear olympic bar

:pfft:

LMAO :pfft:

with a bear olympic bar

:pfft:

Must be time for a back-double-biceps pose, Rose, 'cos you're such a wise-ass :grin:

But yes, i think a bar with a coupla lightweight cuddly toys on it would be about all I could manage :shock:

You could hug the toys in between sets! It would be like some sort of great ride for them they'd love it!

nice work V keep it up

Oh thanks! :oops: I will! :grin:

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rose Veteran member

rose

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wise-ass

I prefer arse :P I ain't no freaking donkey :pfft:

Dips: x30, x32 to fail

The Dip God is feeling a bit rejected. The Chin-up God is trying to placate him etc :roll: The God's are never happy. Always interferring and trying to make people work harder. They console themselves with the knowledge their interferring will give the punters better gains. I'm always stuck in the middle. Sucks to be me :shifty:

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runveerun Veteran member

runveerun

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wise-ass

I prefer arse :P I ain't no freaking donkey :pfft:

Dips: x30, x32 to fail

The Dip God is feeling a bit rejected. The Chin-up God is trying to placate him etc :roll: The God's are never happy. Always interferring and trying to make people work harder. They console themselves with the knowledge their interferring will give the punters better gains. I'm always stuck in the middle. Sucks to be me :shifty:

Damnit just as I get one god happy the other one starts whinging :pfft:

I will go back to parallel bars sir I am sorry I shall repent :salute: :notworthy:

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Peachy Senior member

Peachy

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4km today

Foods:

M1: sludge

M2: steak, spinach,pb

M3: steak, spinach, pb

M4: cottage cheese, flax oil, herbs

M5: chicken,pb, spinach

Need to ditch some weight workouts and do some more running!!!! :cry:

I'm considering copying your diet Miss Vee coz Specter thinks I should. Do you find you have plenty of energy for you runs?? I went to a nutritionist yesterday coz I wanted some good advice and it was a waste of time all old sckool 6 servings of carbs 6 servings of fruit and veg blah blah blah...... idiot :roll:

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runveerun Veteran member

runveerun

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4km today

Foods:

M1: sludge

M2: steak, spinach,pb

M3: steak, spinach, pb

M4: cottage cheese, flax oil, herbs

M5: chicken,pb, spinach

Need to ditch some weight workouts and do some more running!!!! :cry:

I'm considering copying your diet Miss Vee coz Specter thinks I should. Do you find you have plenty of energy for you runs?? I went to a nutritionist yesterday coz I wanted some good advice and it was a waste of time all old sckool 6 servings of carbs 6 servings of fruit and veg blah blah blah...... idiot :roll:

Sure! I'm doing the Scivation Carb Haters Anonymous diet at the mo and LOVE IT. So no carbs for me! I only supposed to have them after I workout and I haven't been having them as I have grown to HATE CARBS!! I am allowed one carb meal a week.

GO TO: http://www.scivation.com/teamscivation.htm

and click on the join for free, Derek will send you a form to fill out and then you send it back to him and he will give you a training and diet plan FOR FREE and he tweaks it every week for you too.

It works on the basis of using fat for energy instead of carbs, I like it coz all carb bloat has gone away and I'm functioning just fine on it, no bad side effects or anything! I will PM you my diet and weights plan so you can have a looky. :grin:

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runveerun Veteran member

runveerun

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Could you please PM it to me too Vee? I emailed team scivation and they said they are not doing the free diet thing anymore due to an overwhelming of requests! If its not too much trouble. x

done! and I sent you their book too, my diet is based on me so it's for my height and weight I'm, 165cm tall and 60kg so you may have to adjust to suit you.

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vivalamia Member

vivalamia

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Could you please PM it to me too Vee? I emailed team scivation and they said they are not doing the free diet thing anymore due to an overwhelming of requests! If its not too much trouble. x

done! and I sent you their book too, my diet is based on me so it's for my height and weight I'm, 165cm tall and 60kg so you may have to adjust to suit you.

Thanks Vee! I've had a read through it, looks really good.

:grin:

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runveerun Veteran member

runveerun

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Oooooh this exciting maybe we should start a club then aye??!!!! :grin:

And how do you find it for results?? I can't imagine myself hating carbs :think: but I do love peanut butter.....

PS thanks for the PM

So its not for free then??

I'm getting the plan for free! So you can have it for free too! :grin:

I have losted 2kg so far on it so now at 58kg, getting leaner.... :grin:

Could you please PM it to me too Vee? I emailed team scivation and they said they are not doing the free diet thing anymore due to an overwhelming of requests! If its not too much trouble. x

done! and I sent you their book too, my diet is based on me so it's for my height and weight I'm, 165cm tall and 60kg so you may have to adjust to suit you.

Thanks Vee! I've had a read through it, looks really good.

:grin:

Oh good, it takes a couple of days of getting used to it as any new diet, but it's all good! :grin:

Excellent work as usual Vee :clap:

I sent Derek an email and he returned with "sorry we all full so you'll have to wait till later....proving popular eh 8)

Yeh I can't believe they are dishing them out for free and I get weekly e-mails tweaking my programme and encouragement, pity I don't buy any scivation products- they aren't too easy to find in NZ!

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rose Veteran member

rose

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no one seems to want to be my friend when I'm on a diet...beeeeaaaatcchhhh

:shock: :pfft:

Damnit just as I get one god happy the other one starts whinging... I will go back to parallel bars

:pray: Trust in them grasshopper, for they know the whey :roll:

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