Vee's Journal

[laurasaur]

yeah i've just started running again and loving it , i doubt i will ever bench my bw lol!!

[runveerun]

yeah i've just started running again and loving it , i doubt i will ever bench my bw lol!!

You have to believe! :pray: It's totally possible!

Running rocks! :shifty: :grin:

[teamfatboy]

yeah i've just started running again and loving it , i doubt i will ever bench my bw lol!!

You have to believe! :pray: It's totally possible!

Running rocks! :shifty: :grin:

:ditto: You just have to believe... I have benching BW on my list of goals, and I WILL get there... especially if my lifts improving coincide with my bw dropping :grin:

If I'd not believed I could do it, I'd have "not done" so much - Entering 10k runs, Taupo, all those things.

[runveerun]

yeah i've just started running again and loving it , i doubt i will ever bench my bw lol!!

You have to believe! :pray: It's totally possible!

Running rocks! :shifty: :grin:

:ditto: You just have to believe... I have benching BW on my list of goals, and I WILL get there... especially if my lifts improving coincide with my bw dropping :grin:

If I'd not believed I could do it, I'd have "not done" so much - Entering 10k runs, Taupo, all those things.

Yay TFB! Yep 'If you believe you can do it, you can!' or something like that! You're up early mister 4:43am!!

[runveerun]

Wednesdays will be my day off from training as I work 2 jobs on this day, just on my way to my 2nd job now goddamnit!

FOOD:

M1: protein shake, almonds,apple

M2: oats, scoop PP, peaches

M3: omelette,tofu,veges,yoghurt

M4:apple

M5: protein shake

M6:omelette, tofu, cottage cheese yum yum

M7: cassein shake

[laurasaur]

Wednesdays will be my day off from training as I work 2 jobs on this day, just on my way to my 2nd job now goddamnit!

FOOD:

M1: protein shake, almonds,apple

M2: oats, scoop PP, peaches

M3: omelette,tofu,veges,yoghurt

M4:apple

M5: protein shake

M6:omelette, tofu, cottage cheese yum yum

M7: cassein shake

what are your jobs? thats crazy... i hate work

[runveerun]

I'm pattern maker during the day, a post grad student in the evenings and a tutor on Wednesday evenings oh and I'm learning to drive on Saturdays as well as body building and running. Busy I am! 8)

[runveerun]

WEIGHTS:

Pec Board: 21kgx16, 21kgx14

Bench Press: 30kgx12, 35kgx10 37.5kgx8 (PB! :grin: )

Machine Row: 28kg x8, 32kg x10

DB Row: 6kg x16, 7kgx14

Fly incline: 5kgx10,6kgx10,7kgx10

Decline fly: 5kgx10, 7kgx10

Squat: 40kgx14, 50kgx12, 55kgx10, 57.5kgx10

Single calf raise: 27kgx14, 32kgx14

Lunges: 7kg DB's x15 each leg. 8kg DB's x15 each leg+5 pulses each time

10kg bag x15 each leg AAAAArrrrr OW! :nod:

FOOD:

M1: protein shake, almonds

M2: oats scoop PP, peach

M3: omelette, veges, tofu

M4: oats, scoop PP, peaches, apple

M5: postworkout shake

M6: steamed fish and veges

M7: cassein shake

Dodged another birthday shout at work, there were cakes and yummy stuff I ate my oats like a good girl :grin:

BRING ON THE WEEKEND!!! Nearly there!!!!!

[runveerun]

Yay Fridee!! Hoorah! TFIF!!

Ran home from work, managed to dodge the rain, but I kinda like running in it anyways.

4.5km run home

FOOD:

M1: protein shake, almonds

M2: oats, scoop PP, peaches

M3: tofu burger,salad

M4: cottage Cheese, banana

M5: protein shake

M6: omlette, salmon,tofu

M7: gonna make Lauras Protein pancakes mmmmmmm (not sure if I own any flour though...) :doh:

Sticking to my weights one day, running the next schedule, it's much better this way! I was having trouble getting into some of my clothes which just annoys me! fridee FRIDEE FRIDEE!! :dancing: :dancing: :jive: :jive: :rockout:

[Gym rat]

Thank god it is Friday \:D/ \:D/ \:D/ \:D/

[runveerun]

WEIGHTS:

Incline DB Fly: 6kgx10 x2

DIPS: 30 x2 (to fail)

Lawnmower: 17kgx10 18kgx8

Kickback: 9kgx10, 10kgx10 (PB! :grin: )

DB Curl: 8kgx12 (PB!! :grin: ) 6kgx25

Hammer Curl: 8kgx10 (PB!! :grin: )

Assisted Chinup: 35kg x12x2

Bench Press: 30kgx10, 35.2kgx7 (no spotter so was being careful!)

Tricep Pushdown: 25kgx10, 30kgx10 (PB!! :grin: )

French Press: 12.5kgx10x2

Then this evening I went to a 45 min spin class

Hmmm alot of PBs today!! Curls I have been meaning to put up for awhile and kept forgetting.

FOOD:

M1: protein shake

M2: oats, scoop PP, peaches

M3: oats, scoop PP, peaches

M4: ww wrap, salmon

M5: weightwatchers hot chocolate mmmmmmm and chickpeas

M6: protein shake

M7: protein pancakes with salmon and yoghurt

M8: cassein shake

[Debszie]

WEIGHTS:

Kickback: 9kgx10, 10kgx10 (PB! :grin: )

Sounds like you're doing great!

Ummm what does PB mean...?

[becbec]

It means personal best, or peanut butter =P~

[runveerun]

WEIGHTS:

Kickback: 9kgx10, 10kgx10 (PB! :grin: )

Sounds like you're doing great!

Ummm what does PB mean...?

Yep as BecBec says Personal best it means I have never lifted that amount of weight before for that exercise. :grin:

I wish it was for peanut butter eating while lifting weights hmm might be a bit dry though!

[Gym rat]

Well done on getting lots PB's today good work :rockout: :rockout: :rockout: :clap: :clap: :clap: :clap:.

[runveerun]

Well done on getting lots PB's today good work :rockout: :rockout: :rockout: :clap: :clap: :clap: :clap:.

Thanks GR! :grin:

[teamfatboy]

WEIGHTS:

(PB! :grin: )

(PB!! :grin: )

(PB!! :grin: )

(PB!! :grin: )

Then this evening I went to a 45 min spin class

Hmmm alot of PBs today!!

Wicked workout Vee - all those PB's AND a Spin class :clap: \:D/ :notworthy:

What on earth was your secret weapon?

[runveerun]

What on earth was your secret weapon?

The desire to get back into my size 8 clothes!!!! :grin:

[laurasaur]

What on earth was your secret weapon?

The desire to get back into my size 8 clothes!!!! :grin:

haha love it same motivation as me except I have none to fit "back into".. what a mint excuse to go shopping!!

[runveerun]

What on earth was your secret weapon?

The desire to get back into my size 8 clothes!!!! :grin:

haha love it same motivation as me except I have none to fit "back into".. what a mint excuse to go shopping!!

Aaa shopping!! There's tons of excuses to buy new clothes- all real and true!! honest! :grin:

WEIGHTS: 10min on cross trainer level 8

BB curl: 15kgx12 x2

Hammer Curl: 8kg x12 x2

Dips: x30x2 (to fail)

Tricep extension: 12.5kgx12x2

Close grip Chinup: 35kg x12x2

Dips: x20x2 (to fail)

Lawnmower: 18kgx10, 17kgx10

Decline fly: 4kg x12x2

Leg Extension: 42kg x14 x3

Lunges: 5kg bag x15 each leg x3

Static squat: 60 sec x 3

Step ups: 20 each legx2

Incline reverse crunch: 10x2

Ball twist: x30x2

Ball crunch: x15x2

Superman: x10 each side x2

FOOD:

M1: protein shake, almonds, banana

M2: oats, scoop PP,craisins

M3: protein pancakes, tuna

M4: protein shake, apple

M5: postworkout shake

M6: tuna wrap, thai soup

M7: cassein shake

[runveerun]

Pooped-a-rama today, geez my PT really tries to kill me in the gym, all good though!! (Hi PT!! :wave: ) so I'm having my day off today, I usually have Wednesday off but I feel I need it today!

M1: protein shake, banana, almonds

M2: oats, scoop PP, peaches

M3: tuna, ww wrap

M4: oats, scoop PP, peaches

M5: protein shake

M6: tuna, ww wrap

M7:cassein shake

I have lost 2kg in the last couple of weeks woohoo!! getting back into my size 8 clothes is not too distant in the future!

[Debszie]

ww wrap?

cassein shake?

What be those Vee?

[laurasaur]

Pooped-a-rama today, geez my PT really tries to kill me in the gym, all good though!! (Hi PT!! :wave: ) so I'm having my day off today, I usually have Wednesday off but I feel I need it today!

M1: protein shake, banana, almonds

M2: oats, scoop PP, peaches

M3: tuna, ww wrap

M4: oats, scoop PP, peaches

M5: protein shake

M6: tuna, ww wrap

M7:cassein shake

I have lost 2kg in the last couple of weeks woohoo!! getting back into my size 8 clothes is not too distant in the future!

Jealous much!! Hehe. No I'll be there soon one day I feel Your diet is awesome

[laurasaur]

ww wrap?

cassein shake?

What be those Vee?

ww = whole wheat or weight watchers. No idea which one but usually stands for one of them

And Cassein is a type of whey protein, generally thought of as "Slower realease" probably why Vee is having before bed, so it releases through the night and feeds the muscles hehe

[runveerun]

ww wrap?

cassein shake?

What be those Vee?

ww = whole wheat or weight watchers. No idea which one but usually stands for one of them

And Cassein is a type of whey protein, generally thought of as "Slower realease" probably why Vee is having before bed, so it releases through the night and feeds the muscles hehe

Yep correct Miss Laura!

WW is whole wheat I've been eating whole wheat mountain bread wrap things which are paper thin with bugger all carbs it's something to wrap my tuna in!!

Cassein is slow releasing protein so my body doesn't eat my muscles while I'm sleeping!! :shock: