Laura's first go at cutting - 2 month cut till christmas!

[biggurl27]

:pfft: excellent story Varven! :shock:

[AgentOrange]

the guy prob thought he was about to be assulted (sexually)

[2guns]

u believed that excuse? bro he was gonna rip off yr room...

[Varven]

u believed that excuse? bro he was gonna rip off yr room...

He was for real.. I think, cause I escorted him to the door, he went to the apartment upstairs and banged on the door till someone let him.. but anyway, I insured the apartment lol ....and keep a "torch" (with 5 d cells) under my bed lol

[Small]

wait wait wait, back the truck up..

haha PJ's I haven't worn them since I was like 12.

biggirl... honestly? thats a tad too liberal

[laurasaur]

lol what happened to my journal

all of this from my too tight pjs.. haha

crap i forgot about dressing gowns that would have been the perfect solution to my problem. although I dont know if i trust myself to put one on when i need to pee in the middle of the night...

[teamfatboy]

Soo, Laurasaur, are you gonna lift something anytime soon...helps with da stress! Besides, I already know far toooo much about everyone's sleepwear habits :pfft:

[biggurl27]

haha yeah just do a mad dash in the nud

[teamfatboy]

TMI - and not without risks, especially since a quick dash doesn't necessarily happen after a big leg workout :pfft:

[laurasaur]

well I bought a new nightie today haha.

back on subject - Its day one of my summer cut (hmmm, that sounds familiar haha). So I went to see Jo which was awesome and I have a diet/programme sussed out. I think I'm having carb withdrawls, feel so weird.

Bought some new protein and have 2 more on the way, determined to get some nice tasting stuff. I was at the supermarket and the EAS was $20 off so picked up a 900g tub. It tastes awesome like chocolate milk. The stuff I had this morning almost made me gag.. I've been on a protein hiatus lol.

So did quads this morning almost died, also had a half an hour interruption in the middle of my workout.. :cry:

oh yeah, i am 26.3% bodyfat!! aiming for 21%

[biggurl27]

So what did you do for Quads my dear? Really I didn't think your BF would by that :-s

[laurasaur]

So what did you do for Quads my dear? Really I didn't think your BF would by that :-s

haha I did what did I do...

front squats 4 x 10 x 35kg

db walking lunges 20 x 10kg dbs

leg press 4 x 10 x 90kg

db walking lunges 20 x 10kg dbs

bb stiff leg deadlifts 4 x 10 x 40kg

db walking lunges 20 x 10kg dbs

bb reverse lunges 4 x 10 x 30kg

db walking lunges 20 x 10kg dbs

shoulders tomorrow...

[biggurl27]

Ooh nasty, lots of lunges nice work........ and your BF doesn't look that high so shush must be broken that machine or calipers

[laurasaur]

Ooh nasty, lots of lunges nice work........ and your BF doesn't look that high so shush must be broken that machine or calipers

yeah i can hardly walk haha. shoulders this morning. i woke up 5 times to pee last night, was HORRIBLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[biggurl27]

haha thanks for sharing

[Gym rat]

Thanks very much for sharing that with us .

[laurasaur]

lol anytime guys. Seriously, freaking asparagus. I want some carbs so bad. Give me chocolate cake omgggg

[teamfatboy]

Diet is binary, Laurasaur... just like zeros and ones, you get buff or carbs but not both.... go have a protein shake hehehe

[Flamer]

Fisrt couple of days are the worst. I know you got a diet off Jo, that you should probably stick to, but........nuts = sanity!!

Works for me anyway, and I spent 5 months this year (essentially) comp dieting.

[laurasaur]

Fisrt couple of days are the worst. I know you got a diet off Jo, that you should probably stick to, but........nuts = sanity!!

Works for me anyway, and I spent 5 months this year (essentially) comp dieting.

haha I only have 2 weeks to stick out of the hardcore, I will do it no two ways about it

[laurasaur]

I've gotta say, I LOVE eas chocolate. It's like chocolate milk. Can't wait to try my ON cookies and cream either, it smells sooo good haha

[bambam]

Told ya so! glad you like it, its nice to have a protein shake that you actually like drinking. Somtimes i convince myself i need a shake just for the taste

[laurasaur]

Yeah If I wasnt being so good I would have exceeded my allowance today haha and that is a first its awesome. mmm. Never again will I get nasty protein haha

[bambam]

I have started mixing mine up as a friend gave me half a container on eas vinilla and i have chocolate left over, mixing a scoop of each into a shake is freaking awesome

[laurasaur]

Well so far I am a dieting machine. Entering day 3...

Diet yesterday:

M1 Protein

M2 Protein

M3 Chicken/asparagus

M4 Protein

M5 Protein

M5 Nandos Chicken steak -> made the best of a bad situation and it was mean. Just a whole chicken breast nothing else \:D/

Dude I don't think I have ever had 4 protein shakes in a day haha. I am so lazy. I like them more than food lol

Did shoulders yesterday am update later and chest today am update later