Vee's Journal

[Small]

I have about 10 easter eggs left I am not kidding, 4 creme eggs, 2 hollow eggs, 1 chocolate bunny, and the rest are small solid eggs.

GIVE THEM TO SMALL

[runveerun]

I have about 10 easter eggs left I am not kidding, 4 creme eggs, 2 hollow eggs, 1 chocolate bunny, and the rest are small solid eggs.

GIVE THEM TO SMALL

I have just eaten 2 creme eggs- I will have to add that to my food list, I feel sick now!! Seriously I can post you some as I will have to run VERY FAR to burn this crap off!!

[teamfatboy]

I have about 10 easter eggs left I am not kidding, 4 creme eggs, 2 hollow eggs, 1 chocolate bunny, and the rest are small solid eggs.

GIVE THEM TO SMALL

From your own source,oh Small.... subtle = To imply something lightly so that people think it but you have not directly said something. Learn it, be it, do it :grin:

[teamfatboy]

Oh, and if by some faint chance Small doesn't want the chocolate, I can give it a good home =P~ :grin:

[runveerun]

Oh, and if by some faint chance Small doesn't want the chocolate, I can give it a good home =P~ :grin:

It keeps staring at me when I open the fridge- must get rid of it!!!

I am joining Les Mills tomorrow :grin:

I had a look at another gym this evening but LM has won! So I am buying a work mates membership I'm very excited at being able to squat and do the leg press competition!! Yay!!!

WEIGHTS:

REVERSE GRIP PULLDOWN: 20LB X12, 30LB 2X12

BEHIND NECK PULLDOWN: 50LB 3X12

HAMMER CURL: 7.2KG 3X12

DB CONCENTRATION CURL: 7.2KG 3X10

STANDING BB CURL: 10KG 4X8

STRAIGHT ARM PULLDOWN: 40LB 3X12

MACHINE ROW: 60LB 3X12

BB SHRUGS: 30KG 3X8

DB PULLOVER: 7.2KG 3X12

FOOD:

M1: protein shake, almonds

M2: oats, ammaranth, scoop protein Powder, fruit

M3: tuna, nut loaf, vege sausage

M4: protein bar

M5: protein shake

M6: pumpkin, tuna, peas, carrots

M7: casein shake

[runveerun]

Joined Les Mills today, my god weights are easier when you not dealing with pre-historic machinery! I have hired myself a PT to get me out of my floundering and had a session today and will have another one on Friday YAHOO!!!! :grin:

WEIGHTS:

DB Bench Press: 8kg each hand 3x10 PB :grin:

Military press: 5kg/6kg/6kg each hand 3x10 PB :grin:

Lawnmower: 15kg 3x10

Squat: 40kg 3x10 PB :grin:

Leg extension: 27.5kg 3x10 PB :grin:

Swissball roll marlarkys: 3x10

Plank 1min30s PB :grin:

FOOD:

M1: protein shake, almonds

M2: oats, scoop protein powder, fruit

M3: tuna, pumpkin,peas

M4: protein bar (must stop eating these things!!)

M5: Tuna, egg, salad

M6: protein shake

I am very excited about the new gym!!!! Look at my PBs already!!! Yay!!! :grin:

[Small]

PBs are resultant of chocolate consumption

share the love! haha\

yay 4 pbs! so u at the les mills bottom of town?

[teamfatboy]

OMG - that's the most :grin: I ever saw in your journal, WAY TO GO :clap: :notworthy: Particularly well done on the prone bridge - 90s is a long time like that, eh!

[runveerun]

PBs are resultant of chocolate consumption

share the love! haha\

yay 4 pbs! so u at the les mills bottom of town?

Yep on Victoria st

I am getting my BF tested on Friday so I'm scared of my chocolate consumption from the weekend!!!

[Flamer]

PBs are resultant of chocolate consumption

share the love! haha\

yay 4 pbs! so u at the les mills bottom of town?

I must agree. Chocolate consumption most certainly = PBs :nod:

[biggurl27]

Cool what time you usually train at les mills? I have been to the one in Ponsonby or grey lynn in that area when up last time... is that the Victoria street that one? I'm shite and finding my way around auckland haha I'll be up on the 19th June if you fancy training?

[laurasaur]

its *kind of* close to ponsonby. i would go there if i wasn't so povo its pretty nice

[biggurl27]

Oh yeah thats the one then, it has like mercedes/lamborgini's (haha not quite) but fancy cars in the carpark!! I sat in the cafe for ages after training perving at nice guys and the trainers (good food too). And the splash pools are cool. My bro was in the guys one and horrified when a nude wrinkly old dude hopped in, he had to leave.

[runveerun]

Cool what time you usually train at les mills? I have been to the one in Ponsonby or grey lynn in that area when up last time... is that the Victoria street that one? I'm shite and finding my way around auckland haha I'll be up on the 19th June if you fancy training?

Yep I'd be up for a train in June for sure! :grin:

It sounds like the same one it's HUGE I am in Vee heaven there I don't want to leave!!!

[runveerun]

Went to the gym this morning just to do cardio on the shiny machines, I am the only person red-faced dripping in sweat everybody else seems to maintain a more civilized demeanor somehow!

Cardio 15mins 9km/hour treadmill and 5mins level 8 on bike.

It was hard getting out of bed so early and ended up not getting to gym as early as I wanted so it ate into my cardio time. I have another session with a PT tomorrow :grin:

FOOD:

M1: protein shake, almonds

M2: oats, scoop PP, fruit

M3: tuna, egg, salad

M4: pear, almonds

M5: protein shake

M6: eggs, tuna,veges

M7: casein shake

[Small]

Went to the gym this morning just to do cardio on the shiny machines, I am the only person red-faced dripping in sweat everybody else seems to maintain a more civilized demeanor somehow!

becoz at your one they wear makeup...yes even at that time of day

i want to come to this train! tho im not in the kool lesmillsforlifemembership club

[runveerun]

Went to the gym this morning just to do cardio on the shiny machines, I am the only person red-faced dripping in sweat everybody else seems to maintain a more civilized demeanor somehow!

becoz at your one they wear makeup...yes even at that time of day

i want to come to this train! tho im not in the kool lesmillsforlifemembership club

I have a visitors pass you can have if you wanna come train!

[Small]

ah yes!!

lets all go at peak time :pfft: :wink:

:nod:

[Flamer]

ah yes!!

lets all go at peak time :pfft: :wink:

:nod:

oh yeah, great idea. Freak out all the skinny fat chicks!!

[Small]

oh yeah, great idea. Freak out all the skinny fat chicks!!

u beta cum yo-we'l push biggurl to the front haha

[runveerun]

oh yeah, great idea. Freak out all the skinny fat chicks!!

u beta cum yo-we'l push biggurl to the front haha

We could start our own gang!

[Flamer]

oh yeah, great idea. Freak out all the skinny fat chicks!!

u beta cum yo-we'l push biggurl to the front haha

We could start our own gang!

LMAO - you'll get yourself kicked out of that "new" gym before you even get going!!!

[runveerun]

Met up with PT again tonight geez she's mean but in a good way! I have booked in for 10 sessions with her, it was great! Finally being on real weights and having a spotter to yell at me and spot! (she didn't really yell at me)

New programme starts on Monday so today we ran through a bunch of stuff to see what I can lift.

WEIGHTS:

BB BENCH PRESS: 20kgx12, 30kgx10 , 30kgx8 (PB! :grin: )

INCLINE FLYS: 5KG EACH HAND 3X10

MACHINE FLYS: 45LB 3X10

ONE ARM CABLE ROWS: 3X10 :grin: (can't remember weight!)-new to me!

ONE ARM DB ROWS: 17.5KGX10 (PB! :grin: )

ASSISTED PULLUPS: 90LB ASSISTANCE 3X8 -new to me!

DB MILITARY PRESS: 5KG X16, 4KGX18, 4KG X20 TO FAIL

SQUAT: 20KG X 14, 30KG X 12, 40KG X12

LATERAL RAISE: 5kg x18, 4kgx16, 2kg x12- need to up this weight too easy

STRAIGHT ARM PULLDOWN: 3x12 70lb (PB! :grin: )

Eliptical machine thingy for 20mins then my feet went numb!

bike 5 mins level 9

FOOD:

M1: protein shake, almonds

M2: oats, scoop PP, fruit

M3: tuna, egg, salad

M4: apple, almonds

M5: protein bar

M6: postworkout shake

M7: omelette, veges

[runveerun]

u beta cum yo-we'l push biggurl to the front haha

We could start our own gang!

LMAO - you'll get yourself kicked out of that "new" gym before you even get going!!!

It was like a ghost town tonight, I think everybody is in the pub instead!

[becbec]

how much does your personal trainer burn a hole in your pocket?