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How to start playing sports?

EuDan

By EuDan
in Workout journals

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EuDan New member

EuDan

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I recently decided to start playing sports, but I don't know where to start. I've never been particularly athletic and I don't want to make any mistakes in the beginning.

I would like to know where to start, how to create a training plan and how to eat right.

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sorenlan New member

sorenlan

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Hi there, I completely understand your hesitation to start playing sports since you've never been particularly athletic. Read here .However, I want to assure you that it's never too late to introduce physical activity into your life. There are plenty of ways to ease into sports and gradually build your fitness level.

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