From 69kg to 87kg

[aaron_400d]

Hey all

This will be my first post so thought id start with my own personal progress..

as at the beginning of this year i was a very lanky 69kg and standing 6"3' tall and 21 years old its not so pretty..

After 10 months of training im now sitting at a steady 87kg

when i can find my log book ill let you know my gym improvements...

[muscles_from_russels]

Great progress in only 10 mths dude! That's a lot of weight to put on in that time frame. Well done.

[aaron_400d]

Thanks mate its funny how a bit of determination pays off..

just got sick of being the weedy lanky guy haha.

my goal was 85kg im now chasing a fit 100kg fingers crossed by this time next year...

[INSPECTOR64]

Good shit man....keep going hard and youll hit that 100kg mark.What supps are you taking?

[aaron_400d]

Thanks Mate

was taking Muscletech nanox9 and Balance Ion Exchange WPI Protein before every workout and on the off days just the Protein and Balance Monohydrate Creatine..

am now still taking the protein and RAMPAGE..... Now this stuff in amazing. i somewhat love it... current bench press is 5 sets of 10 reps (80kg-90kg-100kg-90kg-80kg)

Rampage Review

viewtopic.php?f=18&t=2826&p=44515&hilit=rampage#p44515

[poos_n_wees]

After 10 months of training im now sitting at a steady 87kg

Niiiice work!

Arms and shoulders look awesome.. and I think I spy some veins running across your chest :grin:

Keep up and the great work :clap:

[aaron_400d]

Thanks for the support guys.

I will keep a bit of a running journal going. till i hit my 100kg

[Gym rat]

Shit that is great progress dude keep up the good work.

[Pseudonym]

Hey Aaron. Welcome, and wow! That's some great progress, man.

[craig.j]

where do you workout man?

[aaron_400d]

Hey Aaron. Welcome, and wow! That's some great progress, man.

Hey mate cheers im loving this site its a great forum....

where do you workout man?

Les Mills Hamilton... how about your self

[biggurl27]

Great progress, keep up the good work! :clap:

[wellydeep]

nice man. you'll hit 100 easy bro

what training program did you follow?

[craig.j]

Hey Aaron. Welcome, and wow! That's some great progress, man.

Hey mate cheers im loving this site its a great forum....

where do you workout man?

Les Mills Hamilton... how about your self

@ the Uni gym. its pretty good. cheap too!

[sponge]

Thanks mate its funny how a bit of determination pays off..

just got sick of being the weedy lanky guy haha.

my goal was 85kg im now chasing a fit 100kg fingers crossed by this time next year...

you look just like i used to, good work

[2guns]

Thanks mate its funny how a bit of determination pays off..

just got sick of being the weedy lanky guy haha.

my goal was 85kg im now chasing a fit 100kg fingers crossed by this time next year...

you look just like i used to, good work

DNT INSULT HIM!

[sponge]

when he started i mean

[2guns]

when he started i mean

yeah.... and i mean dnt insult him

[aaron_400d]

haha hmmmm um THANKS maybe..

[laurasaur]

wow really impressive work you have added heaps of muscle!!

[in_the_making]

yea congrats dude

haha im starting roughly about same as you. i think my pics wont come up until i have enough to show for it tho LOL

started 2 weeks ago heh :oops:

[HQ308]

Well done man! Stick at it and bring on the 100kg :clap:

[ambi3nce]

I hate my height sometimes, im sitting at 103kg and still feel way too small,

Want to hit 110 lean then I will be happy,

I started at 88ish kgs about 7 months ago so similar progress

[aaron_400d]

yea congrats dude

haha im starting roughly about same as you. i think my pics wont come up until i have enough to show for it tho LOL

started 2 weeks ago heh :oops:

Awesome man keep it up pretty easy when you get into it.. Eat well and train hard... dont forget them rest days.. i was training 7 times a week and made less gains than when i traind 3 times a week.

Well done man! Stick at it and bring on the 100kg :clap:

Cheers mate. am hitting the legs hard at the mement. getting close to 90kg now

I hate my height sometimes, im sitting at 103kg and still feel way too small,

Want to hit 110 lean then I will be happy,

I started at 88ish kgs about 7 months ago so similar progress

Im with you on that man. wow thats a pretty awesome weight and look at your hulk abbs thats mad L)

[marky65]

Great going on the increase, its hardcase with this as I am trying to get where you are now (87-88kg) and you are trying to get where I am now.

I can give you the kg's if you want...lol

Keep up the good work and keep on doing what your doing. :nod: