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Laura's first go at cutting - 2 month cut till christmas!

laurasaur

By laurasaur
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laurasaur Senior member

laurasaur

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Diet for today:

M1: Cottage cheese/Protein pancakes 250cal

M2: Protein bar

M3: Tuna (forgot my salad)

M4: Protein shake

M5: Chicken salad

what protein bar and protein shake do you use?

Horleys P33 cos they taste so damn good!! Im using them to wean myself off my massive sugar high from the weekend or so I tell myself hehe. Protein shakes I make up myself either with half a banana or just water and 2 scoops of reactiv defining whey chocolate or reactiv pure isolate (unflavoured).

You guys!! Shhh. :oops:

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laurasaur Senior member

laurasaur

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Day 2 -

Gym was a success!! Woke up at 6.00am and was out the door by 6.15 gym @ 6.25.

Bench:

1x10x30

1x8x35

1x5x40

3x4x40

ShoulderPress:

1x7x9

1x7x11

1x4x12.5

1x7x9

Barbel bent over rows:

1x10x20

1x10x30

1x10x35

1x6x40

Lat pull down:

1x10x33

1x8x40

1x5x42.5

1 x weak attempt at machine assist pullups.

M1 (Pre w/o): Protein bar :oops:

M2: 40g oats (no milk) and Jarrah sachet w/espresso (these 2 meals should really be the other way around I know)

M3: Protein bar/shake?

M4: Tuna + Salad

M5: Protein bar/shake

M6: Chicken w/salad

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laurasaur Senior member

laurasaur

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Be careful with the P33's. Loads of sugar in them. Try the carb less range from horleys, the banana one isn't bad.

Yeah I just kinda gave myself a kick up the ass when I was entering the nutrional info into thedailyplate. I used to stick to 20g carbs/day on cutting diet, and this morning I have already had 60g!! Oh well. I will get through this stash I have and then limit to one a week as a semi cheat meal.

:)

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laurasaur Senior member

laurasaur

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Yep I agree the carbless ones are great!!

Available in 4flavours!

Chewy Banana Caramel

Choco Coconut Brownie

Double Dutch Choc Fudge

Mochaccino Mudcake

http://www.horleys.com/ViewProduct.aspx?id=27

I like the Double Dutch Choc Fudge. All Starmarts and most supermarkets have them

mmkay those flavours sound better than the P33s flavours. Will swap over. But really need to get back into mixing powder... soooo lazy

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nicksmith3 Senior member

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looking good so far, ill be following along on your bodyspace..

a quick cheat meal tip, one that i like to use often..

500ml cold water

20g non-fat skim milk

microwave for 5-8 minutes on high until almost boiled,

mix 2-3 tablespoons custard powder and 2 squirts of sucralose to sweeten, in 1/3 cup cold water.

add cup mix, to bowl of heated skim milk

microwave and stir for another 1-2 mins.

enjoy your virtually fat free, sugar free custard :D

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biggurl27 Veteran member

biggurl27

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I'd try to stay off the bars - espesh with trying to cut cravings. They can make you crave even more!

Keep up the good work! Dont be lazy, keep focusing on the goal and how you want the end result!

Tend to agree with you here. STINK as they are nice from time to time, but yeah you want more or think about cakes and things after having one. We know that aint good for Laura the cake monster :wink:

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Luigi Veteran member

Luigi

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looking good so far, ill be following along on your bodyspace..

a quick cheat meal tip, one that i like to use often..

500ml cold water

20g non-fat skim milk

microwave for 5-8 minutes on high until almost boiled,

mix 2-3 tablespoons custard powder and 2 squirts of sucralose to sweeten, in 1/3 cup cold water.

add cup mix, to bowl of heated skim milk

microwave and stir for another 1-2 mins.

enjoy your virtually fat free, sugar free custard :D

lol thats a cheat meal !????

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Small Senior member

Small

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nah pbars are all good-had them on my first comp diet-came in at 12% so ha!

all in moderation (i.e one a day :wink: )

the BEST pbars are doctors carbrite bars:

-cookie dough

-american brownie

-peanutbutter choc

-smores

-raspberry choc

-mint choc

-lemon cheesecake

yuummmm =P~

my fav of the carbless is choco coconut brownie

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nicksmith3 Senior member

nicksmith3

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looking good so far, ill be following along on your bodyspace..

a quick cheat meal tip, one that i like to use often..

500ml cold water

20g non-fat skim milk

microwave for 5-8 minutes on high until almost boiled,

mix 2-3 tablespoons custard powder and 2 squirts of sucralose to sweeten, in 1/3 cup cold water.

add cup mix, to bowl of heated skim milk

microwave and stir for another 1-2 mins.

enjoy your virtually fat free, sugar free custard :D

lol thats a cheat meal !????

I enjoy the healthy eating, (in general) so i dont really need to go eat high processed foods or pastries etc.. So the custard is goodie for me ;)

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Luigi Veteran member

Luigi

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looking good so far, ill be following along on your bodyspace..

a quick cheat meal tip, one that i like to use often..

500ml cold water

20g non-fat skim milk

microwave for 5-8 minutes on high until almost boiled,

mix 2-3 tablespoons custard powder and 2 squirts of sucralose to sweeten, in 1/3 cup cold water.

add cup mix, to bowl of heated skim milk

microwave and stir for another 1-2 mins.

enjoy your virtually fat free, sugar free custard :D

lol thats a cheat meal !????

I enjoy the healthy eating, (in general) so i dont really need to go eat high processed foods or pastries etc.. So the custard is goodie for me ;)

yea fair enough, my cheat meals are usually way over 1000 calories though :shifty:

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laurasaur Senior member

laurasaur

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Oh my goshhhhhh I should have listened to you guys haha.

I was going so well yesterday!! got to my 5th meal, had my protein shake, got home, put chicken in the oven.. opened fridge....omg....... saw the best chocolate/cherry/macadmia/cookie/apricot fudge EVER and ate what was left of it O_O

On a positive note there is none left for me to eat.

On a negative note Im also trying to reconcile things with my ex. So I cooked him dinner last night which was this mean chicken carbonara and I ate like a small serving of it.

Flippin heck day 2 of a diet and I'm already way off the tracks haha.

Anyway stood on the scales this morning and was 66.0kg. Hmmm. Think scales could be broken. Also ran to work today \:D/

:shock: :oops:

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laurasaur Senior member

laurasaur

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nah pbars are all good-had them on my first comp diet-came in at 12% so ha!

all in moderation (i.e one a day :wink: )

the BEST pbars are doctors carbrite bars:

-cookie dough

-american brownie

-peanutbutter choc

-smores

-raspberry choc

-mint choc

-lemon cheesecake

yuummmm =P~

my fav of the carbless is choco coconut brownie

where do u get these from? hehe. Not that I am going to buy any of couse, just for, er, general knowledge.. hehe :nod:

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laurasaur Senior member

laurasaur

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looking good so far, ill be following along on your bodyspace..

a quick cheat meal tip, one that i like to use often..

500ml cold water

20g non-fat skim milk

microwave for 5-8 minutes on high until almost boiled,

mix 2-3 tablespoons custard powder and 2 squirts of sucralose to sweeten, in 1/3 cup cold water.

add cup mix, to bowl of heated skim milk

microwave and stir for another 1-2 mins.

enjoy your virtually fat free, sugar free custard :D

Hmmm this sounds good as long as it tastes like custard heheh :D I will try it at some stage, cheers!!

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