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Vee's Journal

runveerun

By runveerun
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runveerun Veteran member

runveerun

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DB Incline fly: 6kg x10, 7kg x8 PB!! thank god I've been sitting on this weight for ages

Wooot :clap:

I know it's been teh ages......................

i hope you enjoyed your crepes!!!

:oops: :shifty:

How'd you know that? I admit nothing to no-one!!

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runveerun Veteran member

runveerun

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Lol we were actually eating desert there ;) And I THOUGHT I saw you paying but I wasn't sure you never really looked over hehe...excellent...i see no denial either!!

ooo which one did you have?? I had crepe suzette it's my favourite cheat meal ever! There are spys everywhere!! :shifty:

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runveerun Veteran member

runveerun

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You two would just HATE this place, then :grin:

aaa the ihop! I always get confused over the 15 different flavours of maple syrup, the place is a must when in the US, everything is served with a side of pancakes, even if you order pancakes they come with a side of pancakes.

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runveerun Veteran member

runveerun

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Ran 10km speed work this evening, wasn't feeling all that enthusiastic so I say speed work, it was more like a crawl versus a slow jog!

FOOD

M1: protein shake, nuts

M2: porridge, scoop pp

M3: salmon, kumura, veges, miso

M4: PB wrap, persimon

M5: protein shake

M6: tuna, ww wrap, veges

M7: protein shake

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runveerun Veteran member

runveerun

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Ran 10km speed work this evening, wasn't feeling all that enthusiastic so I say speed work, it was more like a crawl versus a slow jog!

10k is still a looong way however you look at it! Nice work :nod:

You two would just HATE this place, then :grin:

:o gimmegimmegimmegimme

Yep 10km is a long way! But I have further to trek yet!! mmmmm pancakes!!

WEIGHTS

Reverse cable pushdown: 25kgx10, 30kg x8 (PB!! :grin: )

DB Extension: 10kg x10x2, 9kgx10, x8

Straight legged Dips: to fail: x35, x20

DB Bicep curl: 8kg x9,(PB!! :grin: ) 6kg x11

Hammer Curl: 8kg x4 (PB!! :grin: ) 7kg x4

Leg Extension: 47kg x12x2 (PB!! :grin: )

Sumo Squat: 10kg x12x2

DB Lunge: 14kg x15 x2 each leg

Oh thank god I'm weening myself off the 7kg DB for Curls I've been stuck on those for bloody ages!

Managed to get a few PBs in today!!

Leg Extensions by accident the machine I was on didn't 'do' 42kg so had to jump up to 47kg I didn't want to be wussy and only do 41kg!

FOOD

M1:protein shake, almonds, orange

M2: porridge, scoop pp

M3: omelette, veges

M4: pb and banana wrap

M5: postworkout shake

M6: tofu, veges, kumura

M7: protein shake

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runveerun Veteran member

runveerun

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PBs in today

Good stuff chick, well done.

How's the driving going? Killed any motorcyclists yet? :D

Not as yet! I haven't driven since passing my test BUT I am borrowing a car for 2 months in 2 weeks!!! So plenty of time to mame fellow road users! :P

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runveerun Veteran member

runveerun

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Wow, that's a real strong leg extension there Vee! :grin:

congrats on the PB's!

Thanks BecBec! :grin: I can see a glimpse of a muscle on my quads!!

Yeah that's awesome!
Well, lookit that... not one, not two, not three, but FOUR PB's - way to go, Vee... :clap:

Yay!! It was a good day yesterday for PBS!

Yeah that's awesome!

When are you officially becoming a Wellingtonian chick?

Not till December :( ages away yet! I'm counting down the days but I start my NEW job in 2 weeks!!! woohoo!!

WEIGHTS

Front squat: 12.5kg x12, 17.5kg x10, 20kg x10, x8

BarBell bent over rows: 20kg x14, x12, x10, x16, 22.5kg x10,(PB!!)

Seated row: 85lb x12x2 (PB!!)

DB Reverse fly: 6kg x12

BB shoulder press: 12.5kg x14, 15kgx12, 17.5kg x12 (PB!!)

Machine fly: 22.5kg x12, x10, x8 (struggling)

Machine chest press: 37.5kg x12, x10, x10

Lat pulldown: 60lb x12 x2

Press up: x15

FOOD

M1: protein shake, pb and banana wrap

M2: porridge, scoop pp, orange,banana

M3: tofu,veges, ww bread

M4: porridge, scoop PP

M5: postworkout shake

M6: veges sausages, potatoes,veges

M7: protein shake

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runveerun Veteran member

runveerun

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:grin: I can see a glimpse of a muscle on my quads!!

Love it when that happens!

I ain't seen no muscle there before! :shock: It's nice to know it does exist!

Trainer has told me to have yesterday and today off! :o

My back and arms are killing me from Thursday still! I thought to just have yesterday off but she reckons have today off too and I'll be stronger for it, well who am I to argue with the trainer? Feels a bit weird though I don't normally have 2 days off in a row......

Eating clean though, I have a 11km run to do tomorrow which I will be refreshed for now!

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runveerun Veteran member

runveerun

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WEIGHTS

BB Lunge: 17.5kg x15 each leg x2

Leg Extension: 47kg x12x2

Dips: to fail x30, x20

DB Curl: 8kg x8, 7kg x8

Hammer curl: 7kg x8

DB Extension: 9kgx10 x2

Reverse Pushdown: 25kg x10x2

Pull up: 90lbx6, 80lb x6, 70lb x4, 60lb x2

Sumo squat: 12kg x10x2

Plank: 120 sec

Reverse crunch: x10

Crosstrainer 10mins

FOOD:

M1: protein shake, banana

M2: oats, scoop pp

M3: tuna, ww wrap, rocket

M4: tuna, ww wrap (1/2)

M5: postworkout shake

M6: tuna, veges

M7: Protein shake

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runveerun Veteran member

runveerun

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Nice training sesh there Vee! Pullups are progressively getting stronger :clap:

How did the 11km run feel on Sunday?

Thanks PNW! I'm pooped-a-rama from my running and training! PT suggested 2 days off in a row a week to recover properly. I had 2 days off last week and it felt great!

I was trying the whole unassisted pullup thang where you try to do one every day then eventually after a month or so you will be able to do 1. PT says to go the other way and gradually take the weight down off the assisted pullup machine.... so I'm doing it that way trying to do x1 of the lightest weight I can every day.....

WEIGHTS

Deads: 40kg x10 x3

Assisted Pullup: 70lb x5, 60lb x3

DB Inlcine press: 8kg x10, 7kg x10x2

BB standing shoulder press thing: 12.5kg x10 x3 (I will look up what this is called it's with a slight bend in the knee and push up)

Lat pulldown: 70lb x12 x3 (PB :grin: ) nearly got whacked in the head by a low flying bar- scary :shock:

Cable row: 9 stack 12x3

Prone hold with rotation and DB: 4kg x10 x3 each side

T extension: 3kg x10 x3

Prone hold with twist: 10 x3

Reverse crunch: x12

FOOD

M1: protein shake, banana, oats, scoop PP

M2: oats, scoop PP

M3: tuna, ww wrap, veges

M4: pear, almonds, tuna,1/2 wrap, veges

M5: pre workout shake

M6: postworkout shake

M7: eggs, tofu, veges, noodles

M8: protein shake

I am seriously thinking about eating meat :shock:

I haven't eaten meat in 15 years and the thought of it is still yuk, but I am soooo bored of tuna and if it's gonna help me grow I'm all for it! I will have to think about it some more. My husband is a butcher so he is all for the eating and slaying of meat! (no pressure huh!)

Please hit me with your meat eating comments!!

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runveerun Veteran member

runveerun

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Seriously, I could not live without meat. Go back over to the dark side 8)

And I'm guessing your man can hook you up with some cheap cuts?

AAAAaaaa The dark side I like it! 8)

Yep my freezer and fridge is FULL to the brim with all sorts of meaty delights hand picked and chopped by the man himself! It has been known for him to have an entire lamb- head and all on the kitchen bench ready for the chopping. Maybe this is why I am scarred!! :pfft:

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