I said I would so here they are!!!

[Paul]

good improvment are u still planning on competing this year ?

[teamfatboy]

Good work mate, looks like the shoulders-arms have come a long ways, which is what I was thinking from your upper-body workouts.

Keep it up!

[Luigi]

nice work, time to start hitting those heavy weights!

[Pseudonym]

Good stuff, Marky. That's some decent progress, especially in the fat-loss department. What's the weight difference?

[marky65]

Its about 22kg loss and BF from 38% to 18% at moment.

Ihope to compete in September if all goes to plan :nod:

[witchazel]

you must do it!!!! It is amazing up on stage, and worth every minute of the training and the diet. I never minded the training, the iet bit sucked but now after hving just one day off I feel terrible and I couldnt wait to get back to clean food... nothing tastes as good as you think it will LOL

Aim for September, stay focused and you will be awesome!

[1day]

Its about 22kg loss and BF from 38% to 18% at moment.

Ihope to compete in September if all goes to plan :nod:

:clap: uve made som wicked improvements mate, But to compete in sept is goin to have to be balls out 4 u mate. i take it u would have started to cut ? if not id advise too. also start goin to sum1 for posing help so it gets set in ur memory(and so u dont start bad habbits), that way wen u up there ul be able to show ur full potential :wink:

oh ,wot comp u lookin at doin??

[marky65]

Cheers for that.

Looking at the CNI's in Tauranga or the one in Wanganui. Just have to see how it all goes. Got the aim out for 0.5kg of fat per week to lose at moment and trying to eat as clean as I can.

Shift work sucks for eating well and nightshift blows the metabolism into a spin...lol :roll:

[1day]

Looking at the CNI's in Tauranga or the one in Wanganui.

sweet man ,might be competing against me , novice 80+

[Optimass]

Looking at the CNI's in Tauranga or the one in Wanganui.

sweet man ,might be competing against me , novice 80+

Thought you had already competed? ....

[1day]

Looking at the CNI's in Tauranga or the one in Wanganui.

sweet man ,might be competing against me , novice 80+

Thought you had already competed? ....

last sept i did(was my first comp and a big lerning curv full of mistakes), but got this sept lined up too and hope to kick 'my last years results' ass