Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Vee's Journal

runveerun

By runveerun
in Workout journals

 Share

Recommended Posts

runveerun Veteran member

runveerun

Posted
  • Author
Posted

FOODSICLES:

M1: sludge

M2: yoghurt, pp, pb

M3: omelette, veges,

M4: Tuna, spinach,PB

M5: cottage cheese, avocado

M6: steak, green beans, pb

Run 7km

Ran home from work then ran on treadmill, then ran to stupidmarket then lugged shopping home in my back pack I forget I have a car. :roll:

I am baking husbands birthday cheesecake at the mo =P~

I hope he eats it all and it's not sitting about for too long, it looks soooooo good.

Link to comment
Share on other sites
  • Replies 1.6k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

runveerun Veteran member

runveerun

Posted
  • Author
Posted

cheat meal today of birthday cheesecake! Feel a bit sick after that though, a bit too much cheesey-cakeness.

I think I saw SFS at gym doing planks with a plate on his back, wasn't 100% sure and didn't really want to go "Are you starting from scratch?" as it might sound offensive to anybody else!!

WEIGHTS

Bent over BB rows: 22.5kg x16, x12, x10, x8 (PB!!! 8) )

Pull up: well trainer helped me up just so I could see what it's like!! so I did 5 of these, one day I will be able to do them by myself!!! :pray:

Lat pulldown: 60lb x12, x8 50lb x10

DB Incline fly: 5kg x12 x2

DB Decline fly: 6kg x12, 7kg x12, x10 (PB! 8) )

Chest press: 60lb x14, x12, x10 (to fail)

Push ups: x16 (to fail)

Low bar dips: x17 (to fail)

Superman: x15

Ball twist: x30

Leg raises: x15 x2

Back extension: x15 x2

FOODSICLES:

M1: omelette, veges

M2: cheesecake =P~ :puke:

M3: Sludge

M4: steak, PB, spinach, green beans

M5: steak, PB, spinach green beans

M6: cottage cheese, flaxseed oil, green beans

Long run tomorra 14km woohoo!

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
Posted

I think I saw SFS at gym doing planks with a plate on his back, wasn't 100% sure and didn't really want to go "Are you starting from scratch?" as it might sound offensive to anybody else!!

grey shirt, sweaty? that was me, you shoulda come and said hi! make sure you do next time - i tend to keep to myself so dont notice much in the gym..

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

I think I saw SFS at gym doing planks with a plate on his back, wasn't 100% sure and didn't really want to go "Are you starting from scratch?" as it might sound offensive to anybody else!!

grey shirt, sweaty? that was me, you shoulda come and said hi! make sure you do next time - i tend to keep to myself so dont notice much in the gym..

Light grey shirt, I was with my trainer in front of you while you were doing planks I was doing core stuff and stretches.

I know what you look like now so will say HI next time!!

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
Posted

Light grey shirt, I was with my trainer in front of you while you were doing planks I was doing core stuff and stretches.

dammit, im trying to remember who was around me, but im drawing a blank lol......

ur lucky...if I saw vee..first thing I would say is "where my cheesecake"? :pray:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Light grey shirt, I was with my trainer in front of you while you were doing planks I was doing core stuff and stretches.

dammit, im trying to remember who was around me, but im drawing a blank lol......

ur lucky...if I saw vee..first thing I would say is "where my cheesecake"? :pray:

It's not your birthday Mister Specter! Plus I bake it once a year that is all. You will have to wait till next year I'm afraid!

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
do you fancy yourself in the kitchen vee?

i have a very, very good cheesecake recipe.. i 'borrowed' it from a past work, and its awesome - but its not overly simple being a commercial grade recipe. it would be interesting for you to compare the two, se which you like better.. :grin: :poked: :discussion:

oooo of course you're a baker! A good cheesecake recipe would be great, I baked one last year that was really good but I couldn't find the recipe again so I used another one and this years cheesecake isn't so great.

I spend most of my baking time being shocked by whats in the cheesecake. Todays one had 1kg of cream cheese- FULL FAT stuff let alone the sour cream, cream and sugar!! Now I'm drooling on my keyboard! stopit!

Yeh if you could send me the recipe it would be teh awesome! :grin:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
haha! yea i hate to think of the calories, but its by far the nicest cheesecake ive ever come across. il dig it out sometime over the next week sometime, your welcome to it. ive got alotta good recipes, ive been baking awhile :grin:

il pm you it when i dig it out..

Flantastic! Thanks SFS! :grin:

Link to comment
Share on other sites
Specter Senior member

Specter

Posted
Posted

dammit, im trying to remember who was around me, but im drawing a blank lol......

ur lucky...if I saw vee..first thing I would say is "where my cheesecake"? :pray:

It's not your birthday Mister Specter! Plus I bake it once a year that is all. You will have to wait till next year I'm afraid!

Cant wait tll u move to Wellington then! :twisted: CHEESECAKE! :pfft:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

ur lucky...if I saw vee..first thing I would say is "where my cheesecake"? :pray:

It's not your birthday Mister Specter! Plus I bake it once a year that is all. You will have to wait till next year I'm afraid!

Cant wait tll u move to Wellington then! :twisted: CHEESECAKE! :pfft:

Ok when I move to Wellington and if it's your birthday I'll bake you a cheesecake :grin:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Ran 14km this morning, am buggered now :shock: bloody hard work that was!

FOODSICLES:

M1: sludge

M2: sludge with oats

M3: beef, spinach, PB

M4: steak, green beans, spinach, Pb

M5: Steak, green bean, spinach, Pb

I LOVE this new diet so much more to eat and choose from yay meat!!

Link to comment
Share on other sites
Peachy Senior member

Peachy

Posted
Posted
Ran 14km this morning, am buggered now :shock: bloody hard work that was!

FOODSICLES:

M1: sludge

M2: sludge with oats

M3: beef, spinach, PB

M4: steak, green beans, spinach, Pb

M5: Steak, green bean, spinach, Pb

I LOVE this new diet so much more to eat and choose from yay meat!!

14km....... IMPRESSIVE!!! :clap:

I have just upped mine from 8km to 10km and can't handle lol.

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Ran 14km this morning, am buggered now :shock: bloody hard work that was!

FOODSICLES:

M1: sludge

M2: sludge with oats

M3: beef, spinach, PB

M4: steak, green beans, spinach, Pb

M5: Steak, green bean, spinach, Pb

I LOVE this new diet so much more to eat and choose from yay meat!!

14km....... IMPRESSIVE!!! :clap:

I have just upped mine from 8km to 10km and can't handle lol.

It was hard work Missy that's for sure! I am suprised at how good I feel today :P

Ran 4km today, ran outta time to go weight lifting tonight poo!

Will get up early in Le Morning and go do me weights

FOODSICLES:

M1: sludge

M2: egg whites + yoghurt my own weird recipe makes the yoghurt fluffy not sure if it's a good thing!? but is a way of getting the protein in!

M3: beef, spinach, green beans, pb

M4: beef, spinach, green beans, pb

M5: chicken, spinach, cabbage, pb

Link to comment
Share on other sites
Peachy Senior member

Peachy

Posted
Posted
M2: egg whites + yoghurt my own weird recipe makes the yoghurt fluffy not sure if it's a good thing!? but is a way of getting the protein in!

I can imagine it would probably look like that stuff on Steaks plate just without the maids love sprinkles?? :pfft:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted
Wow..your a machine Vee...I wish I was able to run that long..even 4km would be great for me.. :oops: Keep up the good work!

ooo thanks :oops: I have only 2 months left of training to go, quite frightening! But I know I was in the same place training this time last year and I was OK-just keep going!

M2: egg whites + yoghurt my own weird recipe makes the yoghurt fluffy not sure if it's a good thing!? but is a way of getting the protein in!

I can imagine it would probably look like that stuff on Steaks plate just without the maids love sprinkles?? :pfft:

hee hee yeh something similar I wish I had a maid :pray:

Link to comment
Share on other sites
runveerun Veteran member

runveerun

Posted
  • Author
Posted

Woohoo early morning weights session! :P No queuing it was grrreeeat!

WEIGHTS

BB Lunge: 17.5kg x15 each leg 20kg x15 each leg

Chinup: 35kg x8, 25kg x5 20kg x3

Leg Extension: 49kg x10 x2

Sumo squat: 11kg x12 x2

DB Bicep curl: 8kg x8, 6kg x15

Hammer curl: 7kg x6 (to fail) :shifty:

Reverse crunch decline: x15, x10

Plank: 90 sec

Ran to gym past scary 24 hour bar :shock:

10 mins HIIT on bike

FOODSICLES:

Have cooked me some steak =P~

M1: sludge

M2: egg white, yoghurt monstrosity

M3: steak, spinach,pb

M4: steak, spinach, pb

M5: steak, spinach, pb

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...