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Vee's Journal

runveerun

By runveerun
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gazza Senior member

gazza

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Fit triceps equals no bingo-wings - your choice :grin:

and I see your PT introduced you to the torture that is 21s - your BB curls...nice, eh!

Yep no bingo wings on this girl that's for sure!

21's!! My god it's the second time she has made me do them, I stand there laughing at her cause she has just made me do 70 dips and tricep pushups till failure then WTF 21 bicep curls and isolated ones at that!! :pale:

ahahaha all good fun! and to think PT's get paid to torture people :nod:

good to see you're giving it heaps.

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runveerun Veteran member

runveerun

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Tuesdays have become my day off from the gym , what a struggle to get up for work today!

M1: protein shake,banana

M2: Porridge, 2 scoops PP

M3: tofu, ww wrap, sprouts, PB

M4: apple, almonds

M5: protein shake

M6: tuna, ww wrap

M7: cassein shake

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runveerun Veteran member

runveerun

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arg I forgot I start a new course this week so I can't do tuesday or wednesday. What about thursday? Are you free then? :)

nar can't do thursday can do friday or saturday?

Friday is good for me? What time do you finish workies?

I is working late tomorrow so will finish about 6? Can meet about 7? Is this a bit late? I usually finish 4:30 except for tomorrow!

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runveerun Veteran member

runveerun

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Had 2 days off training, just buggered , and had a bit of a cold coming but I have tackled it and am fine! Yay!

10 min cross trainer level 10

WEIGHTS:

Decline DB Flyes: 4kg x14, 5kgx12

Machine Row: 32kgx14, 28kgx12, 28kgx10

Shoulder press: 10kgx14, 10kgx12, 15kgx8, 15kgx10, 15kgx14 (PB!)

Upright DB row: 5kgx14 x2

DB Lat Raise: 5kgx10, 4kgx8

Leg Extension: 42kg x14x2

Lunge: 15kg x15 each leg x2

Static squat: 60 sec x2

Step ups: x20 each leg

Side plank: x2 30 sec

Plank: 92 sec (PB!!)

Reverse crunch: x12 x2

FOOD:

M1: Protein shake, porridge, scoop PP

M2: Porridge, scoop PP

M3: salmon, tofu, ww wrap, veges

M4: almonds, banana

M5: postworkout shake

M6: salmon, ww wrap, veges

M7: cassein shake

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laurasaur Senior member

laurasaur

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nar can't do thursday can do friday or saturday?

Friday is good for me? What time do you finish workies?

I is working late tomorrow so will finish about 6? Can meet about 7? Is this a bit late? I usually finish 4:30 except for tomorrow!

eep... yeah thats all good :) We gonna do deadlifts?

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runveerun Veteran member

runveerun

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Friday is good for me? What time do you finish workies?

I is working late tomorrow so will finish about 6? Can meet about 7? Is this a bit late? I usually finish 4:30 except for tomorrow!

eep... yeah thats all good :) We gonna do deadlifts?

WOOHHOOO!! Cool yep I'll do deadlifts with ya! Haven't done them in ages!!! (not even sure where to do them in gym!!)

Meet you at 7 on the couch bit then!!! I think I can recognise you!!

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laurasaur Senior member

laurasaur

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I is working late tomorrow so will finish about 6? Can meet about 7? Is this a bit late? I usually finish 4:30 except for tomorrow!

eep... yeah thats all good :) We gonna do deadlifts?

WOOHHOOO!! Cool yep I'll do deadlifts with ya! Haven't done them in ages!!! (not even sure where to do them in gym!!)

Meet you at 7 on the couch bit then!!! I think I can recognise you!!

Cool cool, where is the couch bit? Its just out the front by the counter eh? I have only been once before :P And funnily enough it was to do deadlifts hehe

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runveerun Veteran member

runveerun

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eep... yeah thats all good :) We gonna do deadlifts?

WOOHHOOO!! Cool yep I'll do deadlifts with ya! Haven't done them in ages!!! (not even sure where to do them in gym!!)

Meet you at 7 on the couch bit then!!! I think I can recognise you!!

Cool cool, where is the couch bit? Its just out the front by the counter eh? I have only been once before :P And funnily enough it was to do deadlifts hehe

Yep right out the front as you walk through the front door there's couches and magazines, so you'll know where we should do deads then! Great! It shouldn't be busy on Friday night most people are out having a life! hee hee

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runveerun Veteran member

runveerun

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Shoulder press: 10kgx14, 10kgx12, 15kgx8, 15kgx10, 15kgx14 (PB!)

NICE! :twisted:

Thanks PNW!! I was quite pleased :grin: , shocked and pleased!

Way to go Vee.... a cold coming on but you still managed a PB :clap: :clap:

[Wonders "What is the equivalent of 'manning up' for girls?" :pfft: ]

Thanks TFB! :grin: I think it's still manning up! 8) So if us girls can man up, you guys better not have any excuses not to man up!

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runveerun Veteran member

runveerun

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Trained with Laurasaur this evening man your strong Laura! :shock:

My little deadlift weights are quite different to hers!

WEIGHTS:

Deads: 30kgx12, 40kgx12, 50kgx12, 55kgx8, 55kgx6 (PB!! :grin: )

Bench Press: 30kgx10, 35kgx10, 37.5kgx8

Chin Ups: 90lbx12, 80lbx12, 80lbx12

Hammer curls: 7kg x10x2, 8kgx8

FOOD:

M1: protein shake

M2: porridge, scoop PP

M3: porridge, scoop PP

M4: ww wrap, salmon, veges

M5: apple, almonds

M6: kitkat and cookie :shifty:

M7: postworkout shake

M8: cassein shake

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runveerun Veteran member

runveerun

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Good work on the deads :clap: :clap:

Thanks GR! :grin:

Hooray for BIG IMPROVEMENTS on deads - great to see! \:D/ :clap:

Yay thanks TFB! :grin:

just got your package in the mail!!

thankyou!

<3 nzbb love

You're welcome! Have fun with it!!

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runveerun Veteran member

runveerun

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PT is everywhere! :shifty:

She saw me doing deads last night and says my form wasn't very good so I had a lesson in deads this morning! Thanks PT!! :shifty:

WEIGHTS:

Tricep pushups: 10x2(to fail)

Dips: x35x2 (to fail)

Bench Press: 30kg x14,x12,x10

Incline DB fly: 5kg x12x2

Machine row: 28kg x12, x10, x8

Machine fly: 21kg x12x2

Tricep cable pushdown: 25kgx14 30kgx10, 25kg x14

BB bicep curl 21's: 15kg x2 sets

Swissball DB bicep curl: x10

Tricep pushups: x10

Plank: 120 seconds

Superman: x10

Jackknife: x10 with 5 pushups

pooped-a-rama

FOOD:

M1: protein shake

M2: porridge, scoop PP

M3: postworkout shake

M4: toasted cheese and onion s/w mmmmmm

M5: omelette,veges

M6: ww wrap, tuna,veges

M7: cassein shake

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laurasaur Senior member

laurasaur

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PT is everywhere! :shifty:

She saw me doing deads last night and says my form wasn't very good so I had a lesson in deads this morning! Thanks PT!! :shifty:

WEIGHTS:

Tricep pushups: 10x2(to fail)

Dips: x35x2 (to fail)

Bench Press: 30kg x14,x12,x10

Incline DB fly: 5kg x12x2

Machine row: 28kg x12, x10, x8

Machine fly: 21kg x12x2

Tricep cable pushdown: 25kgx14 30kgx10, 25kg x14

BB bicep curl 21's: 15kg x2 sets

Swissball DB bicep curl: x10

Tricep pushups: x10

Plank: 120 seconds

Superman: x10

Jackknife: x10 with 5 pushups

pooped-a-rama

FOOD:

M1: protein shake

M2: porridge, scoop PP

M3: postworkout shake

M4: toasted cheese and onion s/w mmmmmm

M5: omelette,veges

M6: ww wrap, tuna,veges

M7: cassein shake

hahahah oh nooo sneaky pt. haha that is shocking..

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runveerun Veteran member

runveerun

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Went to run 10km this morning and it turned into 14km.

The water fountain at the turn-around 5km mark was broken and I knew there was another one 2km up the road, dying of thirst I ran to the next one, so it turned into a longer than anticipated run! Played tag team with random person on the way out and another random person on the way back in. At first I thought they might have been injured as they were running the same pace as me!

FOOD:

M1: protein shake

M2: porridge, scoop PP

M3: pita,tune,salad-loads of salad yum!!

M4: protein shake

M5: omelette, veges

M6: protein shake, cottage cheese (ran outta cassein)

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Debszie Member

Debszie

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Gee Vee you're so inspiring! I'm sitting here half asleep as I was a Maid of Honour at a wedding yesterday and it was a BUSY day and night. Today is meant to be my cardio day and I am sitting here scrolling through journals trying to find some motivation to get off my ass and go to the gym. My current excuses are 1. im too friggen tired 2. its too friggen cold 3. i dont friggen want to 4. why friggen should i 5. its too friggen hard and I havent come up with a 6 7 or 8 yet but I'm working on it real hard

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