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Hey there, if your in your first year of training or never committed to it longterm or are of any age and are looking to begin a bodybuilding transformation , send me a message and let's discuss where you are with your training and how I think I can help you. I offer 3 or 6 or 12 month programs. Need to be paid 3 months in advance of any length of program. All welcome naturals and enhanced and soon to be enhanced.


Services include but not limited to,

Training laid out for you

Diet laid out for you

Cardio advice

Supplementation review and advice

I have a source for PEDS if your using gear

Health advice. We will get blood work done and a physical

Text or email support anytime

Form check and advice if u upload videos or do a livestream oneday

General look at lifestyle habits 

Help with removing addictions in your life

Gear and cycle advice if needed


Message me and I'll give you my whatsapp number and we can discuss what you like.


My name is Rich, online coach.


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