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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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WEIGHTS

DB Incline fly: 7kgx10, 6kg x8

Pec Dec: 21kg x12 x2

Seated row: 28kg x10, x8

Bent over BB row: 20kg x12, x10

Upright row: 15kg x12

Dips: straight legged x23, x25 (to fail)

DB Bicep curl: 7kg x8, 6kg x10

Hammer Curl: 7kg x8

FOOD

M1: egg white shake, peanut butter

M2: egg whites, oats, yoghurt, peanut butter,banana

M3: chicken, peanut butter, asparagus

M4: Chicken, avocado, lettuce

M5: Chicken, apple, peanut butter, beans

M6: Protein shake, egg whites, flax seed oil

Bucket of egg white are soooooo salty tasting I wasn't expecting that! yurk!

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runveerun Veteran member

runveerun

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Bucket of egg white are soooooo salty tasting I wasn't expecting that! yurk!

really? your the second person 2 allude to their saltiness, but i dont taste it?! maybe my tastebuds are poked......

I don't eat salt at all, don't cook with it or stick it on my food so I'm pretty susceptible to the taste!

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Specter Senior member

Specter

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just ordered myself a 2kg bucket of the stuff.. :roll:

ooooo I just got a 1kg bucket, prolly cheaper to get 2kg tho. I feel bad throwing away yolks so this is much better! Very handy! Very salty! Makes good omelettes!

My next door neighbough does a lot of baking so I give her my egg yokes...she always offers me cakes and stuff she bakes...(sooooo tempting) but ..I politely say its all good... :grin:

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teamfatboy Veteran member

teamfatboy

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I've never tried the powder, but the frozen ones weren't salty at all.... and way convenient. Whizz them up in a blender with half-sachet of Weighwatchers jelly mix for flavour.

When I was using whole eggs, I'd save the yolks for my sister-in-law's cafe. Just keep a plastic tub in the freezer, add the new yolks (ten at a time!) - they even stayed whole when defrosted. My reward was some free yummy mince pies at Christmas. =P~

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runveerun Veteran member

runveerun

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My next door neighbough does a lot of baking so I give her my egg yokes...she always offers me cakes and stuff she bakes...(sooooo tempting) but ..I politely say its all good... :grin:

mmmmm cakes =P~ must.stop.thinking.about.cakes.

I've never tried the powder, but the frozen ones weren't salty at all.... and way convenient. Whizz them up in a blender with half-sachet of Weighwatchers jelly mix for flavour.

When I was using whole eggs, I'd save the yolks for my sister-in-law's cafe. Just keep a plastic tub in the freezer, add the new yolks (ten at a time!) - they even stayed whole when defrosted. My reward was some free yummy mince pies at Christmas. =P~

They seem to be salty just when I mix them with water and drink like that, I stuck them in my porridge this morning-not salty at all, omelettes- not salty at all.

Been to my favourite butchery (yes I already have a fav!) bought chicken breasts and a whole eye fillet, they chopped it up for me into Vee size pieces so I don't have to weight or cut the stuff woohoo! It looks like this:

post-2536-1416681972991_thumb.jpg

Fascinating stuff at Le butchery, haven't taken much notice of the meat stuff before. 120grams of steak is the equivalent in iron to 3KG of spinach.

I feel very mis-informed :roll:

Vegetarians lie!

My old man was laughing at me being amazed by this information :pfft:

Maybe the carnivores were right all along! :shock:

Went on WINDY run this morning. Damn head winds. It took FOREVER to run/crawl/walk/ the 13km that is on my training programme.

Here's some pics of the wind (doesn't look that windy tho)post-2536-1416681973015_thumb.jpgpost-2536-14166819730371_thumb.jpgpost-2536-14166819730585_thumb.jpgpost-2536-14166819730804_thumb.jpgpost-2536-14166819732016_thumb.jpgpost-2536-14166819732361_thumb.jpg

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runveerun Veteran member

runveerun

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FOODSICLES for today

M1: protein shake, almonds

M2: porridge, egg whites, peanut butter- YUM new fav meal!! =P~

M3: chicken, salad, peanut butter

M4: steak, salad, avocado

M5: steak, salad, peanut butter

M6: protein shake

Old man/butcher boy is in his element cooking chicken and steak for me for the first time ever! This is very nice having me own chef! :grin:

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rose Veteran member

rose

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Holy. Fucken. Crap. You're eating meat! :grin:

The Red Meat God welcomes your conversion. He will bless you with much moar mussels.

Fucken hell chick, you get the Gobsmacked Rose Award Of The Week :nod:

I am paying homage in your honour :pray:

P.S. Sorry for the tourettes attack.

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runveerun Veteran member

runveerun

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Nice! What kind of steak did you get? Porterhouse?

Eye fillet steak 8)

Holy. Fucken. Crap. You're eating meat! :grin:

The Red Meat God welcomes your conversion. He will bless you with much moar mussels.

Fucken hell chick, you get the Gobsmacked Rose Award Of The Week :nod:

I am paying homage in your honour :pray:

P.S. Sorry for the tourettes attack.

No probs about the tourettes I'm use to it my old man makes up his own swear words and sayings ,my favourite being 'Gypsy slag wagon'.

Yes I am eating meat! :shock: I hope I get bigger muscles :pray:

If this doesn't work I'm getting liposuction and implants. :shifty:

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steak Veteran member

steak

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'Gypsy slag wagon'......love it..will use :lol:

"Maybe the carnivores were right all along!",,,yes we were...right from the day we dragged our first brontosaurus in to the cave :)

nice day on the harbour by the looks...didnt see any poisoned fish on ya walk?

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runveerun Veteran member

runveerun

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Eye fillet steak

Good girl 8)

He will bless you with much moar mussels
I hope I get bigger muscles

You will be rewarded. Have teh faith :pray:

:dancing: :gunfire: :jive: woohoo! I will continue to pray to the red meat god! :salute:

My favourite is "what fucking crap you fucken cunts". I said that at work once. Yes, many pins dropped etc :pfft:

ooo that's a good one I start a new job tomorra might test it out! :-s :pfft:

yes we were...right from the day we dragged our first brontosaurus in to the cave :)

nice day on the harbour by the looks...didnt see any poisoned fish on ya walk?

errr didn't see any poisoned fish... another good reason to eat meat huh?

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rose Veteran member

rose

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What you need's one of these... 4 minutes... baking paper... no fuss... not much clean-up... also does chicken... and kumara

Zomg, you're just like me. Same cooking times and everything. Spooky :shock:

Get one Miss Vee, They Make Meat And Other Foodz Easy .

:grin:

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teamfatboy Veteran member

teamfatboy

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That they do....not being married to a butcher, I talk to the guys at the Supermarket (some trade-trained fols behind the counter) and they carve off a slab of rump maybe 35-40mm thick if you ask.. 4m in the grill and it's done to perfection. Just cooked up a batch, it'll keep in the fridge for a few days, esp if you keep it out of the juices. Yum, yum, YUM =P~

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