Vee's Journal

[biggurl27]

Nice work Vee! You are getting stronger too :shock: BF % is good too :grin:

[runveerun]

Nice work Vee! You are getting stronger too :shock: BF % is good too :grin:

Thanks BG!! :grin: One day I'll be as strong as you (maybe!!) :shifty:

[Gym rat]

5am you are brave to be training at that time :shock:

[runveerun]

5am you are brave to be training at that time :shock:

Or stupid! :shock:

[laurasaur]

Nice work on the BF that is sweet.. and you are way strong now

[runveerun]

5am training again today.

WEIGHTS:

Squat: 30kgx14, 40kgx12, 40kg x10

Leg Curl: 30kgx12x2

Lunges: 7.5kg bag 2x15 each leg

Calf raise: 42kg 2x12

Lat raise: 4kg x12, 5kg x10, 5kg x8

Shoulder press: 15kg x16, 15kg x10, 10kg x10

Reverse crunch: 2x10

Prone hold: 90 secs

Ball twist: x30

Weighted crunch: x15

No cardio I ran outta time

FOOD:

M1: protein shake, almonds

M2: oats scoop PP, peaches

M3: tuna, avocado,beans

M4: protein shake

M5: fish,veges

M6: casein shake

[becbec]

You crazy :pfft:

Have my nzbb <3 for the day! (See small's journal)

NZBB <3

haha

[teamfatboy]

Wow, that's a wicked workout for so early in the morning... if I'd tried that, I'd be having a looooong nap about now!

It's easy to see where those upper body improvements have come from with a w/o like that :clap:

[runveerun]

You crazy :pfft:

Have my nzbb <3 for the day! (See small's journal)

NZBB <3

haha

Thanks BecBec!! :grin: very nice of you!! :pfft:

Wow, that's a wicked workout for so early in the morning... if I'd tried that, I'd be having a looooong nap about now!

It's easy to see where those upper body improvements have come from with a w/o like that :clap:

Urrgh squats and lunges at the time of morning aren't easy, I just do them quickly before I wake up properly and realise what I'm doing!!

Ate dessert tonight as well had a chocolate mousse on a chocolate brownie bas with white chocolate mousse and a berry coulis it was fantastic and worth every gram of fat/carbs/bad stuff!! yum!!

I Have signed up for Auckland marathon in November and am being badgered into Townsville Marathon in OZ in AUGUST so that's only 3 months away. It would be fun, I'm gonna look at airfares and see what I can do........

2 marathons in one year?? I'm sure nobody died from doing that?... :shock: :-s

[teamfatboy]

Why o why do you taunt us so with your food =P~

I just admire anyone who can say "I Have signed up for Auckland marathon in November and am being badgered into Townsville Marathon in OZ in AUGUST so that's only 3 months away. It would be fun" - particularly that last bit :grin: I'll be happy if I can knock five minutes of my 10k time in the Harbour Capital in June. :nod:

[runveerun]

Why o why do you taunt us so with your food =P~

hee hee and I'm having a couple of wines this evening too!!

WEIGHTS:

Assisted chin up: 35kg x15,x10

Pec Fly: 5kg x10, x8

Dips: x30x2

Tricep pushdown: 30kgx10x2

French Press: 10kg x10x2

Tricep extension: 7kg x10 8kg x10 PB!!! :grin:

DB curl:7kg x12, 5kgx25

Hammer curl: 7kg x10

Single arm row: 17kg x10, 18kgx10 PB!!!!! :grin:

Cross trainer for 20mins random hills level 15

Road run 8km

M1: protein shake

M2: oats, scoop PP, peaches

M3: omelette

M4: postworkout shake

M5: tacos,beans, vege mince

M6: wine, wine and more wine hee hee

I'm off to the comedy festival gonna let my hair down and drink some booze!!

[runveerun]

Monday monday!!

WEIGHTS:

Seated row: 28kg x14,x12 33kg x10 (PB!! :grin: )

Pushups (proper non-girly ones!!) 14, 16,18

Dips: x30

Cable row: 40kg x12,10,8

Tricep pushdown: 30kg x14, 25kg x12, 10

Chinups: 35kg x12, 30kg x8 (PB!! :grin: )

Tricep extension: 7kg x10, 8kg x10

Squats: 30kg x14, 40kg x12, 50kg x10 (PB!! :grin: )

Leg Curl: 35kgx14x3

Single Calf Raises: 36kg x14 x2

Prone hold: 120 secs!!!! (PB!!!!!!!!!!!!!!! :grin: :grin: )

Superman: 2x10

Swiss ball extension: 2x10

Cross trainer 20 mins level 40

FOOD:

M1: protein shake, almonds

M2: Oats, scoop PP peaches

M3: avocado, tofu,salad

M4: protein shake

M5: salmon, veges

M6: doughnut, wine??? :shifty:

[Small]

Pushups (proper non-girly ones!!) 14, 16,18

:clap:

Squats: 30kg x14, 40kg x12, 50kg x10 (PB!! :grin: )

wth woman slow down - or let me speed up haha :shifty:

[gazza]

nice non-girly push ups

[runveerun]

Pushups (proper non-girly ones!!) 14, 16,18

:clap:

Squats: 30kg x14, 40kg x12, 50kg x10 (PB!! :grin: )

wth woman slow down - or let me speed up haha :shifty:

hee hee you hella-lot stronger than me Miss that's for sure!!!

nice non-girly push ups

Yes they be MAN pushups! -or is that sexist?

[teamfatboy]

Look at all those :grin: breaking out ALL OVER THE PLACE - great effort!

Bet your abs are gonna love you in the morning after those two-minute prone holds, tho...

[laurasaur]

nice pbs

[Gym rat]

good work on the PBS :clap: :clap: :rockout:

[runveerun]

nice pbs

Thanks Laura! :grin:

Look at all those :grin: breaking out ALL OVER THE PLACE - great effort!

Bet your abs are gonna love you in the morning after those two-minute prone holds, tho...

YES I AM VERY SORE TODAY!! geez abs and pecs are trying to kill me from the inside out!!

Lucky I have an interview this evening so have good excuse to skip trying to kill myself somemore AKA the gym

good work on the PBS :clap: :clap: :rockout:

Thanks GR! :grin:

[startinfromscratch]

excuse my naeivity vee, but what is a prone hold? im curious.. :shifty:

[runveerun]

excuse my naeivity vee, but what is a prone hold? im curious.. :shifty:

It's also called a hover or plank:

It looks easy but try it for 1 min let alone 2!! The lower you are to the floor the better, it strengthens your core.

[startinfromscratch]

It's also called a hover or plank:

It looks easy but try it for 1 min let alone 2!! The lower you are to the floor the better, it strengthens your core.

ah cheers, il def give em a crack, i havent worked core in ages :shifty:

[Gym rat]

Prone holds are hard when doing them for the first time but when you get use to them they are easy.

[runveerun]

Have an essay due tomorrow so been working my arse off to get it in on time, I've done all the reading just haven't actually written anything yet!! :doh:

The girls at work measured me yesterday- I am a pattern maker so this is normal to do at work!! I am triangle shaped now which is weird I vary from a size 8 on top to a size 11 on the lower half -how did that happen? :-s

WEIGHTS:

Lat raises: 5kg x12, 5kg x10, 4kg x8

Shoulder press: 15kg x16x2, 10kg x20

Leg Curl: 35kg x10, 30kg x10

Ball squat: 14kgx14x2

Lunge: (no 10kg bags!!) 5kg bag 15 each leg x2

Prone hold: 90 sec

Ball twist: 5kg x30

Crunch: 5kg ball x15

incline reverse crunch: x10x2

Calf raise: 46kg x12 x2 (PB!! :grin: )

Treadmill HIIT for 20mins

FOOD:

M1: protein shake

M2: oats, scoop PP peaches

M3: omelette, veges, tofu

M4: meal replacement bar- just wondering what it was like :^o

M5: postworkout shake

M6: omlette,veges, tofu,avocado

M7:cassein shake

I want to get BF down need to do more cardio methinks.

[startinfromscratch]

I want to get BF down need to do more cardio methinks.

i think everyone on this website (almost) thinks this Vee! :grin: