goinhard through 2009

[goinhard]

Lats are definitely my strong point i will post pics up at some point. Traps are somewhat lacking but upper back is good.

[goinhard]

squaaaaaaats

60x10

80x5

100x5

120x1

130x1

130x1- went up fine, squats going up fast. Definately on track for a 140 comp squat.

[goinhard]

dead - back is good now but weight is down, could maybe pull 160 like this

60x10

100x5

140x1

140x1

140x1

140x1

wide grip chins

13x13x12

and just mucked around with one arm DB shoulder press.

Bench 2moro, yeaya.

Bodyweight is staying steady.

EDIT: The stubbies are a no go, there is a seam in the front that threatens to castrate me.

[goinhard]

bench

60x10

80x5

90x5

100x3

100x3

100x3

100x3

100x3

95x5

some one arm shoulder press and a couple of sets of heavy curls, squats 2moro, looking forward to it.

[poos_n_wees]

EDIT: The stubbies are a no go, there is a seam in the front that threatens to castrate me.

LMFAO, you're hilarious! I vote lycra :grin:

Good luck with the squats and milk tomorrow! \:D/

[goinhard]

will probably just roll up my boardshorts, could always lift in my undies...

squats

60x5

80x5

100x5

120x2

130x1

130x1 - not to shabby, getting the hang of this.

military press 47kg barbell

10x10x10x10

front raises 15kg, 12 each arm.

not long now.......

[two_phat]

will probably just roll up my boardshorts, could always lift in my undies...

That could be quite a scene...are you a tighty-whitey man? or do you like something that allows a bit more 'freedom'.

[goinhard]

I've got a sizeable collection of barkers cotton boxers, straight out the drier they dont allow much freedom though, could probably add a few kilos to my squat with a fresh pair haha.

[SoaringSwine]

Sorry to tell you but you must lift in Y fronts for that very reason. (I'm serious, they check your underwear at the gear check)

[goinhard]

yeah i remember being told that last time, dont actually think i own a pair, just borrow some off a mate eh haha.

[goinhard]

deadlifts

60x10

100x5

120x1

140x1

140x1

140x1 - still playing with form here.

wide grip chins

12x12 - delts shot from yesterday

bicep curls 47kgx5

37x10

[goinhard]

benchy benchy

60x10

80x5

90x3

100x3

105x1 - 3 second pause on chest

110x1 - 3 second pause on chest. wasnt easy but i got it.

100x3

quite happy should be able to get the 110 in comp.

[goinhard]

squats (milk would be a bad choice right now)

60grams dextrose and a few powerwolf songs and im good to go.

60x10

80x5

100x5

140x1 - booyah, was hard as hell and my eyes looked like id been on a 3 day P bender but i got it.

100x7

100x10- this was a whole new world of hurt, probably got some kind of brain annuerism judging from the headache i had after, but thats half the fun aint it.

[poos_n_wees]

60x10

80x5

100x5

140x1 - booyah, was hard as hell and my eyes looked like id been on a 3 day P bender but i got it.

100x7

100x10- this was a whole new world of hurt, probably got some kind of brain annuerism judging from the headache i had after, but thats half the fun aint it.

Actually, the headaches are my favourite part LOL.

Nice work with the 140!

[goinhard]

thanks, quite stoked with how my squats have been progressing.

Took the day off yesterday and today was a half day of moving large rugs upstairs so wasnt in best form by the time i got home, took today off aswell, hopefully should be benefical after several weeks of maxing out, back in tomorrow for international benchpress monday.

[goinhard]

bench

80x5

90x5

100x3 for 5 sets

60x10- explosive

wide grip pullups

13x13 - my intense squats headache came back at this point so i did a couple sets curls and left.

[biggurl27]

Looking good, what do you think you will aim for on the day?

[goinhard]

i will be happy with a 110 bench 140 squat and 165 deadlift but those wont be my final tries unless i fail early.

Deadlift and squats could go either way, im not sure how ive managed to add 25kg to my squat and lose some off my deadlift but ahwell.

Quite looking forward to this comp.

Impressive bench you've got their biggurl.

[biggurl27]

Wow those are some impressive lifts, nice work!

[goinhard]

thanks.

more furniture moving and whatnot today so not 100% but a big hit of dextrose and caffeine helped.

mostly shoulder work, a few sets widegrip chins. Just experimenting with shoulder work, one arm db push presses, some off the floor explosive work similar to olympic lifts n whatnot.

[goinhard]

just did the usual workouts the last few days, a bench a squat and a deadlift day, the squat day was quite hard, hopefully it was just an off day.

Had my last full on workout today, hopefully in the time before the comp all the little niggles i have accumulated heal up fine. Now just gotta watch my sodium intake and rest up, stretch some things out and wait for saturday.

[goinhard]

fat c*nt that i am even with some severe dehydration and nothing in my stomach i was still 83, just out of the 82.5 category. Ahwell. 200 grams of dextrose a redbull and a few powerades later i was pretty revived.

Managed 2 pbs

145kg squat, 110 bench, 170 deadlift.

To all those that have read my log leading up to this thankyou, the competition was great.

[Laver]

Wow this is my first post on your log! What a useless fella eh?!

Nice lifting yesterday bro, watch out at the next comp, you're going down, eat a few less pies and we might even be in the same category \:D/

[goinhard]

Haha, you need to man up and put on some weight, stop eating that tuna rubbish and start putting away the big bens.

In other news its international benchpress monday again tomorrow/today now so straight back into it.

[SoaringSwine]

Awesome third squat bro. Was a hell of an effort.