Vee's Journal

[runveerun]

My work moved offices today so food was totally BAD, I took lunch with me but ended up going to a cafe just to get out of the place!! PLUS I had morning tea care of work which was more bad food. Ran 4.5km home and felt a little better about it! Off to me 2nd job now :cry:

FOOD:

M1: protein shake,almonds

M2: 1/2 afgan cookie, 1/2 date scone

M3: salmon bagel, long black

M4: Protein shake

M5: ww wrap, salmon

M6: protein shake

M7: cassein shake

[Debszie]

Ohhh cool I might try both the mountain bread and the cassein, come on protein, come on protein!

Hey at least you only had 1/2 the afghan and not 2 or 3!

[startinfromscratch]

given the cardio you do girl, you dont needa worry about a little bita crap like that! you could probly lose bf on cheeseburgers :pfft: :pfft:

[laurasaur]

given the cardio you do girl, you dont needa worry about a little bita crap like that! you could probly lose bf on cheeseburgers :pfft: :pfft:

ill say, day off = boost to your metabolism

[runveerun]

Ohhh cool I might try both the mountain bread and the cassein, come on protein, come on protein!

Hey at least you only had 1/2 the afghan and not 2 or 3!

Thanks Debsize! I was very tempted to have more!! Mountain bread rocks, it's so thin it's like rice paper.

given the cardio you do girl, you dont needa worry about a little bita crap like that! you could probly lose bf on cheeseburgers :pfft: :pfft:

Mmmmm cheese burgers... might try that theory!! :pfft:

ill say, day off = boost to your metabolism

Oh that would be nice!!! so eating cookies=weight loss?? Sounds great to me!! hee hee

Back to the grind now!

[laurasaur]

Ohhh cool I might try both the mountain bread and the cassein, come on protein, come on protein!

Hey at least you only had 1/2 the afghan and not 2 or 3!

Thanks Debsize! I was very tempted to have more!! Mountain bread rocks, it's so thin it's like rice paper.

given the cardio you do girl, you dont needa worry about a little bita crap like that! you could probly lose bf on cheeseburgers :pfft: :pfft:

Mmmmm cheese burgers... might try that theory!! :pfft:

ill say, day off = boost to your metabolism

Oh that would be nice!!! so eating cookies=weight loss?? Sounds great to me!! hee hee

Back to the grind now!

haha mountain bread is the best eh. Do you get it from New World?? Yeah.. cookies != weight loss

[runveerun]

Yep New World Victoria Park is where the mountain bread is and it rocks! It's my fav stupidmarket too! :grin:

PT was hungover today and not looking too clever, it was nice to hear about somebody having fun and drinking! I remember when I used to go out!!!!

WEIGHTS:

Incline Fly: 5kg x14, 6kgx12, 7kgx10 (PB!! :grin: )

Machine fly: 21kg x16, 14kgx14

Lat Raise: 5kgx16, 6kgx14

Bench Press: 37.5kgx14, 35kgx12, 32kgx10

Squat: 40kgx14, 50kgx12, 52.5kgx10

Lunges: 10kgx15 each leg, 14kgx15 each leg

Single Calf Raise: 27kgx14x2

Reverse crunch: 14x2

Ball twist: x30x2

Ball crunch: x15x2

Superman: x10 each side

FOOD:

M1: protein shake, almonds,banana

M2: oats, scoop PP, peaches

M3: tuna, ww wrap, sprouts

M4: protein shake, almonds,apple,PB

M5: postworkout shake

M6: Thai chilli soup, ww wrap, baba ganoush

M7: cassein shake

[teamfatboy]

Nice to see the PBs :clap:

One of the good things about getting older is you can no longer remember when you used to go out and drink :roll: :pfft: So, naturally you do, and learn the same lesson again, the hard way :oops:

[Gym rat]

Nice to that you are getting lots of PB's :rockout: :clap: :clap:

[laurasaur]

Nice Vee yeah NW vic park ftw!!

We should go for a training run or workout sometime you know

[runveerun]

Nice to see the PBs :clap:

One of the good things about getting older is you can no longer remember when you used to go out and drink :roll: :pfft: So, naturally you do, and learn the same lesson again, the hard way :oops:

My PT is older than me though!! AND I'm the one staying home being boring!!

Nice to that you are getting lots of PB's :rockout: :clap: :clap:

Thanks GR! Looking forward to meeting you n July!

Nice Vee yeah NW vic park ftw!!

We should go for a training run or workout sometime you know

Yep that would be cool! Where do you train?

[runveerun]

Ya ya Fridee!!!

Ran 4.5km home from work

M1: protein shake, PB

M2: Oats, scoop PP, peaches

M3: salmon, veges, bagel

M4: almonds

M5: protein shake

M6: salmon, ww wrap, PB

M7: cassein shake

[runveerun]

up early training today *yawn*

Incline DB Fly: 6kgx10, 7kgx10

Dips: x35x2- woohoo!

LawnMower: 17kgx10, 17kgx8 -dropped this weight slightly form was getting dodgy

DB Tricep Extension: 10kgx10x2

DB Curl: 8kgx6, 7kgx6, 6kgx16

Hammer Curl: 7kgx10

ChinUp: 35kg x12x2

Tricep Pushdown: 25kgx10, 30kgx8

French Press: 10kgx10x2

Not so strong at 7am ended up talking alot and not concentrating enough! Damn social gym people!

M1: protein shake

M2: postworkout shake, pb

M3: oats, scoop PP, peaches

M4: ww wrap, tuna, cottage cheese

M5: eggs, veges

M6: caasein shake

M3:

[teamfatboy]

Did you eat before the wo ?

and I'm surprised there were actually people in the gym that early!

[runveerun]

Did you eat before the wo ?

and I'm surprised there were actually people in the gym that early!

Nar didn't eat before just had protein shake and pre workout supps really should have eaten I would have lifted better! But sometimes if I eat then go lift I feel a bit sick.....

[laurasaur]

Yep that would be cool! Where do you train?

Auckland uni gym

[runveerun]

Yep that would be cool! Where do you train?

Auckland uni gym

I'm at Les Mills in Victoria st, but I can come to uni gym, I have a couple of free passes to LM somewhere if you wanted to come to my gym!? Or we could do both?

[runveerun]

Ran today 5km on treadmill, wasn't very exciting but thought it would be a nice change!

FOOD:

M1: protein shake

M2:oats, scoop PP, Peaches, ww jelly crystals for flavouring (my isolate is unflavoured and tastes awful in oats)

M3: PB, omelette,veges

M4: protein shake

M5:eggs,veges,ww wrap

M6:tofu patty,veges

M7: cassein shake

[laurasaur]

Yep that would be cool! Where do you train?

Auckland uni gym

I'm at Les Mills in Victoria st, but I can come to uni gym, I have a couple of free passes to LM somewhere if you wanted to come to my gym!? Or we could do both?

Oh I would love to come to LM!! I've only been once before and it was cool but yeah we can definitely do both, we should try and co-ordinate maybe a deadlift session or something?

[runveerun]

Auckland uni gym

I'm at Les Mills in Victoria st, but I can come to uni gym, I have a couple of free passes to LM somewhere if you wanted to come to my gym!? Or we could do both?

Oh I would love to come to LM!! I've only been once before and it was cool but yeah we can definitely do both, we should try and co-ordinate maybe a deadlift session or something?

Sounds good, I haven't done any deadlifts in AGES! Whens good for you?

[laurasaur]

I'm at Les Mills in Victoria st, but I can come to uni gym, I have a couple of free passes to LM somewhere if you wanted to come to my gym!? Or we could do both?

Oh I would love to come to LM!! I've only been once before and it was cool but yeah we can definitely do both, we should try and co-ordinate maybe a deadlift session or something?

Sounds good, I haven't done any deadlifts in AGES! Whens good for you?

sweeeet. well really any evening, you train evenings right? tuesday??

[runveerun]

Oh I would love to come to LM!! I've only been once before and it was cool but yeah we can definitely do both, we should try and co-ordinate maybe a deadlift session or something?

Sounds good, I haven't done any deadlifts in AGES! Whens good for you?

sweeeet. well really any evening, you train evenings right? tuesday??

Yep Tuesday evening sounds grand! What time can you meet?

[runveerun]

Killer tricep workout today, PT is very mean to them, I'm not sure what they have done to her!

WEIGHTS

DIPS: 35x2

Tricep Pushups: x7,x10,x20

Incline DB Fly: 5kg x14, 10, 8

BB Curl: 15kg x7 full motion, x7 top half motion, x7 lower half motion x2

Medicine ball curls: 9kg x14x2

Tricep cable pushdown: 25kg x16, 20kgx14, 20kgx12, 20kgx10

Machine Chest press: 27kgx14 x2

Cable Row: 27kg x16, x14, x 12

Cable Lat raise: 10kg x14x2

DB Lat raise: 5kgx14, 4kg x12,x10

Plank: 2x 30sec WTF???? think triceps burnt by this time!!!!

Reverse Crunch: x10

Swiss ball roll out:x10

FOOD:

M1: protein shake, banana

M2: postworkout shake

M3: eggs, salmon, ww wrap, avocado

M4: oats, scoop PP- gonna make hot porridge for a change mmmmm it's cold up here!!

M5: protein cookie YUM!!

M6: eggs, salmon,veges, ww wrap

M7: cassein shake

Maybe workout with Laurasaur tomorrow! cool! :grin:

[teamfatboy]

Fit triceps equals no bingo-wings - your choice :grin:

and I see your PT introduced you to the torture that is 21s - your BB curls...nice, eh!

[runveerun]

Fit triceps equals no bingo-wings - your choice :grin:

and I see your PT introduced you to the torture that is 21s - your BB curls...nice, eh!

Yep no bingo wings on this girl that's for sure!

21's!! My god it's the second time she has made me do them, I stand there laughing at her cause she has just made me do 70 dips and tricep pushups till failure then WTF 21 bicep curls and isolated ones at that!! :pale: