I said I would so here they are!!!

[marky65]

I started my quest to get into body building on the 28/06/2008

I have taken pictures throughout....usually every 2 weeks.

I have now got some nuts and decided to post these. I am sure you can work out which were the start pics :pray: :pray:

I have a way to go yet and any comments will be appreciated.

[teamfatboy]

Well done mate, the progress is awesome - all that in a short space of time! With the weights you're lifting going up too, you're doing great things, keep it up.

[Flamer]

Some definte improvements Marky! Well done :clap:

[TheGus]

WOW. That is fucking impressive. Huge difference in 10 weeks. Truely inspirational! Keep up the awesome efforts bro. :nod:

[marky65]

Cheers guys and gals....I was very apprehensive about posting them to start..... :nod:

[biggurl27]

Well done man, awesome improvements \:D/ :clap:

[Optimass]

Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill M.Ali

You fight a good fight mate .... what are your targets for the next round :wink:

[marky65]

To get my body fat to 10% minimum and to get my body weight to around 88-92kg.

I am currently 106kg.

I have the willpower to do it and I will do it. :nod:

Great quote to....Thanks

[soundsgood]

Wow, youve done well Marky, getting good definition around the chest

Still a little way to go to match your profile pic though :pfft: :pfft: :pfft:

[marky65]

Yep a little way......I reckon I be close by xmas....watch this space.... :pfft:

[witchazel]

:clap: totally awesome progress :clap: :clap: :clap:

very impressive in the time frame :clap:

I bet you are wrapt

[Old Bull]

Well done M, :clap: :clap: :clap:

Big ups on posting photos, you will achieve your Goals and Targets.

Again Well Done

[deegee]

Good work on posting up your pics, like everyone said some solid improvement there, should be looking great by summer

[greyghost]

Excellent work, well done.

[marky65]

Thanks for all the comments. They are appreciated

[Luigi]

yea good improvement there just keep at it and dont give up or let anything set you back

... i see you got rid of the rug

[marky65]

Thanks.....I have my goals firmly stuck in my head now and the nutrition is second nature.

Waxing for the back......not for the chest....owwwww... :twisted: :twisted:

[lordan]

too much man keep the good shit up your organs will thank you for it...

[Laver]

Agreed, good work.

You'll look like your avatar in no time if you keep it up!

[marky65]

Thanks guys.

I am now going to work towards a competition in April/May next year.....thats the goal written on paper now so thats what I am striving for :nod:

[ripsta]

f*ck thats awesome man

im sure it will give alot of people motivation!

see you had a shave too haha, nice

[biomax]

Good progress mate!

Just stick to your guns, consistant training and diet will take you to your goals :clap:

Bio

[Gym rat]

Good progress dude keep up the good work and sitck with your diet you will be on on your way to reaching your goals :clap: :clap: \:D/ \:D/ .

[marky65]

Cheers guys......

Competition in April / May next year is the new goal set in concrete..... :nod:

[marky65]

Just some updated pix. First one from end of Jan 09 and next from last week.

Good things take time :nod: