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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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double six

Snake Eyez 8)

*rolls internet dice* 7!

Oh sweet we'll be at the same gym(s) :grin:

Yay!!! I could train with Biggurl!? wow! :shock: That would be very cool 8)

\:D/ How was the first day at the new digs?

HUNGRY I have yet to train them into eating every 2 hours, I must remember to keep all my food with me at all times!

Oh sweet we'll be at the same gym(s) :grin:

run vee runnnnnnnnnn

Hee hee! :shifty:

Did something stupid today! I am trying to be very strict with my eating and I usually SO GOOD! At lunchtime after I had finished my lunch I got offered a plate full of freshly baked date scones.

"Vee would you like one?" Before I knew it I had said yes, buttered it and eaten it. WTF? Seriously I do not know what happened, I've never had that before, when I'm offered food I usually instantly say NO or assess what it is and make my mind up. It was VERY nice and I could have eaten 10 of them :oops:

Oh well! I figured I'm allowed carbs after my training so I'll miss my carbs out after my run and it will kinda work out sort of.............

FOOD:

M1: protein shake

M2: schnitzel, avocado,

M3: chicken, salad, avocado,orange date scone :shock:

M4: LF yoghurt, 2 scoop PP, blueberries, PB

M5: protein shake

M6: steak, salad

M7: blueberries

Ran 5km hills this evening, did quite well managed to get up the hills in one go, I haven't been able to do that for quite awhile so fitness is coming back! WOOHOO either that or the scone was taking effect!

I have lost the 2kg that has been hanging about me since the begining of the year, it keeps coming back but I think it's gone now!!! :shifty:

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runveerun Veteran member

runveerun

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What a BUSY crazy day was late to gym to see PT had to queue for everything, what is it with the gym this week it's crazy mad busy, it sucks!

I got pushed in front of by bully boys with crap form trying to lift too much grrrr :evil:

Anywhooooo

Deads: 40kg x12, x10, x10, x8, x8

Leg Extension: 42.5kg x12, x10, x10, x8

Leg Curl: 31.5kg x12, 27.5kg x10, x10, x8

Seated calf raise- single: 31kg x12, x10, x8

Bench press: 32.5kg x12, 30kg x10, x8, x8

DB Skull crushers: 10kg x12, x10, x10, x8

Dips: parallel bars x6 (1/2 ones)

Bench to bench dips: x20

Pullups: unassisted about 1 inch off ground now!

Pullups assisted: 80lb x12, 70lb x10, x10, x8

Superman: x15

Russian twist: x15

Toe tap ab things: x15

FOOD

M1: protein shake

M2: oats, x4 egg whites, blueberries

M3: spinach, eggs

M4: spinach, eggs, chicken

M5: banana

M6: chicken, salad

M7: protein shake

Still need to work on food at new work, I go too long between meals as I'm running from one site to the next and leaving my stuff behind this will get better though!

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rose Veteran member

rose

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leaving my stuff behind

We had a fire drill today and I forgot my food, left it behind, in the fridge. I was gutted. What if it'd been for real? :shock:

bully boys with crap form

Heh, boyz suck 8) Bite them next time :snap:

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runveerun Veteran member

runveerun

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leaving my stuff behind

We had a fire drill today and I forgot my food, left it behind, in the fridge. I was gutted. What if it'd been for real? :shock:

bully boys with crap form

Heh, boyz suck 8) Bite them next time :snap:

I think you should be allowed to save your food

1) It's good food going to waste

2) You may be outside for some time, you need to eat

3) What if the fire was just a part of the entire world burning down and that is all the food that is left

I will bite them next time or at least tell them to bite me, damn bullies! :evil:

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gazza Senior member

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I got pushed in front of by bully boys with crap form trying to lift too much !

Idiots bitch.gif

If it happens again, I give you permission to kick them where it hurts :nod:

once they see you lifting more than them with better form they'll run home mummy :pfft:

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runveerun Veteran member

runveerun

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I got pushed in front of by bully boys with crap form trying to lift too much !

Idiots bitch.gif

If it happens again, I give you permission to kick them where it hurts :nod:

Poos is that your arm in your avator? :shock: goddam!

I got pushed in front of by bully boys with crap form trying to lift too much !

Idiots bitch.gif

If it happens again, I give you permission to kick them where it hurts :nod:

once they see you lifting more than them with better form they'll run home mummy :pfft:

One boy was doing worse then me on the chin ups! One was trying to leg press 240kg and the ROM was about 1cm with his friend trying to spot him. :pfft:

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runveerun Veteran member

runveerun

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I saw these cool little Thermos brand food carriers in the supermarket the other day. Great for hot/cold tucker on the go

foodStorage_foam_landing.jpg

$8.95

oooo that looks good! Comes with a spoon too!

I'm down with the sickness at the mo trying to shovel in as much foodsicles as poss :evil:

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runveerun Veteran member

runveerun

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Had a few days off, was feeling sicky but feel a bit better now yay!

Kept up diet just no gymming

WEIGHTS

Incline DB fly: 7kg x10, x8

Pec Dec: 21kg x12x2

Seated row: 28kg x10, x8

Bent over Bb row: 20kg x12, x10

Upright row: 15kg x12

Dips: straight legged x25 x2 (to fail)

DB Bicep curl: 7kg x8, 5kg x15

Hammer curl: 7kg x8

Plank: 90 sec

Reverse curl: x10

FOOD

M1: protein shake

M2: yoghurt, scoop pp, blueberries

M3: same again

M4: chicken, green beans, spinach, pb

M5: same again

M6: steak, spinach, green beans, Pb

M7: protein powder, pb

EEEKKK middle set of photos are due this weekend- need tan!

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runveerun Veteran member

runveerun

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One boy was doing worse then me on the chin ups! One was trying to leg press 240kg and the ROM was about 1cm with his friend trying to spot him. :pfft:

Dear Lord :roll: Why do they bother?? :pfft:

I know! But I think it's so they can say " I can press 240kg"

I could too with that kind of movement!!

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runveerun Veteran member

runveerun

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WEIGHTS:

Front Squat: 20kg x12, x10, x8

Leg Press: 60kg x12, x10, x8

Leg Extension: 42kg x12, x10, x8

Leg Curl: 28.5kg x12, x10, x8

Bench Press: 30kg x12, x10, x8 32.5kg x8

Pullup: about 1.5 inches up!

Assisted pullup: 80lb x12

Parallel bar dip: 5x 1/2's

Low bar dips: x20

DB skull crusher: 8kg x12, 10 10kg x10, x8

DB Shoulder press: 5kg x16, x12, x10 4kg x12, x10

FOOD:

M1: protein shake, PB

M2: chicken, eggs

M3: yoghurt, PP, blueberries, PB

M4: steak, spinach, green beans, PB

M5: chicken, spinach, green beans

M6: steak, green beans, asparagus, PB

M7: sludge

Did BF caliper test again today, no change :-s from 4 months ago, well at least I'm not fatter! Did v0 max fitness test and are fitter than 4 months ago which is cool. 8)

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runveerun Veteran member

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Did BF caliper test again today, no change :-s from 4 months ago, well at least I'm not fatter! Did v0 max fitness test and are fitter than 4 months ago which is cool. 8)

True that chick - most people gain weight over the winter period so well done :)

hmmmm but I have been trying to lose BF :evil: must try harder!!

I have me new fancy diet and might start taking some thermos again, just glad it hasn't gone up! :grin:

FOOD:

M1: protein shake, PB

M2: yoghurt, 2 scoop pp, blueberries

M3: beef, spinach, PB, asparagus

M4: beef spinach, PB aparagus

M5: sludge

M6: omelette, veges

Ran 5km intervals and hills, felt good! Am trying to get some speed up as I am a little sllllooooooowwwww and need to cut my marathon time down somewhat! just over 2 months to go! :shock:

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runveerun Veteran member

runveerun

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No gymming today, day off!

FOOD

M1: sludge

M2: Yoghurt, pp, pb

M3: tuna, spinach, beans

M4: ham (good stuff not crappy stuff!), spinach, beans

M5: sludge

M6: chicken, salad

I'm mad essay writing for a thesis that needs to be handed in next Friday at the moment, I'll be glad when I finish this paper!! I'm having to learn stuff at my new work too, brain hurts owchy!

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runveerun Veteran member

runveerun

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mmmmm sludge =P~

Good luck on your thesis! Since i've not been gymming i've got sooo much more school work done which doesn't make me feel so bad about it... :-s

yeh sometimes I let life get in the way of working out- not too often though! Tonight was one of those nights! I plan to run/lift tomorrow and over the weekend anyways so a day off won't hurt!

You need to get better Miss Becca! That's moar important!

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